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Barrio

Nutrition Facts & Calorie Information

925 Nicollet Mall, Minneapolis, MN 55402

34items analyzed
"Overall this menu is balanced — it offers plenty of lean, high‑protein tacos and plates for lower‑calorie meals, but also several indulgent, high‑fat/high‑calorie entrees and sides if you’re aiming to eat more. For cutting: pick the Sugarcane Skewered Tequila Shrimp (≈250 kcal, 27 g protein) or a grilled chicken taco and skip chips/salsa to save calories. For bulking: choose the Grilled Chicken Quesadilla (≈650 kcal, 45 g protein) or the Grilled Hanger Steak and add rice or chips for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Hanger Steak •

chipotle-tamarind recado, chile-lime tequila butter, fried yuca

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Burritos

rice, black beans, avocado-tomatillo pico, ancho salsa, pico de gallo, jalapeño, cheese

⚡️ Calories650
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

Grilled Chicken Quesadilla

red chile and garlic marinated chicken, queso oaxaca, roasted corn, poblano peppers

⚡️ Calories650
🥩 Protein45g
🍞 Carbs55g
🧈 Fat40g
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Sandwich Cubano

roasted pork, smoked ham, swiss cheese, dijon mustard, pickles

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Quinoa Bowl •

grilled vegetables, cherry tomato, avocado, radish, queso fresco, cilantro-lime vinaigrette, chile de arbol salsa, pepitas

⚡️ Calories600
🥩 Protein20g
🍞 Carbs65g
🧈 Fat30g

Chips and Signature Salsas

salsa verde, habanero salsa, roasted tomato-chile de arbol salsa

⚡️ Calories600
🥩 Protein8g
🍞 Carbs60g
🧈 Fat40g

Queso Fundido

chihuahua cheese, poblano peppers, goat cheese, warm flour tortillas

⚡️ Calories550
🥩 Protein24g
🍞 Carbs36g
🧈 Fat38g

Achiote Chicken and Black Bean Tostada •

romaine, queso cotija, crema, mango-habanero salsa

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Chicken Enchiladas •

achiote chicken, chihuahua cheese, salsa verde, onion, queso fresco

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Fried Yuca

chimichurri, lemon aioli

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat20g

Beef Tenderloin Anticuchos

Wood grilled skewered beef, aji amarillo chile, hearts of palm salad, tangerine vinaigrette

⚡️ Calories400
🥩 Protein40g
🍞 Carbs20g
🧈 Fat15g

Albondigas

duroc pork and short rib meatballs, chipotle salsa, queso fresco, bacon

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Mahi Mahi Taco

pacifico beer batter, citrus-cucumber pico de gallo, chipotle aioli, cabbage

⚡️ Calories380
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g
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Albondigas

Duroc pork and short rib meatballs, chipotle salsa, queso fresco, bacon

⚡️ Calories360
🥩 Protein20g
🍞 Carbs10g
🧈 Fat28g

Achiote Chicken and Black Bean Tostada

romaine, cotija cheese, crema, mango-habanero salsa

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Mahi Mahi Taco

pacifico beer batter, citrus-cucumber pico de gallo, chipotle aioli, shredded cabbage

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat15g

Grilled Chicken Plate •

chicken breast, chihuahua cheese, cabbage, avocado, white rice, black beans

⚡️ Calories350
🥩 Protein40g
🍞 Carbs50g
🧈 Fat10g

Gringo Taco •

chile de arbol beef, chihuahua cheese, tomato, onion, lettuce, crispy corn shell, hot sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Guacamole

a sampling of house made tortilla chips, guacamole, salsa verde and ancho-tomatillo salsa

⚡️ Calories310
🥩 Protein4g
🍞 Carbs34g
🧈 Fat19g

Snapper Ceviche*

red snapper, radish, avocado, citrus, serrano chile, red onion, house made chips

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Wild Mushroom Taco •

Garlic mojo, epazote, queso fresco, pepitas, chipotle-black garlic salsa

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat15g

Sauteed Shrimp •

tangerine-serrano mojo, cilantro rice

⚡️ Calories300
🥩 Protein20g
🍞 Carbs22g
🧈 Fat13g

Gringo Taco

chile de arbol spiced ground beef, crispy corn shell, chihuahua cheese, tomato, onion, lettuce, hot sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

Ahi Tuna Taco

Ancho crusted, seared rare, avocado-tomatillo pico, chile de arbol salsa, crispy flour shell

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Pork Belly Taco •

pork belly, avocado, arugula , pickled onion, habanero salsa

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Sugarcane Skewered Tequila Shrimp

tequila, lemon and ginger marinated shrimp with lemon mojo

⚡️ Calories250
🥩 Protein27g
🍞 Carbs5g
🧈 Fat12g

Grilled Chicken Taco

red chile and garlic marinated chicken, pico de gallo, watercress, avocado, jalapeño

⚡️ Calories250
🥩 Protein20g
🍞 Carbs25g
🧈 Fat10g

Grilled Shrimp Taco •

ancho-chipotle marinated shrimp, cabbage,tomato-mint pico de gallo, avocado

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Snapper Ceviche* •

red snapper, radish, avocado, citrus, serrano chile, red onion, house made chips

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Wild Mushroom Taco

garlic mojo, epazote, queso fresco, pepitas, chipotle-black garlic salsa

⚡️ Calories250
🥩 Protein6g
🍞 Carbs28g
🧈 Fat12g

Grilled Chicken Taco •

red chile and garlic marinated chicken, pico de gallo, cabbage, avocado, jalapeño

⚡️ Calories230
🥩 Protein25g
🍞 Carbs18g
🧈 Fat9g

Grilled Steak Taco •

garlic, cumin and red chile flank steak, roasted poblano rajas, crema

⚡️ Calories210
🥩 Protein18g
🍞 Carbs17g
🧈 Fat9g

Pork Carnitas Taco

pork shoulder slow cooked in cinnamon and orange, salsa verde, onion, cilantro

⚡️ Calories200
🥩 Protein18g
🍞 Carbs15g
🧈 Fat10g

Pork Carnitas Taco •

salsa verde, onion, cilantro

⚡️ Calories190
🥩 Protein10g
🍞 Carbs18g
🧈 Fat8g

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About Barrio Nutrition Information

Discover the nutritional content of menu items at Barrio in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Barrio Menu - Nutrition Facts – Macros & Calories." https://macros.menu/barrio-minneapolis-mn. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy