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Barefoot on the Bay restaurant logo - View nutrition facts, calories, and macros for menu items at 1201 Beck Ave, Panama City, FL 32401

Barefoot on the Bay

Nutrition Facts & Calorie Information

1201 Beck Ave, Panama City, FL 32401

50items analyzed
"This menu overall leans toward higher-calorie, rich and protein-forward dishesβ€”more suited to bulking/indulgent eating, though there are a few lighter options for someone cutting. For cutting, choose the Chicken Tacos (400 kcal, 44 g protein) or the Shrimp Platter (460 kcal, 55 g protein) and ask for sauces/dressings on the side and skip starchy sides. For bulking, go for the Barefoot Medley Platter (990 kcal, 61 g protein) or the Barefoot Smash Burger (910 kcal) to get lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Barefoot Medley Platter

Seasoned fish (blackened, grilled, or fried), six butterflied shrimp, and a golden brown crab cake, served with your choice of side.

⚑️ Calories990
πŸ₯© Protein61g
🍞 Carbs67g
🧈 Fat60g

Biscuits and Gravy

Two fluffy buttermilk biscuits smothered in creamy sausage gravy.

⚑️ Calories980
πŸ₯© Protein23g
🍞 Carbs78g
🧈 Fat62g

Chicken Tenders

Crispy double-breaded white meat chicken, served with fries.

⚑️ Calories980
πŸ₯© Protein36g
🍞 Carbs78g
🧈 Fat61g
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Fish & Chips

Beer-battered Atlantic cod, fried golden brown, served with crispy fries.

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat55g

Banana Foster Pancakes

Three buttermilk pancakes topped with fresh bananas, candied pecans, and Bourbon Foster syrup.

⚑️ Calories920
πŸ₯© Protein12g
🍞 Carbs138g
🧈 Fat52g

Southern Style Chicken and Waffle

Golden fried chicken served on a Belgian waffle, topped with fresh strawberries and whipped cream.

⚑️ Calories920
πŸ₯© Protein34g
🍞 Carbs70g
🧈 Fat48g

Barefoot Smash Burger

Two 1/4-pound beef patties with your choice of cheese, topped with lettuce, tomato, onion, and pickles on a brioche bun.

⚑️ Calories910
πŸ₯© Protein62g
🍞 Carbs34g
🧈 Fat61g

Breakfast Burrito

Scrambled eggs, sausage or bacon, onions, peppers, cheddar cheese, and potatoes wrapped in a flour tortilla.

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs70g
🧈 Fat44g

Shrimp Po'Boy

Fried shrimp with mixed greens and remoulade on a hoagie roll.

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs72g
🧈 Fat42g

Grouper Platter

Filet of grouper (blackened, grilled, or fried), served with your choice of side.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat36g

Corned Beef Hash

Corned beef sautΓ©ed with peppers, onions, and crispy potatoes, topped with your choice of eggs.

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat44g

Shrimp and Grits

Creamy pimento cheese grits served with blackened shrimp.

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs58g
🧈 Fat38g

Gator Po'Boy

Fried alligator bites with mixed greens and Creole aioli on a hoagie roll.

⚑️ Calories720
πŸ₯© Protein30g
🍞 Carbs58g
🧈 Fat38g
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Pulled Pork Sandwich

Slow-roasted pork tossed in mango habanero sauce, topped with pickled red onions, pineapple, and jicama slaw.

⚑️ Calories705
πŸ₯© Protein37g
🍞 Carbs69g
🧈 Fat33g

Quesadilla

Three-cheese quesadilla.

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat44g

Shrimp Tacos

Blackened, grilled, or fried shrimp with jicama slaw, pico de gallo, and chipotle crema.

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs54g
🧈 Fat32g

Barefoot Surf & Turf Tacos

Seasoned sirloin steak and shrimp with jicama slaw and chipotle crema.

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat36g

Chicken Caesar Wrap

Blackened, grilled or fried chicken with lettuce and Caesar dressing.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat32g

Pulled Pork Tacos

Slow-roasted pork tossed in mango habanero sauce, topped with pickled red onions, pineapple, and jicama slaw.

⚑️ Calories640
πŸ₯© Protein30g
🍞 Carbs58g
🧈 Fat30g

Pepper Jack Mac & Cheese

⚑️ Calories640
πŸ₯© Protein24g
🍞 Carbs58g
🧈 Fat34g

Bagel Sandwich

Toasted bagel with scrambled eggs, bacon or sausage, and melted cheese.

⚑️ Calories630
πŸ₯© Protein33g
🍞 Carbs59g
🧈 Fat29g

Gator Bites

Battered and fried alligator, served with Creole remoulade.

⚑️ Calories630
πŸ₯© Protein34g
🍞 Carbs32g
🧈 Fat40g

Chicken Wings

Choice of Buffalo, Garlic Parmesan, Caribbean Jerk, Lemon Pepper, or BBQ sauce.

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs12g
🧈 Fat42g

Firecracker Shrimp

Crispy fried shrimp tossed in house-made Firecracker sauce, served with jicama slaw.

⚑️ Calories580
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat34g

Grilled Chicken Sandwich

Chicken breast, grilled, fried, or blackened, topped with cheddar cheese, lettuce and tomato, and honey mustard mayo

⚑️ Calories570
πŸ₯© Protein42g
🍞 Carbs36g
🧈 Fat23g

Grouper Sandwich

Blackened, grilled, or fried grouper, topped with jicama slaw and tomato on a brioche bun.

⚑️ Calories548
πŸ₯© Protein38g
🍞 Carbs43g
🧈 Fat22g

The Bowl

Your choice of creamy grits or crispy potatoes topped with eggs, onions, peppers, and cheddar cheese.

⚑️ Calories530
πŸ₯© Protein24g
🍞 Carbs38g
🧈 Fat31g

Barefoot Classic

Two eggs your way, choice of sausage or bacon, and crispy country potatoes.

⚑️ Calories523
πŸ₯© Protein23g
🍞 Carbs27g
🧈 Fat35g

Build Your Own Scramble

Customizable scramble with your choice of add-ins: sausage, bacon, onions, peppers, and cheddar cheese.

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs7g
🧈 Fat41g

Smoked Tuna Dip

House-made smoked tuna dip served with tortilla chips and jalapeΓ±os.

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs34g
🧈 Fat30g

Grilled Veggie Wrap

Seasonal grilled veggies with pimento cheese and tomato.

⚑️ Calories520
πŸ₯© Protein17g
🍞 Carbs45g
🧈 Fat32g

Caribbean Jerk Chicken Sandwich

Jerk chicken with pineapple, lettuce and cheddar cheese.

⚑️ Calories510
πŸ₯© Protein48g
🍞 Carbs36g
🧈 Fat16g

Shrimp Platter

A half pound of butterflied shrimp - fried, grilled or blackened with cocktail or tartar sauce for dipping.

⚑️ Calories460
πŸ₯© Protein55g
🍞 Carbs22g
🧈 Fat28g

Barefoot Waffle

Crispy Belgian waffle topped with fresh strawberries and whipped cream.

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs54g
🧈 Fat22g

Classic Caesar Salad

Crisp romaine lettuce, shaved Parmesan, and house Caesar dressing. Add chicken $7 Add shrimp $9

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat32g

Onion Rings

⚑️ Calories410
πŸ₯© Protein5g
🍞 Carbs44g
🧈 Fat22g

Chicken Tacos

Roasted chicken with cotija cheese, cilantro, shredded lettuce, and pico de gallo.

⚑️ Calories400
πŸ₯© Protein44g
🍞 Carbs25g
🧈 Fat14g

Plain bagel and cream cheese

⚑️ Calories389
πŸ₯© Protein13g
🍞 Carbs58g
🧈 Fat12g

French Fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

Strawberry Field Salad

Mixed greens, pickled red onions, fresh strawberries, candied pecans, and honey vinaigrette Add chicken $7 Add shrimp $9

⚑️ Calories325
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat25g

Pork sausage

⚑️ Calories320
πŸ₯© Protein17g
🍞 Carbs2g
🧈 Fat26g

Country potatoes

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

White toast served with butter and jam

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs26g
🧈 Fat12g

Scrambled eggs

⚑️ Calories180
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat14g

Chips and Salsa

⚑️ Calories170
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat8g

Applewood smoked bacon

⚑️ Calories151
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat12g

Watermelon Feta Salad

Arugula and mixed greens topped with watermelon, feta crumbles, and balsamic drizzle.

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat6g

Cole Slaw

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat10g

Green Salad

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat8g

Vegetable Medley

⚑️ Calories110
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat4g

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About Barefoot on the Bay Nutrition Information

Discover the nutritional content of menu items at Barefoot on the Bay in Panama City, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Barefoot on the Bay Menu - Nutrition Facts – Macros & Calories." https://macros.menu/barefoot-on-the-bay-panama-city-fl. Accessed December 31, 2025.
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