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Bariloche Empanadas (inside Smallcakes) restaurant logo - View nutrition facts, calories, and macros for menu items at 721 Keller Pkwy # 103, Keller, TX 76248

Bariloche Empanadas (inside Smallcakes)

Nutrition Facts & Calorie Information

721 Keller Pkwy # 103, Keller, TX 76248

19items analyzed
"Overall this menu is best described as balanced with easy pivots for bulking — most empanadas are moderate-calorie protein/carbohydrate meals, but the large combo packs and rich cupcakes make it simple to add lots of calories. For cutting: pick the Shrimp & Cheese empanada (200 kcal, 31 g protein) and skip high-fat sauces and desserts. For bulking: grab a dozen assorted empanadas (2,520 kcal) and add a Chocolate or Vanilla cupcake for a big calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

1 Dozen assorted Empanadas

Choose 12 of our unique flavors plus 4 sauces

⚡️ Calories2520
🥩 Protein98g
🍞 Carbs308g
🧈 Fat154g

1/2 dozen assorted empanadas

Choose 6 empanadas from our 8 unique flavors. plus 2 sauces

⚡️ Calories1380
🥩 Protein50g
🍞 Carbs185g
🧈 Fat75g

Chocolate

This is a full pint of ice cream

⚡️ Calories1200
🥩 Protein14g
🍞 Carbs120g
🧈 Fat72g
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Vanilla

This is a full pint of ice cream

⚡️ Calories1100
🥩 Protein13g
🍞 Carbs118g
🧈 Fat64g

Strawberrie

This is a full pint of ice cream

⚡️ Calories700
🥩 Protein10g
🍞 Carbs85g
🧈 Fat34g

Lime

This is a full pint of water base Sorvey

⚡️ Calories520
🥩 Protein2g
🍞 Carbs130g
🧈 Fat0g

Raspberrie

This is a full pint of a water base Sorvey

⚡️ Calories400
🥩 Protein3g
🍞 Carbs96g
🧈 Fat1g

Corn and Cheese empanada

Sweet corn mash with cheese and a hint of basil.

⚡️ Calories380
🥩 Protein10g
🍞 Carbs44g
🧈 Fat18g

Spicy Chorizo

house made chorizo with peppers onions and green sweet chili/

⚡️ Calories360
🥩 Protein16g
🍞 Carbs7g
🧈 Fat30g

Chicken Empanada

Our falimly recipe, chicken, red bell peppers, onions and a blend of six spices.

⚡️ Calories330
🥩 Protein16g
🍞 Carbs30g
🧈 Fat16g

Italian Stile empanada

Ham, Cheese, cherry tomatoes and a hint of basil

⚡️ Calories320
🥩 Protein14g
🍞 Carbs30g
🧈 Fat18g

Beef Empanada

Tender beef and onion stew with and one slice of boiled egg.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat18g

Vegan Empanada

For the veggie lovers, a full - on mix of Mushrooms, Onions, Carrots, olives, Corn Peas and Potato, an explosion of flavors!.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs42g
🧈 Fat12g
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Shrimp and Cheese

Juicy wild caught shrimp with mozzarella cheese and green onion.

⚡️ Calories200
🥩 Protein31g
🍞 Carbs1g
🧈 Fat8g

Cilantro Garlic Ranch

This sauce is not spicy at all

⚡️ Calories140
🥩 Protein0g
🍞 Carbs2g
🧈 Fat14g

Mix Berries Juice

Made with real fruit

⚡️ Calories140
🥩 Protein1g
🍞 Carbs34g
🧈 Fat0g

Pineapple Juice

Made out of real fruit

⚡️ Calories132
🥩 Protein1g
🍞 Carbs33g
🧈 Fat0g

Chimichurri Sauce

A very flavorfull mild sauce

⚡️ Calories90
🥩 Protein1g
🍞 Carbs2g
🧈 Fat9g

Coconut Juice

Made out of real fruit

⚡️ Calories46
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

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About Bariloche Empanadas (inside Smallcakes) Nutrition Information

Discover the nutritional content of menu items at Bariloche Empanadas (inside Smallcakes) in Keller, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bariloche Empanadas (inside Smallcakes) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bariloche-empanadas-inside-smallcakes-keller-tx. Accessed December 31, 2025.
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