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Barry's Do Me A Flavor

Nutrition Facts & Calorie Information

309 Centre St, Beach Haven, NJ 08008

79items analyzed
"The menu is generally calorie-dense and heavy on fried, cheesy, and high‑fat items, so it’s more suited to bulking than cutting. For cutting pick the Turkey (135 kcal, 25 g protein) or the Garden Salad and ask for dressing on the side to keep calories low. For bulking go with the Chicken Parmigiana (1,100 kcal) or the famous Garlic Rolls (1,900 kcal) if you need a big calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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OUR FAMOUS GARLIC ROLLS

with marinara sauce, one dozen (12), $10

⚡️ Calories1900
🥩 Protein36g
🍞 Carbs216g
🧈 Fat96g

DRUNKEN FLYER

beer battered cod & swiss on grilled rye, with coleslaw & 1000 island, served with fries and a pickle, $17

⚡️ Calories1350
🥩 Protein55g
🍞 Carbs130g
🧈 Fat80g

BUFFALO CHICKEN FINGER BASKET

choice of blue cheese or ranch dressing on the side, served with fries, $15

⚡️ Calories1300
🥩 Protein46g
🍞 Carbs115g
🧈 Fat78g
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Crispy Hot Honey Chicken Sandwich

topped with homemade coleslaw and sliced pickles on a brioche roll, served with a side of french fries, $16

⚡️ Calories1250
🥩 Protein45g
🍞 Carbs120g
🧈 Fat65g

FRIED SHRIMP BASKET

served with coleslaw & side of french fries, choice of cocktail or tartar, $16

⚡️ Calories1250
🥩 Protein38g
🍞 Carbs95g
🧈 Fat66g

CLAM STRIP BASKET

coleslaw & choice of cocktail or tartar sauce on the side, served with fries, $15

⚡️ Calories1150
🥩 Protein30g
🍞 Carbs105g
🧈 Fat65g

CHICKEN PARMIGANA

$14

⚡️ Calories1100
🥩 Protein65g
🍞 Carbs95g
🧈 Fat50g

FRIED FLOUNDER SANDWICH

with lettuce & tomato on a brioche roll with a side of tarter sauce, served with fries, $18

⚡️ Calories1100
🥩 Protein36g
🍞 Carbs95g
🧈 Fat58g

Grilled Chicken Avocado Panini

avocado, melted cheddar cheese, bacon & ranch dressing on ciabatta bread, $17

⚡️ Calories1090
🥩 Protein63g
🍞 Carbs78g
🧈 Fat60g

FRIED SHRIMP BASKET

served with coleslaw & side of french fries, choice of cocktail or tartar, $16

⚡️ Calories1080
🥩 Protein30g
🍞 Carbs95g
🧈 Fat55g

BUFFALO CHICKEN CHEESESTEAK

choice of homemade blue cheese or ranch on the side, $15

⚡️ Calories1050
🥩 Protein55g
🍞 Carbs60g
🧈 Fat60g

GRILLED TUNA STEAK SANDWICH

with lettuce & tomato on a brioche roll, side of wasabi mayo, served with fries, $19

⚡️ Calories1010
🥩 Protein51g
🍞 Carbs76g
🧈 Fat53g

GRILLED REUBEN

corned beef & swiss on grilled rye with kraut & 1000 island, served with chips and a pickle, $16

⚡️ Calories1010
🥩 Protein43g
🍞 Carbs58g
🧈 Fat68g
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BLACKENED MAHI SANDWICH

lettuce, tomato on a brioche roll with a side of chipotle mayo, served with fries, $19

⚡️ Calories980
🥩 Protein42g
🍞 Carbs96g
🧈 Fat48g

Bacon Cheddar Burger

$17

⚡️ Calories980
🥩 Protein48g
🍞 Carbs45g
🧈 Fat68g

Pesto Grilled Cheese

melted cheddar cheese on sourdough bread with pesto and sliced tomato, served with fries, $13

⚡️ Calories960
🥩 Protein26g
🍞 Carbs85g
🧈 Fat58g

ITALIAN

$12

⚡️ Calories950
🥩 Protein45g
🍞 Carbs70g
🧈 Fat55g

MEATBALL PARMIGIANA

$14

⚡️ Calories950
🥩 Protein48g
🍞 Carbs85g
🧈 Fat48g

CHEESESTEAK WORKS

fried onions, green peppers & mushrooms, $17

⚡️ Calories950
🥩 Protein50g
🍞 Carbs70g
🧈 Fat55g

HONEY BBQ CHICKEN FINGER BASKET

served with fries, $15

⚡️ Calories950
🥩 Protein40g
🍞 Carbs95g
🧈 Fat48g

Breaded Buffalo Chicken Sandwich

breaded buffalo chicken topped with lettuce & tomato on a brioche roll, with a side of blue cheese or ranch, $16

⚡️ Calories930
🥩 Protein42g
🍞 Carbs58g
🧈 Fat52g

CHICKEN FINGER BASKET

(4) chicken fingers, choice of BBQ or honey mustard sauce on the side, served with fries, $14

⚡️ Calories930
🥩 Protein36g
🍞 Carbs97g
🧈 Fat56g

CHICKEN CHEESESTEAK WORKS

fried onions, green peppers & mushrooms, $16

⚡️ Calories920
🥩 Protein48g
🍞 Carbs58g
🧈 Fat50g

MUSHROOM SWISS BURGER

$17

⚡️ Calories920
🥩 Protein42g
🍞 Carbs50g
🧈 Fat60g

SWISS PATTY MELT

fried onions & 1000 island dressing on grilled rye, $17

⚡️ Calories920
🥩 Protein40g
🍞 Carbs58g
🧈 Fat61g

AMERICAN FLYER

turkey & swiss on grilled rye with coleslaw & 1000 island, served with chips and a pickle, $16

⚡️ Calories900
🥩 Protein39g
🍞 Carbs67g
🧈 Fat45g

Swiss Tuna Melt

homemade tuna salad, melted Swiss cheese, lettuce, and tomato on toasted rye, served with chips and a pickle, $15

⚡️ Calories885
🥩 Protein48g
🍞 Carbs48g
🧈 Fat52g

Shrimp Corn Chowder

bowl with (3) garlic rolls, $10

⚡️ Calories880
🥩 Protein34g
🍞 Carbs100g
🧈 Fat62g

Thin Crust Pizza

Personal Pizza (10"), $14

⚡️ Calories880
🥩 Protein34g
🍞 Carbs78g
🧈 Fat38g

Barry’s “Philly Special” Cheesesteak

with cooper sharp cheese and fried onions, $15

⚡️ Calories850
🥩 Protein45g
🍞 Carbs56g
🧈 Fat48g

CHICKEN CHEESESTEAK

$14

⚡️ Calories850
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Cobb Salad

grilled chicken, crumbled bacon, avocado, tomatoes, hard-boiled egg & crumbled blue cheese over romaine, $18

⚡️ Calories820
🥩 Protein50g
🍞 Carbs12g
🧈 Fat62g

Cheddar Crispy Chicken Wrap

lettuce, tomato, cheddar cheese & ranch dressing, $16

⚡️ Calories820
🥩 Protein38g
🍞 Carbs58g
🧈 Fat46g

Chicken Salad BLT

with bacon, lettuce, and tomato on toasted sourdough served with chips, $15

⚡️ Calories820
🥩 Protein38g
🍞 Carbs62g
🧈 Fat44g

OUR “ORIGINAL” FAMOUS FISH TACOS

beer battered cod, shredded cabbage & chipotle mayo, $17

⚡️ Calories820
🥩 Protein36g
🍞 Carbs68g
🧈 Fat45g

Chicken Quesadilla

blended cheeses, chopped tomatoes & onions, side of salsa & sour cream, $15

⚡️ Calories820
🥩 Protein48g
🍞 Carbs52g
🧈 Fat46g

CHEESESTEAK

$15

⚡️ Calories820
🥩 Protein46g
🍞 Carbs62g
🧈 Fat42g

Chipotle Chicken Cheesesteak

chipotle mayo, fried onions, and green peppers, $16

⚡️ Calories820
🥩 Protein42g
🍞 Carbs58g
🧈 Fat45g

Classic Cheeseburger

choice of american, cheddar, swiss, mozzarella, or blue cheese, $16

⚡️ Calories820
🥩 Protein42g
🍞 Carbs45g
🧈 Fat52g

Grilled Chicken Caprese Panini

roasted red peppers, melted mozzarella, balsamic vinegar & kale pesto on ciabatta bread, $17

⚡️ Calories820
🥩 Protein50g
🍞 Carbs55g
🧈 Fat46g

HOT DOG

served with fries, $7

⚡️ Calories820
🥩 Protein22g
🍞 Carbs75g
🧈 Fat44g

CHEESE FRIES

White melted cheese sauce on side, $9

⚡️ Calories820
🥩 Protein18g
🍞 Carbs78g
🧈 Fat46g

Onion Rings

basket, $10

⚡️ Calories800
🥩 Protein6g
🍞 Carbs60g
🧈 Fat50g

Turkey Avocado BLT Wrap

sliced turkey, avocado, bacon, lettuce & tomato, chipotle mayo, $16

⚡️ Calories790
🥩 Protein34g
🍞 Carbs49g
🧈 Fat45g

Buffalo Crispy Chicken Wrap

lettuce, tomato & blue cheese dressing, $16

⚡️ Calories780
🥩 Protein38g
🍞 Carbs58g
🧈 Fat42g

WINGS

(6) choice of BUFFALO, OLD BAY or HONEY BBQ, served with celery & choice of ranch or blue cheese dressing, $12

⚡️ Calories770
🥩 Protein42g
🍞 Carbs4g
🧈 Fat61g

GRILLED OR BLACKENED FISH TACOS

mahi-mahi, shredded cabbage & chipotle mayo, $18

⚡️ Calories720
🥩 Protein42g
🍞 Carbs60g
🧈 Fat36g

BATTERED SHRIMP TACOS

beer battered shrimp, shredded cabbage & chipotle mayo, $17

⚡️ Calories720
🥩 Protein34g
🍞 Carbs62g
🧈 Fat38g

Black & Blue Mahi Salad

blackened mahi, crumbled blue cheese, walnuts, and cranberries over romaine with a side of raspberry vinaigrette dressing, $21

⚡️ Calories710
🥩 Protein50g
🍞 Carbs40g
🧈 Fat40g

OLD BAY FRIES

basket, $9

⚡️ Calories700
🥩 Protein7g
🍞 Carbs85g
🧈 Fat36g

Blackened Seared Tuna Tacos

shredded red cabbage & sriracha mayo, side of mango pico de gallo, $18

⚡️ Calories680
🥩 Protein46g
🍞 Carbs47g
🧈 Fat30g

Homemade Tuna Salad Wrap

in a plain wrap with lettuce, tomatoes, and jalapeños served with chips or coleslaw, $16

⚡️ Calories665
🥩 Protein32g
🍞 Carbs48g
🧈 Fat36g

CLASSIC WEDGE SALAD

iceberg lettuce wedge, homemade blue cheese dressing, crumbled blue cheese, bacon, tomatoes & balsamic glaze, $14

⚡️ Calories650
🥩 Protein14g
🍞 Carbs28g
🧈 Fat54g

Crispy or Grilled Chicken Caesar Wrap

romaine, caesar dressing & parmesan cheese, $16

⚡️ Calories650
🥩 Protein38g
🍞 Carbs45g
🧈 Fat36g

TUNA AVOCADO SANDWICH

homemade tuna salad, avocado, lettuce & tomato, toasted sourdough bread, $15

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Grilled Cheese (Kid's Menu)

served with fries, $8

⚡️ Calories650
🥩 Protein18g
🍞 Carbs67g
🧈 Fat36g

Kid’s burger

Served with fries, $9

⚡️ Calories650
🥩 Protein22g
🍞 Carbs58g
🧈 Fat34g

TRIPLE DECKER TURKEY CLUB

toasted white bread with mayo, $15

⚡️ Calories640
🥩 Protein39g
🍞 Carbs44g
🧈 Fat34g

BLACKENED SHRIMP TACOS

blackened shrimp, shredded cabbage & chipotle mayo, $18

⚡️ Calories640
🥩 Protein34g
🍞 Carbs44g
🧈 Fat36g

Grilled Veggie Panini

grilled seasonal veggies with melted fresh mozzarella & balsamic vinegar on ciabatta bread, $17

⚡️ Calories640
🥩 Protein24g
🍞 Carbs62g
🧈 Fat28g

HAM & CHEESE

$14

⚡️ Calories610
🥩 Protein34g
🍞 Carbs46g
🧈 Fat32g

CAESAR SALAD

romaine, caesar dressing, croutons & parmesan cheese, $12

⚡️ Calories560
🥩 Protein18g
🍞 Carbs36g
🧈 Fat40g

Cheese Quesadilla

Cheddar & Pepper Jack, $10

⚡️ Calories545
🥩 Protein27g
🍞 Carbs30g
🧈 Fat35g

Chicken Salad & Apple Wrap

sliced granny smith apples, cranberries & spring mix, $16

⚡️ Calories540
🥩 Protein28g
🍞 Carbs48g
🧈 Fat26g

SWEET POTATO FRIES

with a side of horseradish sauce, $9

⚡️ Calories540
🥩 Protein5g
🍞 Carbs62g
🧈 Fat28g

Chicken Fingers (Kid's Menu)

(2) chicken fingers served with fries, $8

⚡️ Calories520
🥩 Protein18g
🍞 Carbs48g
🧈 Fat26g

Fred’s Diner Famous Tomato Soup

bowl served with (3) garlic rolls, $10

⚡️ Calories510
🥩 Protein16g
🍞 Carbs74g
🧈 Fat20g

French Fries

basket, $8

⚡️ Calories500
🥩 Protein7g
🍞 Carbs67g
🧈 Fat24g

Quart of Fred’s Tomato Soup

$24

⚡️ Calories480
🥩 Protein8g
🍞 Carbs60g
🧈 Fat12g

MOZZARELLA STICKS

(5) with marinara sauce, $10

⚡️ Calories470
🥩 Protein23g
🍞 Carbs36g
🧈 Fat32g

FRIED GREEN BEANS

with horseradish sauce, $10

⚡️ Calories450
🥩 Protein6g
🍞 Carbs36g
🧈 Fat28g

Beyond Burger

Plant-based burger, lettuce, tomato, & onion, $15

⚡️ Calories440
🥩 Protein26g
🍞 Carbs38g
🧈 Fat24g

CRANBERRY & WALNUT SALAD

cranberries, walnuts, & crumbled blue cheese over spring mix, $12

⚡️ Calories430
🥩 Protein12g
🍞 Carbs40g
🧈 Fat28g

Mac & Cheese

$6

⚡️ Calories420
🥩 Protein14g
🍞 Carbs38g
🧈 Fat22g

BLT

bacon, lettuce, tomato & mayo on toasted white bread, $12; Add Avocado +$2

⚡️ Calories400
🥩 Protein17g
🍞 Carbs32g
🧈 Fat24g

HOMEMADE COLESLAW

$3

⚡️ Calories240
🥩 Protein2g
🍞 Carbs14g
🧈 Fat18g

TUNA FISH

$14

⚡️ Calories220
🥩 Protein42g
🍞 Carbs0g
🧈 Fat6g

TURKEY

$14

⚡️ Calories135
🥩 Protein25g
🍞 Carbs0g
🧈 Fat3g

Garden Salad

tomatoes, cucumbers and shredded carrots over iceberg, $12

⚡️ Calories65
🥩 Protein3g
🍞 Carbs14g
🧈 Fat1g

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About Barry's Do Me A Flavor Nutrition Information

Discover the nutritional content of menu items at Barry's Do Me A Flavor in Beach Haven, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Barry's Do Me A Flavor Menu - Nutrition Facts – Macros & Calories." https://macros.menu/barrys-do-me-a-flavor-beach-haven-nj. Accessed December 31, 2025.
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