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Barbican Square

Nutrition Facts & Calorie Information

11030 Pembroke Rd, Miramar, FL 33025

10items analyzed
"This menu is protein-forward with several lean fish and chicken choices but also includes calorie-dense stewed and fried items, so it’s generally balanced but leans toward bulking because of the high‑fat stews, dumplings and plantains. For cutting: pick the King Fish Fillet or Jerk Chicken (high protein, lower calories/fat) with boiled banana or veggies. For bulking: choose Brown Stew Whole Fish, Brown Stew Chicken or Curry Goat plus fried plantains and boiled dumplings to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Brown Stew Whole Fish

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs12g
🧈 Fat25g

Brown Stew Chicken

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat20g

Curry Goat

⚑️ Calories380
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat25g
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Jerk Chicken

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat10g

Fried Plantains

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Boiled Dumplings

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat8g

King Fish Fillet

⚑️ Calories250
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat9g

Brown Stew Fish Fillet

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat10g

Boiled Banana

⚑️ Calories89
πŸ₯© Protein1g
🍞 Carbs23g
🧈 Fat0g

Boiled Yam

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Barbican Square Nutrition Information

Discover the nutritional content of menu items at Barbican Square in Miramar, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Barbican Square Menu - Nutrition Facts – Macros & Calories." https://macros.menu/barbican-square-miramar-fl. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy