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Barberitos

Nutrition Facts & Calorie Information

414 S Duff Ave #103, Ames, IA 50010

6items analyzed
"This menu is moderate in calories with decent protein across options, so it’s overall best for balanced eating rather than extreme cutting or heavy bulking. For cutting pick the chili (250 kcal, 20 g protein) and skip extra cheese/sour cream to keep calories down while keeping protein. For bulking choose the burrito or quesadilla (500–550 kcal) and add extra protein or guacamole for additional calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Quesadilla

A tortilla filled with cheese and sometimes other ingredients, grilled until the cheese is melted.

⚡️ Calories550
🥩 Protein22g
🍞 Carbs45g
🧈 Fat30g

Burrito

A large tortilla wrapped around a filling, such as meat, beans, rice, and cheese, usually served with salsa.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Fajitas

Grilled meat served on a tortilla with onions and bell peppers.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g
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Nachos

Corn tortilla chips topped with melted cheese, jalapeños, and other toppings.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs35g
🧈 Fat20g

Chili

A spicy stew containing chili peppers, meat, and often beans.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Taco

A traditional Mexican dish consisting of a folded or rolled tortilla filled with various mixtures, such as seasoned meat, cheese, beans, and vegetables.

⚡️ Calories220
🥩 Protein12g
🍞 Carbs18g
🧈 Fat10g

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About Barberitos Nutrition Information

Discover the nutritional content of menu items at Barberitos in Ames, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Barberitos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/barberitos-ames-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy