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Barside Grill

Nutrition Facts & Calorie Information

1436 Old Dixie Hwy, Vero Beach, FL 32960

8items analyzed
"This menu is skewed toward higher‑calorie, higher‑fat fried apps and sandwiches, so overall it’s more suited to bulking than strict cutting, though there are lighter salad options. For cutting, pick the House or Barside Salad (160 kcal, ~8–9 g protein) and ask for dressing on the side or a lighter vinaigrette and add grilled chicken if available. For bulking, the Hamburger (550 kcal, 30 g protein) gives the most calories and protein to support a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hamburger

Onion, lettuce, tomato and pickle; Add Bacon (+$1.00)

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat32g

Tuna Salad Sandwich

Tuna fish, mayo, celery, garlic salt and pepper on toasted white bread

⚡️ Calories460
🥩 Protein26g
🍞 Carbs30g
🧈 Fat25g

BLT

Bacon, lettuce, tomato and mayo on toasted white bread

⚡️ Calories460
🥩 Protein17g
🍞 Carbs28g
🧈 Fat26g
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Jalapeno Poppers

⚡️ Calories360
🥩 Protein11g
🍞 Carbs22g
🧈 Fat26g

Chicken Tenders

3 pieces; Choose a sauce: BBQ, Blue Cheese, Honey Mustard, Ranch

⚡️ Calories360
🥩 Protein21g
🍞 Carbs22g
🧈 Fat20g

Cheese Sticks

⚡️ Calories330
🥩 Protein18g
🍞 Carbs22g
🧈 Fat24g

House Salad

Iceberg, red onion, tomato, cucumber and shredded cheese

⚡️ Calories160
🥩 Protein9g
🍞 Carbs12g
🧈 Fat10g

Barside Salad

Romaine, red onion, tomato, cucumber and shredded cheese

⚡️ Calories160
🥩 Protein8g
🍞 Carbs12g
🧈 Fat9g

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About Barside Grill Nutrition Information

Discover the nutritional content of menu items at Barside Grill in Vero Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Barside Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/barside-grill-vero-beach-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy