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Barrafina Dean Street
Nutrition Facts & Calorie Information
26-27 Dean St, London, W1D 3LL, United Kingdom
35items analyzed
"Overall the menu leans slightly toward bulking — many calorie-dense, fatty tapas and cured meats — though plenty of lean seafood and veg make balanced eating possible with careful choices. For cutting pick Scallop Crudo (low-calorie, high protein, minimal fat) or Asparagus with Egg to keep calories down while getting protein. For bulking choose Arroz de Carabineros (high-calorie, protein-rich) or the Ox Tail and Truffle Bun and add a vegetable side (Pimientos de Padrón or Iberico Tomato Salad) to balance the meal."
- PawSort:
Ox Tail and Truffle Bun
⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g
Arroz de Carabineros
⚡️ Calories650
🥩 Protein40g
🍞 Carbs85g
🧈 Fat15g
Tapa de Entrecot
⚡️ Calories500
🥩 Protein50g
🍞 Carbs0g
🧈 Fat35g
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Cod Pil Pil with Trinxat
⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g
Pluma Ibérica with Mojo Verde
⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat35g
Grilled Chorizo
⚡️ Calories400
🥩 Protein18g
🍞 Carbs2g
🧈 Fat35g
White Anchovy Tostada
⚡️ Calories400
🥩 Protein18g
🍞 Carbs30g
🧈 Fat22g
Tarta de Santiago
⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat18g
Baby Gem, Anchovies and Pancetta
⚡️ Calories350
🥩 Protein15g
🍞 Carbs10g
🧈 Fat25g
Paletilla Ibérica de Bellota
⚡️ Calories340
🥩 Protein33g
🍞 Carbs1g
🧈 Fat22g
Patatas Bravas
⚡️ Calories310
🥩 Protein4g
🍞 Carbs40g
🧈 Fat16g
Ham Croquetas (2)
⚡️ Calories302
🥩 Protein13g
🍞 Carbs22g
🧈 Fat17g
Fennel and Ajo Blanco
⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g
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⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat25g
Crisp Aubergine with Honey
⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat15g
Txistorra Tortilla
⚡️ Calories300
🥩 Protein12g
🍞 Carbs25g
🧈 Fat18g
Charcutería Ibérica
⚡️ Calories280
🥩 Protein30g
🍞 Carbs2g
🧈 Fat17g
Prawn and Piquillo Pepper Tortilla
⚡️ Calories250
🥩 Protein14g
🍞 Carbs26g
🧈 Fat10g
Dulce de Manzana
⚡️ Calories250
🥩 Protein1g
🍞 Carbs60g
🧈 Fat0g
Chicken Thigh with Romesco
⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g
Almond Ice Cream (each)
⚡️ Calories230
🥩 Protein4g
🍞 Carbs24g
🧈 Fat14g
Crema Catalana
⚡️ Calories220
🥩 Protein3g
🍞 Carbs25g
🧈 Fat12g
Banderilla
⚡️ Calories200
🥩 Protein5g
🍞 Carbs22g
🧈 Fat10g
Scallop Crudo
⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g
Squid with Ink Sauce
⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat5g
Pan con Tomate
⚡️ Calories200
🥩 Protein6g
🍞 Carbs32g
🧈 Fat5g
Chipirones
⚡️ Calories200
🥩 Protein22g
🍞 Carbs2g
🧈 Fat10g
Gambas Rojas
⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g
Iberico Tomato Salad
⚡️ Calories200
🥩 Protein3g
🍞 Carbs18g
🧈 Fat14g
Marcona Almonds
⚡️ Calories170
🥩 Protein6g
🍞 Carbs5g
🧈 Fat15g
Frozen Lemon or Orange
⚡️ Calories150
🥩 Protein1g
🍞 Carbs38g
🧈 Fat0g
Marinated Olives
⚡️ Calories150
🥩 Protein1g
🍞 Carbs5g
🧈 Fat14g
Pimientos de Padrón
⚡️ Calories100
🥩 Protein2g
🍞 Carbs11g
🧈 Fat6g
Asparagus with Egg and Salsa Ibérica
⚡️ Calories100
🥩 Protein7g
🍞 Carbs5g
🧈 Fat6g
Classic Tortilla
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Barrafina Dean Street Nutrition Information
Discover the nutritional content of menu items at Barrafina Dean Street. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Barrafina Dean Street Menu - Nutrition Facts – Macros & Calories." https://macros.menu/barrafina-dean-street-london-uk. Accessed December 26, 2025.