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Barrel 28

Nutrition Facts & Calorie Information

28 N Main St, Florida, NY 10921

46items analyzed
"This menu skews toward calorie-dense, high-fat comfort foods and is overall better suited for bulking (lots of burgers, ribs, pastas), though there are a few lighter options for a calorie-controlled meal. For cutting choose the Barrel 28 Clams (250 kcal, 20 g protein) or a salad topped with grilled shrimp/chicken and skip heavy dressings and fries. For bulking pick the Barrel 28 Burger (1,200 kcal) or Baby Back Ribs (1,100 kcal) and add starchy sides to hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Barrel 28 Burger

Mix of ground chuck and short rib, garlic toasted brioche bun, lettuce, tomatoes, onions, pickled jalapeΓ±o pepper, sharp cheddar cheese, applewood smoked bacon, chipotle mayo and fries

⚑️ Calories1200
πŸ₯© Protein55g
🍞 Carbs85g
🧈 Fat82g

Turkey Burger

Grilled garlic toasted brioche bun, bacon, chipotle mayo, Swiss cheese, lettuce, tomatoes, onions and fries

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat70g

Baby Back Ribs

Slow cooked, fall off the bone tender, served with fries and coleslaw

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat70g
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Buffalo Chicken Wrap

Crispy fried chicken tossed in a buffalo sauce, romaine lettuce and bleu cheese dressing, fries

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat45g

Barrel 28 Wrap

Salami, mortadella, capicola, prosciutto di parma, roasted peppers, tomato, mozzarella cheese, EVOO, balsamic glaze, fries

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat45g

Penne Ala Vodka Pasta

Served with pancetta, green peas, roasted shallots, garlic in a pink cream sauce

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs105g
🧈 Fat35g

Fig & Goat Cheese Pizza

3 White pie topped with figs, prosciutto, caramelized onions, arugula, truffle oil, fig balsamic glaze

⚑️ Calories800
πŸ₯© Protein24g
🍞 Carbs88g
🧈 Fat40g

Linguini Meatball Pasta

Served with homemade beef meatballs, marinara and fresh basil

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat25g

Nachos

Beef, jalapeΓ±os, tomatoes, onions, olives, cilantro, bacon and melted cheese

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat50g

Skirt Steak

Overnight marinated, grilled and served with chimichurri sauce and rice pilaf

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

Meat Lovers Pizza

Sausage, meatballs, ham, mozzarella cheese, tomato sauce

⚑️ Calories800
πŸ₯© Protein36g
🍞 Carbs75g
🧈 Fat40g

Meat and Cheese Board Mix

Chef's choice of 4 sliced cured meats, 4 cheeses, toasted bread, jams, olives, cornichons

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat50g

Linguini and Clams Pasta

Garlic, white wine, touch of butter and herbs

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat30g
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Pork Schnitzel

Pork cutlets, pan fried, served with mushrooms, shallots, marsala wine sauce

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat45g

Rigatoni Bolognese Pasta

Served with our homemade ground meat sauce and fresh herbs

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat25g

Veggie Burger

Grilled garlic toasted brioche bun, chipotle mayo, mushrooms, roasted peppers, balsamic glaze, lettuce, tomato, onions and fries

⚑️ Calories650
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat30g

Chicken Caesar Wrap

Grilled or fried chicken breast, romaine lettuce, Caesar dressing, fries

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Rigatoni Bolognese Pasta

Served with our homemade ground meat sauce and fresh herbs

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g

Tortellini Ala Nonna

Cheese tortellini, fresh garden peas, in a parmesan garlic cream sauce

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat25g

Vegetarian Wrap

Grilled vegetables of the day, EVOO, balsamic, avocado, fries

⚑️ Calories550
πŸ₯© Protein7g
🍞 Carbs58g
🧈 Fat30g

Wings

3 Buffalo, garlic Parmesan, Thai chili, teriyaki, BBQ

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

Penne Primavera

Served with roasted vegetables of the day, garlic, white wine, touch of butter

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat15g

Chicken Milanese

Grilled or fried, topped with baby arugula, Bermuda onions, cherry tomatoes and shaved Parmesan cheese, finished with a drizzle of EVOO and balsamic

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat25g

Chicken Marsala

SautΓ©ed with shallots, mushrooms in a Marsala wine and rice pilaf

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat15g

Shrimp Scampi

Fresh shrimp sautΓ©ed, with garlic in a light scampi sauce served over rica pilaf

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat15g

Beet and Goat Cheese Salad

Spring mix greens, candied walnuts, beets, tomatoes, goat cheese, avocado

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat32g

Truffle Fries

Fried to perfection with fresh herbs, grated pecorino cheese, truffle oil

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat28g

Fried Calamari

Fried to golden brown and served with Thai chili sauce, buffalo sauce or traditional marinara

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat22g

Coconut Shrimp

Crispy fried coconut shrimp served with orange glaze dipping sauce

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat25g

Salmon Bruschetta

Grilled, served with chopped tomatoes, onions, garlic, basil, EVOO, balsamic

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

Pretzel

Fresh soft pretzel with dipping beer cheese

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat10g

Spinach Salad

Baby spinach, dried cranberries, goat cheese, sliced pears, candied walnuts wrapped with thinly sliced cucumber ring and finished with a raspberry vinaigrette

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat30g

Chicken Bacon Ranch Pizza

Breaded chicken, bacon, mozzarella cheese ranch dressing

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Sesame Tuna

Fresh tuna steak encrusted with sesame seeds, pan seared

⚑️ Calories340
πŸ₯© Protein42g
🍞 Carbs4g
🧈 Fat18g

Mac & Cheese Bites

Fresh made daily, deep fried to golden brown. Comes with a chipotle mayo dipping sauce

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs34g
🧈 Fat17g

Caprese

Tomatoes, fresh mozzarella, roasted peppers, EVOO, balsamic

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs25g
🧈 Fat18g

Quesadilla

Choice of chicken, beef, vegetable

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat15g

Pepperoni Pizza

Mozzarella cheese, tomato sauce, pepperoni

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat13g

Margherita Pizza

Fresh mozzarella cheese, basil, EVOO, tomato sauce

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Three Cheese Pizza

Ricotta cheese, mozzarella, Parmesan Reggiano

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat10g

Barrel 28 Salad

Belgian endive, radicchio, arugula, sliced tomatoes, shaved parmesan cheese, dried cranberries in a citrus vinaigrette and balsamic glaze

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Barrel 28 Clams

Little neck clams sautΓ©ed with roasted garlic, bacon, cherry tomatoes, basil, finished with IPA beer and touch of butter

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Caesar Salad

Baby romaine lettuce served with herb croutons and Caesar dressing

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat18g

Vegetarian Pizza

Peppers, onions, mushrooms, broccoli, mozzarella cheese, tomato sauce

⚑️ Calories230
πŸ₯© Protein11g
🍞 Carbs28g
🧈 Fat9g

Asian Salad

Carrots, cabbage, scallions, sesame seeds, crispy noodles, slivered almonds

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat8g

Bruschetta

Lightly toasted Italian bread topped with mixture of chopped tomatoes, garlic, fresh basil, diced fresh mozzarella, EVOO, balsamic

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat7g

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About Barrel 28 Nutrition Information

Discover the nutritional content of menu items at Barrel 28 in Florida, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Barrel 28 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/barrel-28-florida-ny. Accessed December 26, 2025.
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