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Barefoot On The Beach restaurant logo - View nutrition facts, calories, and macros for menu items at 11073 Front Beach Rd, Panama City Beach, FL 32407

Barefoot On The Beach

Nutrition Facts & Calorie Information

11073 Front Beach Rd, Panama City Beach, FL 32407

83items analyzed
"The Barefoot On The Beach menu is protein-forward and largely calorie-dense, offering flexibility but leaning toward bulking-friendly options. Cutting pick: Barefoot Medley Platter (465 kcal, 53 g protein, 18 g carbs, 20 g fat). Bulking pick: Barefoot Smash Burger (938 kcal, 63 g protein, 46 g carbs, 54 g fat). For balanced eating, lighter options like Grilled Chicken Sandwich (590 kcal, 38 g protein, 40 g carbs, 22 g fat) or a fresh Salad (e.g., Watermelon Feta Salad, 170 kcal) can help modulate calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish & Chips

Beer-battered Atlantic cod, fried golden brown, served with crispy fries.

⚑️ Calories980
πŸ₯© Protein44g
🍞 Carbs75g
🧈 Fat46g

Southern Style Chicken and Waffle

Golden fried chicken served on a Belgian waffle, topped with fresh strawberries and whipped cream.

⚑️ Calories980
πŸ₯© Protein48g
🍞 Carbs92g
🧈 Fat48g

Fish & Chips

Beer-battered Atlantic cod, fried golden brown, served with crispy fries.

⚑️ Calories970
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat48g
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Barefoot Smash Burger

Two 1/4-pound beef patties with your choice of cheese, topped with lettuce, tomato, onion, and pickles on a brioche bun.

⚑️ Calories938
πŸ₯© Protein63g
🍞 Carbs46g
🧈 Fat54g

Barefoot Smash Burger

Two 1/4-pound beef patties with your choice of cheese, topped with lettuce, tomato, onion, and pickles on a brioche bun.

⚑️ Calories920
πŸ₯© Protein56g
🍞 Carbs50g
🧈 Fat61g

Chicken Tenders

Crispy double-breaded white meat chicken, served with fries.

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs65g
🧈 Fat42g

Gator Po'Boy

Fried alligator bites with mixed greens and Creole aioli on a hoagie roll.

⚑️ Calories830
πŸ₯© Protein56g
🍞 Carbs78g
🧈 Fat46g

Gator Po'Boy

Fried alligator bites with mixed greens and Creole aioli on a hoagie roll.

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat42g

Shrimp and Grits

Creamy pimento cheese grits served with blackened shrimp.

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat28g

Banana Foster Pancakes

Three buttermilk pancakes topped with fresh bananas, candied pecans, and Bourbon Foster syrup.

⚑️ Calories755
πŸ₯© Protein22g
🍞 Carbs120g
🧈 Fat48g

Chicken Tenders

Crispy double-breaded white meat chicken, served with fries.

⚑️ Calories750
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat28g

Bagel Sandwich

Toasted bagel with scrambled eggs, bacon or sausage, and melted cheese.

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs66g
🧈 Fat38g

Shrimp Po'Boy

Fried shrimp with mixed greens and remoulade on a hoagie roll.

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat28g
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Shrimp Po'Boy

Fried shrimp with mixed greens and remoulade on a hoagie roll.

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat32g

Barefoot Medley Platter

Seasoned fish (blackened, grilled, or fried), six butterflied shrimp, and a crab cake, served with your choice of side.

⚑️ Calories720
πŸ₯© Protein46g
🍞 Carbs28g
🧈 Fat28g

Pepper Jack Mac & Cheese Copy

⚑️ Calories720
πŸ₯© Protein24g
🍞 Carbs68g
🧈 Fat31g

Biscuits and Gravy

Two fluffy buttermilk biscuits smothered in creamy sausage gravy.

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs66g
🧈 Fat34g

Breakfast Burrito

Scrambled eggs, sausage or bacon, onions, peppers, cheddar cheese, and potatoes wrapped in a flour tortilla.

⚑️ Calories680
πŸ₯© Protein29g
🍞 Carbs66g
🧈 Fat28g

Pulled Pork Tacos

Slow-roasted pork tossed in mango habanero sauce, topped with pickled red onions, pineapple, and jicama slaw.

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs68g
🧈 Fat24g

Smoked Tuna Dip

House-made smoked tuna dip served with tortilla chips and jalapeΓ±os.

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat34g

Grouper Sandwich

Blackened, grilled, or fried grouper, topped with jicama slaw and tomato on a brioche bun.

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat22g

Grouper Platter

Filet of grouper (blackened, grilled, or fried), served with your choice of side.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat28g

Pepper Jack Mac & Cheese

⚑️ Calories640
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat28g

Corned Beef Hash

Corned beef sautΓ©ed with peppers, onions, and crispy potatoes, topped with your choice of eggs.

⚑️ Calories640
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat34g

Caribbean Jerk Chicken Sandwich

Jerk chicken with pineapple, lettuce and cheddar cheese.

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat22g

Grilled Chicken Sandwich

Chicken breast, grilled, fried, or blackened, topped with cheddar cheese, lettuce and tomato, and honey mustard mayo

⚑️ Calories620
πŸ₯© Protein64g
🍞 Carbs34g
🧈 Fat24g

Pulled Pork Sandwich

Slow-roasted pork tossed in mango habanero sauce, topped with pickled red onions, pineapple, and jicama slaw.

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs66g
🧈 Fat24g

Pulled Pork Sandwich

Slow-roasted pork tossed in mango habanero sauce, topped with pickled red onions, pineapple, and jicama slaw.

⚑️ Calories610
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat22g

Barefoot Surf & Turf Tacos

Seasoned sirloin steak and shrimp with jicama slaw and chipotle crema.

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs64g
🧈 Fat24g

Grilled Chicken Sandwich

Chicken breast, grilled, fried, or blackened, topped with cheddar cheese, lettuce and tomato, and honey mustard mayo

⚑️ Calories590
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat22g

Shrimp Platter

A half pound of butterflied shrimp - fried, grilled or blackened with cocktail or tartar sauce for dipping.

⚑️ Calories570
πŸ₯© Protein48g
🍞 Carbs8g
🧈 Fat42g

Chicken Caesar Wrap

Blackened, grilled or fried chicken with lettuce and Caesar dressing.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat22g

Shrimp Tacos

Blackened, grilled, or fried shrimp with jicama slaw, pico de gallo, and chipotle crema.

⚑️ Calories550
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat20g

Firecracker Shrimp

Crispy fried shrimp tossed in house-made Firecracker sauce, served with jicama slaw.

⚑️ Calories550
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat26g

Chicken Caesar Wrap

Blackened, grilled or fried chicken with lettuce and Caesar dressing.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Firecracker Shrimp

Crispy fried shrimp tossed in house-made Firecracker sauce, served with jicama slaw.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat28g

Barefoot Waffle

Crispy Belgian waffle topped with fresh strawberries and whipped cream.

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs68g
🧈 Fat23g

Grouper Sandwich

Blackened, grilled, or fried grouper, topped with jicama slaw and tomato on a brioche bun.

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs52g
🧈 Fat18g

Caribbean Jerk Chicken Sandwich

Jerk chicken with pineapple, lettuce and cheddar cheese.

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs54g
🧈 Fat20g

Smoked Tuna Dip

House-made smoked tuna dip served with tortilla chips and jalapeΓ±os.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat24g

Barefoot Surf & Turf Tacos

Seasoned sirloin steak and shrimp with jicama slaw and chipotle crema.

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs26g
🧈 Fat22g

Barefoot Classic

Two eggs your way, choice of sausage or bacon, and crispy country potatoes.

⚑️ Calories515
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat30g

The Bowl

Your choice of creamy grits or crispy potatoes topped with eggs, onions, peppers, and cheddar cheese.

⚑️ Calories485
πŸ₯© Protein26g
🍞 Carbs51g
🧈 Fat20g

Gator Bites

Battered and fried alligator, served with Creole remoulade.

⚑️ Calories480
πŸ₯© Protein26g
🍞 Carbs32g
🧈 Fat22g

Quesadilla

Three-cheese quesadilla.

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs42g
🧈 Fat22g

Classic Caesar Salad

Crisp romaine lettuce, shaved Parmesan, and house Caesar dressing. Add chicken $7 Add shrimp $9

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat34g

Barefoot Medley Platter

Seasoned fish (blackened, grilled, or fried), six butterflied shrimp, and a golden brown crab cake, served with your choice of side.

⚑️ Calories465
πŸ₯© Protein53g
🍞 Carbs18g
🧈 Fat20g

Build Your Own Scramble

Customizable scramble with your choice of add-ins: sausage, bacon, onions, peppers, and cheddar cheese.

⚑️ Calories463
πŸ₯© Protein32g
🍞 Carbs8g
🧈 Fat34g

Shrimp Tacos

Blackened, grilled, or fried shrimp with jicama slaw, pico de gallo, and chipotle crema.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat16g

Quesadilla

Three-cheese quesadilla.

⚑️ Calories430
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat23g

Plain bagel and cream cheese

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat18g

Pulled Pork Tacos

Slow-roasted pork tossed in mango habanero sauce, topped with pickled red onions, pineapple, and jicama slaw.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat14g

Strawberry Field Salad

Mixed greens, pickled red onions, fresh strawberries, candied pecans, and honey vinaigrette Add chicken $7 Add shrimp $9

⚑️ Calories420
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat38g

Chicken Tacos

Roasted chicken with cotija cheese, cilantro, shredded lettuce, and pico de gallo.

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat14g

Gator Bites

Battered and fried alligator, served with Creole remoulade.

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat22g

Strawberry Field Salad

Mixed greens, pickled red onions, fresh strawberries, candied pecans, and honey vinaigrette Add chicken $7 Add shrimp $9

⚑️ Calories394
πŸ₯© Protein5g
🍞 Carbs44g
🧈 Fat28g

Grouper Platter

Filet of grouper (blackened, grilled, or fried), served with your choice of side.

⚑️ Calories375
πŸ₯© Protein39g
🍞 Carbs45g
🧈 Fat3g

Chicken Tacos

Roasted chicken with cotija cheese, cilantro, shredded lettuce, and pico de gallo.

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat14g

Grilled Veggie Wrap

Seasonal grilled veggies with pimento cheese and tomato.

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat14g

Chicken Wings

Choice of Buffalo, Garlic Parmesan, Caribbean Jerk, Lemon Pepper, or BBQ sauce.

⚑️ Calories350
πŸ₯© Protein26g
🍞 Carbs3g
🧈 Fat22g

Shrimp Platter

A half pound of butterflied shrimp - fried, grilled or blackened with cocktail or tartar sauce for dipping.

⚑️ Calories330
πŸ₯© Protein54g
🍞 Carbs8g
🧈 Fat10g

Chicken Wings

Choice of Buffalo, Garlic Parmesan, Caribbean Jerk, Lemon Pepper, or BBQ sauce.

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat22g

French Fries Copy

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Onion Rings Copy

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat14g

French Fries

⚑️ Calories312
πŸ₯© Protein3g
🍞 Carbs41g
🧈 Fat15g

Grilled Veggie Wrap

Seasonal grilled veggies with pimento cheese and tomato.

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs36g
🧈 Fat12g

Classic Caesar Salad

Crisp romaine lettuce, shaved Parmesan, and house Caesar dressing. Add chicken $7 Add shrimp $9

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs7g
🧈 Fat22g

Country potatoes

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat12g

Pork sausage

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat22g

Onion Rings

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat12g

Chips and Salsa

⚑️ Calories205
πŸ₯© Protein2g
🍞 Carbs26g
🧈 Fat9g

Cole Slaw Copy

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat12g

Chips and Salsa

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat8g

Watermelon Feta Salad

Arugula and mixed greens topped with watermelon, feta crumbles, and balsamic drizzle.

⚑️ Calories170
πŸ₯© Protein7g
🍞 Carbs18g
🧈 Fat7g

Cole Slaw

⚑️ Calories170
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat10g

White toast served with butter and jam

⚑️ Calories164
πŸ₯© Protein2g
🍞 Carbs27g
🧈 Fat4g

Watermelon Feta Salad

Arugula and mixed greens topped with watermelon, feta crumbles, and balsamic drizzle. Add chicken $7 Add shrimp $9

⚑️ Calories152
πŸ₯© Protein6g
🍞 Carbs19g
🧈 Fat6g

Scrambled eggs

⚑️ Calories144
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Vegetable Medley

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat1g

Vegetable Medley Copy

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat0g

Applewood smoked bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Green Salad Copy

⚑️ Calories40
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat0g

Green Salad

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

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About Barefoot On The Beach Nutrition Information

Discover the nutritional content of menu items at Barefoot On The Beach in Panama City Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Barefoot On The Beach Menu - Nutrition Facts – Macros & Calories." https://macros.menu/barefoot-on-the-beach-panama-city-beach-fl. Accessed December 31, 2025.
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