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Barrio Costero restaurant logo - View nutrition facts, calories, and macros for menu items at 610 Bangs Ave Asbury Park, NJ 07712

Barrio Costero

Nutrition Facts & Calorie Information

610 Bangs Ave Asbury Park, NJ 07712

72items analyzed
"This menu leans toward bulking — many large, high‑calorie, high‑fat entrées (plato fuerte 1,200 kcal; several 700–850 kcal items) though there are lighter protein options too. For cutting, pick PESCADO ALA TALLA (≈250 kcal, ~22 g protein) and skip chips/sugary drinks or ask for grilled/extra veg to keep calories down. For bulking, order the plato fuerte (≈1,200 kcal) or a torta de milanesa and add rice/beans or nachos to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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24oz of cordero, manchamanteles, pinto beans, arroz rojo, heirloom tortillas

⚡️ Calories1300
🥩 Protein72g
🍞 Carbs90g
🧈 Fat60g

plato fuerte

24oz of cordero, manchamanteles, pinto beans, arroz rojo, heirloom tortillas

⚡️ Calories1200
🥩 Protein95g
🍞 Carbs100g
🧈 Fat40g

Torta de milanesa

fried chicken thigh, mole, cotija, arugula salad, avocado

⚡️ Calories850
🥩 Protein40g
🍞 Carbs55g
🧈 Fat45g
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MILANESE

pollo, mole coloradito, arugula, pickled chayote, cortina GF N

⚡️ Calories850
🥩 Protein52g
🍞 Carbs45g
🧈 Fat50g

Pollo Rostizado

half chicken, pinto bean puree, serrano chutney, cotija GF

⚡️ Calories800
🥩 Protein65g
🍞 Carbs30g
🧈 Fat45g

Pollo Rostizado

half chicken, pinto bean puree, serrano chutney, cotija GF

⚡️ Calories800
🥩 Protein70g
🍞 Carbs35g
🧈 Fat45g

TLAYUDA AZUL

blue heirloom masa, chorizo, nopales, queso oaxaca, duck egg GF N

⚡️ Calories750
🥩 Protein32g
🍞 Carbs50g
🧈 Fat45g

Torta de milanesa

fried chicken thigh, mole, cotija, arugula salad, avocado

⚡️ Calories715
🥩 Protein45g
🍞 Carbs51g
🧈 Fat39g

Torta de puerco

pork carnitas, jalapeno mojo, onion, cilantro

⚡️ Calories700
🥩 Protein32g
🍞 Carbs50g
🧈 Fat40g

BARRIO NACHOS

frijoles negro, guacamole, salsa, queso chihuaua, crema GF V

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat35g

half chicken, pinto bean puree, serrano chutney, cotija

GF

⚡️ Calories700
🥩 Protein50g
🍞 Carbs30g
🧈 Fat45g

Torta de puerco

pork carnitas, jalapeno mojo, onion, cilantro

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

CABEZA DE PUERCO

black forest ham, carnitas, heirloom tomato jam, flour tortilla DF

⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g
🚀

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TLAYUDA AMARILLA

yellow heirloom masa, crispy mushrooms, cashew crema, oaxacan mole GF V+ N

⚡️ Calories600
🥩 Protein10g
🍞 Carbs70g
🧈 Fat30g

TLAYUDA AZUL

blue heirloom masa, chorizo, nopales, queso oaxaca, duck egg GF N

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Torta de puerco

pork carnitas, jalapeno mojo, onion, cilantro

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

yellow heirloom masa, crispy mushrooms, cashew crema, oaxacan mole

GF V+ N

⚡️ Calories600
🥩 Protein15g
🍞 Carbs80g
🧈 Fat30g

blue heirloom masa, chorizo, nopales, queso oaxaca, duck egg

GF N

⚡️ Calories580
🥩 Protein32g
🍞 Carbs48g
🧈 Fat28g

TAMALE

mache, chipotle braised pork, consommé, lemon oil GF DF

⚡️ Calories567
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Horchata Tiramisu

mascarpone creme, horchata custard, canela

⚡️ Calories550
🥩 Protein9g
🍞 Carbs65g
🧈 Fat30g

frijoles negro, guacamole, salsa, queso chihuaua, crema

GF V

⚡️ Calories540
🥩 Protein15g
🍞 Carbs48g
🧈 Fat30g

TAMALE

mache, chipotle braised pork, consommé, lemon oil GF DF

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat27g

PESCADO ALA Talla

catch of the day, adobo rojo, salsa verde ju, carrot salad GF DF

⚡️ Calories500
🥩 Protein34g
🍞 Carbs20g
🧈 Fat28g

escabeche, guacamole, macha

GF V+

⚡️ Calories500
🥩 Protein6g
🍞 Carbs50g
🧈 Fat35g

adobo, romaine, green goddess, queso fresco

GF

⚡️ Calories500
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

BARRIO NACHOS

frijoles negro, guacamole, salsa, queso chihuaua, crema GF V

⚡️ Calories450
🥩 Protein12g
🍞 Carbs40g
🧈 Fat25g

MILANESE

pollo, mole coloradito, arugula, pickled chayote, cortina GF N

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

Horchata Tiramisu

mascarpone creme, horchata custard, canela

⚡️ Calories450
🥩 Protein6g
🍞 Carbs55g
🧈 Fat22g

Horchata Tiramisu

mascarpone creme, horchata custard, canela

⚡️ Calories450
🥩 Protein6g
🍞 Carbs70g
🧈 Fat18g

yucca, lamb barbacoa, mole negro, manchego

GF N

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

pollo, mole coloradito, arugula, pickled chayote, cortina

GF N

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Mexican Hot Chocolate Bar

dark chocolate custard, passion fruit syrup, cardamon whipped cream

⚡️ Calories450
🥩 Protein6g
🍞 Carbs58g
🧈 Fat30g

SOPE

blue heirloom masa, polenta, squash, yam, potato, chipotle aioli, cotija GF V

⚡️ Calories400
🥩 Protein10g
🍞 Carbs55g
🧈 Fat18g

TLAYUDA AMARILLA

yellow heirloom masa, crispy mushrooms, cashew crema, oaxacan mole GF V+ N

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

cured red snapper, habanero oil, orange jam, watermelon radish

GF DF

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

mache, chipotle braised pork, consommé, lemon oil

GF DF

⚡️ Calories400
🥩 Protein20g
🍞 Carbs12g
🧈 Fat28g

catch of the day, adobo rojo, salsa verde ju, carrot salad

GF DF

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

pork carnitas, jalapeño mojo, onion, cilantro

GF DF

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

CABEZA DE PUERCO

black forest ham, carnitas, heirloom tomato jam, flour tortilla DF

⚡️ Calories350
🥩 Protein17g
🍞 Carbs31g
🧈 Fat16g

Mexican Hot Chocolate Bar

dark chocolate custard, passion fruit syrup, cardamon whipped cream

⚡️ Calories350
🥩 Protein6g
🍞 Carbs44g
🧈 Fat18g

Mexican Hot Chocolate Bar

dark chocolate custard, passion fruit syrup, cardamon whipped cream

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

blue heirloom masa, polenta, squash, yam, potato, chipotle aioli, cotija

GF V

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Croquetas

yucca, lamb barbacoa, mole negro, manchego GF N

⚡️ Calories310
🥩 Protein12g
🍞 Carbs26g
🧈 Fat20g

escabeche, guacamole, macha

⚡️ Calories300
🥩 Protein5g
🍞 Carbs25g
🧈 Fat20g

Croquetas

yucca, lamb barbacoa, mole negro, manchego

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

TACO DE PUERCO

pork carnitas, jalapeño mojo, onion, cilantro GF DF

⚡️ Calories300
🥩 Protein18g
🍞 Carbs25g
🧈 Fat15g

CAJETA

squash, allegria crumble, helado de mezcal, sesame GF

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g

SQUASH

portabello, publan tahina, papalo, sunflower GF V+

⚡️ Calories300
🥩 Protein10g
🍞 Carbs14g
🧈 Fat24g

TACO DE POLLO

adobo, romaine, green goddess, queso fresco GF

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

TACO DE Hongos

jalapeño chimichurri, fried mushroom, chihuahua GF V

⚡️ Calories300
🥩 Protein8g
🍞 Carbs20g
🧈 Fat22g

portabello, publan tahina, papalo, sunflower

GF V+

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

black forest ham, carnitas, heirloom tomato jam, flour tortilla

DF

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

jalapeño chimichurri, fried mushroom, chihuahua

GF V

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Crudo

cured red snapper, habanero oil, orange jam, watermelon radish GF DF

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

ENSALAdA

mustard greens, charred orange vinaigrette, blood orange, green tomatoes, fennel, red onion, radish GF, V+

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat14g

PESCADO ALA Talla

catch of the day, adobo rojo, salsa verde ju, carrot salad GF DF

⚡️ Calories250
🥩 Protein22g
🍞 Carbs10g
🧈 Fat12g

TACO DE Hongos

jalapeño chimichurri, fried mushroom, chihuahua GF V

⚡️ Calories250
🥩 Protein7g
🍞 Carbs28g
🧈 Fat12g

escabeche, guacamole, macha

GF V+

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat18g

ENSALAdA

mustard greens, charred orange vinaigrette, blood orange, green tomatoes, fennel, red onion, radish GF, V+

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

SOPE

blue heirloom masa, polenta, squash, yam, potato, chipotle aioli, cotija GF V

⚡️ Calories250
🥩 Protein6g
🍞 Carbs35g
🧈 Fat10g

CAJETA

squash, allegria crumble, helado de mezcal, sesame GF

⚡️ Calories250
🥩 Protein3g
🍞 Carbs15g
🧈 Fat20g

CAJETA

squash, allegria crumble, helado de mezcal, sesame GF

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat15g

TACO DE POLLO

adobo, romaine, green goddess, queso fresco GF

⚡️ Calories220
🥩 Protein13g
🍞 Carbs22g
🧈 Fat10g

Crudo

cured red snapper, habanero oil, orange jam, watermelon radish GF DF

⚡️ Calories200
🥩 Protein12g
🍞 Carbs15g
🧈 Fat10g

TACO DE PUERCO

pork carnitas, jalapeño mojo, onion, cilantro GF DF

⚡️ Calories200
🥩 Protein17g
🍞 Carbs10g
🧈 Fat12g

mustard greens, charred orange vinaigrette, blood orange, green tomatoes, fennel, red onion, radish

GF, V+

⚡️ Calories200
🥩 Protein3g
🍞 Carbs35g
🧈 Fat7g

SQUASH

portabello, publan tahina, papalo, sunflower GF V+

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

fire roasted tomato

⚡️ Calories50
🥩 Protein2g
🍞 Carbs8g
🧈 Fat1g

fire roasted tomato

⚡️ Calories45
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

fire roasted tomato

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

plato fuerte

24oz of cordero, manchamanteles, pinto beans, arroz rojo, heirloom tortillas

⚡️ Calories0
🥩 Protein146g
🍞 Carbs0g
🧈 Fat374g

Torta de milanesa

fried chicken thigh, mole, cotija, arugula salad, avocado

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Barrio Costero Nutrition Information

Discover the nutritional content of menu items at Barrio Costero in Asbury Park, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Barrio Costero Menu - Nutrition Facts – Macros & Calories." https://macros.menu/barrio-costero-asbury-park-nj. Accessed December 26, 2025.
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