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Bardea Steak restaurant logo - View nutrition facts, calories, and macros for menu items at 608 North Market St Wilmington, DE 19801

Bardea Steak

Nutrition Facts & Calorie Information

608 North Market St Wilmington, DE 19801

39items analyzed
"Overall this menu is balanced but tilts slightly toward bulking/indulgent eating because several mains, sides and desserts are high-calorie and high‑fat. For cutting choose a lean seafood plate β€” e.g., Shrimp Cocktail or Bay Scallops with Broccoli di Ciccio β€” for high protein and low calories. For bulking pick a calorie-dense main such as the Lamb Gnocchi (or Chicken Katsu) to easily hit a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lamb Gnocchi

Ricotta, Tikka Masala, Coconut

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs92g
🧈 Fat40g

Chicken Katsu

Broccoli Rabe, Sun-dried Tomato, Long Hot Aioli

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat43g

Bananas Foster

Walnut, Rum, Tonka Bean Gelato

⚑️ Calories675
πŸ₯© Protein6g
🍞 Carbs84g
🧈 Fat35g
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Crossbreed Burger

Dry-Aged Washugyu Smash Patty, Lettuce, Onion, Tomato-Bacon Jam

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat35g

Loaded Potato

Potato leek espuma, cheddar

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat35g

Italian Beef Roll

Provolone, Horseradish, Giardiniera

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Heritage Chicken

Nishiki rice, tamarind agrodolce

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Creamed Chipped Beef Croquette

Wagyu Bresaola, Truffle, Sausage Gravy

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Swedish Meatballs

wagyu, beef gravy, stracciatella, red currant jelly

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Chicken Wings

buffalo or cherry bbq

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat35g

Waygu Swedish Meatball

wagyu, beef gravy, straciatella, red currant jelly

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

Whole Bronzino

Acqua pazza

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat30g

Scottish Salmon

Sticky rice, tahini cream cheese, guava shrub

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g
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Carrot Cake

cream cheese, biscoff, walnut

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat20g

Pork Tostada

Chipotle, Pineapple

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Apple Tart

Granny Smith Compote, Dulce Ganache, Vanilla Bean Gelato

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Pork Bao Bun

papaya, black garlic, ponzu

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat10g

Beef Empanadas

cooper sharp, caramelized onion

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Mac N’ Cheese

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat12g

Pork Bao Bun

papaya, black garlic, ponzu

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat8g

Shrimp Taco

Green Goddess, Passionfruit, Calabrian Chile

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Tater Tots

Crab, Aji Amarillo (add caviar +$15)

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat15g

Carrot

Tahini yogurt, carrot cake crumble

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

House Salad

Cured egg, toasted almond, Caesar

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat18g

Burrata Pop Tart

fennel-sweet onion jam

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Tomato Pie

piennolo tomato, burrata, basil

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat9g

Nashville Cauliflower

harissa, bleu cheese, sesame

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Ricotta Gnocchi

tomato, shiso

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat5g

Smoked Salmon Dip

caper relish, everything spice, cream cheese

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat15g

Beef Tartare

Caramelized onion, St. Malachi, mushroom xo

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs10g
🧈 Fat12g

Broccoli di Ciccio

lemon, pumpkin seed, chili crisp

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat14g

Gelato or Sorbet

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat4g

Shrimp Cocktail

⚑️ Calories120
πŸ₯© Protein23g
🍞 Carbs6g
🧈 Fat1g

Bay Scallop

Strawberry-Hibiscus Aguachile, Pistachio

⚑️ Calories110
πŸ₯© Protein23g
🍞 Carbs8g
🧈 Fat2g

Smoked Red Cabbage

Dukkah

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat3g

Oysters

Naked

⚑️ Calories68
πŸ₯© Protein8g
🍞 Carbs7g
🧈 Fat2g

Oysters

green apple mignonette, lemon ($2 each)

⚑️ Calories50
πŸ₯© Protein5g
🍞 Carbs4g
🧈 Fat1g

Oysters

Composed, each

⚑️ Calories42
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat1g

Mushrooms

Harissa, Truffle, Basil Granola

⚑️ Calories30
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat3g

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About Bardea Steak Nutrition Information

Discover the nutritional content of menu items at Bardea Steak in Wilmington, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bardea Steak Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bardea-steak-wilmington-de. Accessed December 26, 2025.
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