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Barbacoa Onofre

Nutrition Facts & Calorie Information

2672 E 125th St, Compton, CA 90222

19items analyzed
"This menu skews toward calorie‑dense, higher‑fat traditional plates, so overall it’s more suited to bulking, though there are lean protein options if you’re cutting. For cutting, pick Pollo (190 kcal, 23 g protein) or Cesina and ask for consomé/salad instead of tortillas and cheese. For bulking, choose Gorditas y Chalupas (800 kcal) or the Frijoles (1,020 kcal) and add extra tortillas or cheese to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Frijoles

$5.00 Arroz, Lechuga, Aguacate, Tomate, Queso y Huevos al Gusto

⚡️ Calories1020
🥩 Protein36g
🍞 Carbs95g
🧈 Fat52g

Gorditas y Chalupas

Lechuga, Tomate, Aguacate, Nopales, Salsa Roja o Verde, Crema y queso - Con Carne $6.00 - Sin Carne $5.00

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat43g

Huaraches

Salsa Roja o Verde, o Creamy y Queso, Rellenos de Frijoles, con Chile - Con Carne $4.00 - Sin Carne $3.00

⚡️ Calories600
🥩 Protein22g
🍞 Carbs79g
🧈 Fat23g
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Los Miercoles

$4.00

⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat20g

Pancakes con Huevos al Gusto

$6.00

⚡️ Calories500
🥩 Protein18g
🍞 Carbs60g
🧈 Fat20g

Los Viernes

$3.00

⚡️ Calories450
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

Los Martes

$3.00

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Caldo de Res

$9.00

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Tacos

Regular $1.50 - Tortillas a Mano $3.00

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

Panza

Precio Por Libra $14.00

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g

Cada Uno (Una Carne)

$6.00

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Consome con Carne de Barbacoa

$4.00

⚡️ Calories280
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

Asada

Precio Por Libra $11.00

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat17g
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Cesina

Precio Por Libra $11.00

⚡️ Calories250
🥩 Protein30g
🍞 Carbs2g
🧈 Fat15g

Sopes

Salsa Roja o verde, o con Crema y Queso - Con Carne $3.00 - Sin Carne $2.00

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Al Pastor

Precio Por Libra $11.00

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Barbacoa

Precio Por Libra $13.50

⚡️ Calories230
🥩 Protein22g
🍞 Carbs2g
🧈 Fat15g

Pollo

Precio Por Libra $11.00

⚡️ Calories190
🥩 Protein23g
🍞 Carbs0g
🧈 Fat10g

Consome Regular

$3.00

⚡️ Calories50
🥩 Protein2g
🍞 Carbs5g
🧈 Fat1g

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About Barbacoa Onofre Nutrition Information

Discover the nutritional content of menu items at Barbacoa Onofre in Compton, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Barbacoa Onofre Menu - Nutrition Facts – Macros & Calories." https://macros.menu/barbacoa-onofre-compton-ca. Accessed December 31, 2025.
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