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Menu

Barbacoa El Oso #3

Nutrition Facts & Calorie Information

6469 CO-2, Commerce City, CO 80022

10items analyzed
"This menu is generally calorie- and fat-forward (many quesadillas and tortas), so it leans more toward bulking than a strict cutting plan. For cutting, pick the Menudo (300 kcal, 18 g protein) or the 300 kcal burrito and ask to skip cheese/extra oil and add salsa or veggies; for bulking, go for the Barbacoa quesadilla (650 kcal) or the torta (670 kcal) and add a side of rice/beans for extra calories. Simple swaps—no cheese, extra veggies, or choosing consomé as a starter—can make any choice leaner."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Tortas

$9.00

⚡️ Calories670
🥩 Protein20g
🍞 Carbs60g
🧈 Fat33g

Barbacoa Quesadilla

$6.00

⚡️ Calories650
🥩 Protein30g
🍞 Carbs48g
🧈 Fat32g

Burritos de Carne Desebrada

$5.00

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g
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Pastor Quesadilla

$6.00

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Tripa Quesadilla

$6.00

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

Asada Quesadilla

$6.00

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat27g

Gorditas

$3.50

⚡️ Calories420
🥩 Protein9g
🍞 Carbs51g
🧈 Fat20g

Menudo

$9.00 Sabado y domingo

⚡️ Calories300
🥩 Protein18g
🍞 Carbs15g
🧈 Fat20g

Burritos

$5.00

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

Consome

$4.00

⚡️ Calories100
🥩 Protein5g
🍞 Carbs8g
🧈 Fat3g

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About Barbacoa El Oso #3 Nutrition Information

Discover the nutritional content of menu items at Barbacoa El Oso #3 in Commerce City, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Barbacoa El Oso #3 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/barbacoa-el-oso-3-commerce-city-co. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy