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Barbacoa El Oso Estilo Chihuahua

Nutrition Facts & Calorie Information

6425 W 52nd Ave, Arvada, CO 80002

8items analyzed
"The menu is generally calorie-dense and protein-rich, so it leans toward bulking/maintenance more than strict cutting, though there are a few lighter options. For cutting, pick one or two tacos or the menudo (both ~180 kcal) and skip cheese/sour cream, use corn tortillas and load up on salsa/veggies. For bulking, go with the plato de birria (700 kcal, 45 g protein) or a torta/burrito and add extra meat, cheese, or a side of rice and beans to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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plato de birria

A dish consisting of a generous portion of birria served with sides.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

tortas

Traditional Mexican sandwich filled with various meats and toppings.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

quesadillas

Delicious tortillas filled with cheese and meat, grilled to perfection.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g
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burritos

Large flour tortillas filled with your choice of meat, beans, and rice.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

tacos de birria

Three tacos filled with flavorful birria meat.

⚡️ Calories440
🥩 Protein36g
🍞 Carbs32g
🧈 Fat20g

gorditas

Thick corn tortillas stuffed with your choice of filling.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

tacos

A variety of fresh tacos made with the best ingredients.

⚡️ Calories180
🥩 Protein10g
🍞 Carbs20g
🧈 Fat8g

menudo

Traditional Mexican soup made with beef tripe in a savory broth.

⚡️ Calories180
🥩 Protein16g
🍞 Carbs6g
🧈 Fat9g

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About Barbacoa El Oso Estilo Chihuahua Nutrition Information

Discover the nutritional content of menu items at Barbacoa El Oso Estilo Chihuahua in Arvada, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Barbacoa El Oso Estilo Chihuahua Menu - Nutrition Facts – Macros & Calories." https://macros.menu/barbacoa-el-oso-estilo-chihuahua-arvada-co. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy