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Barrafina Adelaide Street
Nutrition Facts & Calorie Information
10 Adelaide St, London, WC2N 4HZ, United Kingdom
35items analyzed
"This tapas menu is varied and overall balanced but leans toward calorie‑dense, rich choices (lots of charcuterie, fried and creamy dishes), so it easily supports both maintenance/bulking depending on selections. For cutting, pick a lean, high‑protein plate like Milk Fed Lamb Kidneys (140 kcal, 20 g protein) or Grilled Squid with Ink Sauce (250 kcal, 30 g protein). For bulking, go for a calorie‑dense option such as Charcutería Ibérica (800 kcal) or the Ox Tail and Truffle Bun (700 kcal) to add extra energy and fat."
- PawSort:
Charcutería Ibérica
⚡️ Calories800
🥩 Protein35g
🍞 Carbs10g
🧈 Fat70g
Ox Tail and Truffle Bun
⚡️ Calories700
🥩 Protein35g
🍞 Carbs55g
🧈 Fat40g
Cod Pil Pil with Trinxat
⚡️ Calories550
🥩 Protein40g
🍞 Carbs30g
🧈 Fat28g
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Classic
⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
Paletilla Ibérica de Bellota
⚡️ Calories420
🥩 Protein26g
🍞 Carbs1g
🧈 Fat33g
Tapa de Entrecot
⚡️ Calories400
🥩 Protein30g
🍞 Carbs2g
🧈 Fat28g
Pluma Ibérica with Mojo Verde
⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g
Chicken Thigh with Romesco
⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g
Patatas Bravas
⚡️ Calories350
🥩 Protein4g
🍞 Carbs40g
🧈 Fat20g
Arroz de Mariscos
⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g
Butter Bean, Pepper and Tuna Salad
⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g
Flores with Honey Ice Cream
⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g
Almond Ice Cream (each)
⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat20g
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Download MacrosMap →Spanish Cheeses (1 or 3)
⚡️ Calories300
🥩 Protein18g
🍞 Carbs2g
🧈 Fat25g
Chorizo
⚡️ Calories285
🥩 Protein13g
🍞 Carbs2g
🧈 Fat24g
Dulce de Manzana
⚡️ Calories280
🥩 Protein2g
🍞 Carbs65g
🧈 Fat6g
Asparagus with Egg and Salsa Ibérica
⚡️ Calories250
🥩 Protein12g
🍞 Carbs10g
🧈 Fat18g
Ham Croquetas (2)
⚡️ Calories250
🥩 Protein12g
🍞 Carbs10g
🧈 Fat15g
Scallop Crudo
⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g
Ibérico Tomato Salad
⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g
Baby Gem, Anchovies and Pancetta
⚡️ Calories250
🥩 Protein10g
🍞 Carbs5g
🧈 Fat20g
Gambas Rojas
⚡️ Calories250
🥩 Protein26g
🍞 Carbs3g
🧈 Fat15g
Crema Catalana
⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g
Grilled Squid with Ink Sauce
⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g
Pimientos de Padrón
⚡️ Calories220
🥩 Protein8g
🍞 Carbs28g
🧈 Fat10g
Crisp Aubergine with Honey
⚡️ Calories220
🥩 Protein2g
🍞 Carbs30g
🧈 Fat10g
Pan con Tomate
⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g
White Anchovy Tostada
⚡️ Calories200
🥩 Protein15g
🍞 Carbs25g
🧈 Fat8g
Chipirones
⚡️ Calories180
🥩 Protein25g
🍞 Carbs2g
🧈 Fat8g
Prawn and Piquillo Pepper
⚡️ Calories180
🥩 Protein24g
🍞 Carbs10g
🧈 Fat5g
Marcona Almonds
⚡️ Calories170
🥩 Protein6g
🍞 Carbs5g
🧈 Fat15g
Banderilla
⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g
Marinated Olives
⚡️ Calories150
🥩 Protein1g
🍞 Carbs4g
🧈 Fat15g
Milk Fed Lamb Kidneys
⚡️ Calories140
🥩 Protein20g
🍞 Carbs0g
🧈 Fat6g
Frozen Lemon or Orange
⚡️ Calories120
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g
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About Barrafina Adelaide Street Nutrition Information
Discover the nutritional content of menu items at Barrafina Adelaide Street. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Barrafina Adelaide Street Menu - Nutrition Facts – Macros & Calories." https://macros.menu/barrafina-adelaide-street-london-england. Accessed December 26, 2025.