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Baran Mediterranean Restaurant Bar & Catering restaurant logo - View nutrition facts, calories, and macros for menu items at 5645 E La Palma Ave #170, Anaheim, CA 92807

Baran Mediterranean Restaurant Bar & Catering

Nutrition Facts & Calorie Information

5645 E La Palma Ave #170, Anaheim, CA 92807

59items analyzed
"Overall this menu is balanced but leans toward bulking because there are many high‑calorie, high‑protein entrΓ©es (and several calorie‑dense rice dishes). For cutting, pick a lean protein + salad β€” e.g., Shrimp Kabob (200 kcal, 20 g protein) with a Shirazi or large Garden Salad for volume. For bulking, choose a calorie‑dense combo like Lubia Polo (780 kcal, 45 g protein) or Naderi (700 kcal, 60 g protein) and add tahdig or hummus for extra carbs/fats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rack of Lamb

Tendered rack of lamb marinated in our special spices , charbroiled on an open flame and served with charbroiled tomato

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat75g

Fesenjan

A rich sweet tangy stew, made of pieces of chicken boiled in pomegranate ground walnut sauce served with a side of steamed Basmati rice

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs95g
🧈 Fat30g

Koobideh Combination

Combination of one skewer of ground beef and one skewer of ground chicken, served with charbroiled tomatoes

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs15g
🧈 Fat50g
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Lubia Polo

Delicious traditional Persian dish, Basmati rice mixed with seasonings, string beans, a pinch of cinnamon diced filet mignon. Served with a skewer of juicy beef or chicken Koobideh

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat30g

Naderi Soltani

One skewer of grilled Naderi Kabob and one skewer of beef or chicken koobideh

⚑️ Calories750
πŸ₯© Protein65g
🍞 Carbs12g
🧈 Fat45g

Albaloo Polo

A mixture of cooked sour cherries, saffron white Basmati rice. Served with slow boiled chicken

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat25g

Naderi

Succulent center cut prime fillet mignon marinated and grilled to perfection served with a charbroiled tomato

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat50g

Baghali Polo

Steamed rice mixed with lima beans and fresh dill, served with a side of boiled lamb shank

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat25g

Vegan Falafel Plate

Seven golden falafels with a side of freshly made hummus and Basmati rice

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs95g
🧈 Fat25g

Soltani

One skewer of charbroiled filet mignon Barg one skewer of the juicy beef or chicken Koobideh, Served with charbroiled tomato

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat40g

Veggie Fesenjan

A rich slow-cooked puree of walnuts and pomegranate sauce served with a side of white basmati rice topped with saffron

⚑️ Calories650
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat40g

Chicken Soltani

One skewer of chicken Barg with one skewer of chicken koobideh. You may substitute the koobideh for a beef skewer.

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat35g

Gheymeh Bademjan

Sauteed whole eggplants served in a slow cooked tomato based stew with yellow split peas, dried lime, and chunks of veal, served with a side of steamed Basmati rice

⚑️ Calories580
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat18g
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Ghormeh Sabzi

A very aromatic green stew, mixture of sauteed herbs cilantro, green onion & parsley cooked with Persian dried limes, veal, red kidney beans & special seasonings, served with a side of steamed Basmati rice

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat15g

Chicken Wings

Golden-brown, deep-fried chicken with ranch dressing and hot sauce on the side

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat35g

Tahdig (3)

Crispy rice served with your choice of stew topping, 3 toppings - Upon Availability

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat10g

Baran Special Salad (Large)

Romaine lettuce and baby greens with cucumber, tomato, olives, corn, onion, cranberry, walnut, lentils feta cheese and sesame seed

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat30g

Salmon Kabob

Charbroiled fresh filet of Salmon lightly seasoned with salt and pepper and served with Sabzi Polo( fresh herb rice)

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat18g

White Fish

Fresh filet of white fish Lake Superior, Michigan delivered daily marinated, charbroiled fried, served with sabzi polo ( fresh herbs rice) - Upon Availability

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat15g

Filet Mignon Shish Kabob

The finest cut filet mignon marinated and charbroiled over an open flame with bell peppers, onions and tomato between the pieces of meat

⚑️ Calories480
πŸ₯© Protein40g
🍞 Carbs12g
🧈 Fat30g

Samosa (5 pieces)

Fried pastry with a savory filling, including ingredients such as spiced potatoes , onions, cumin seeds and green split peas served with salsa

⚑️ Calories460
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat24g

Filet Mignon Barg

Our finest cut of filet mignon marinated thinly sliced and Served with charbroiled tomato

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat35g

Chicken Koobideh

Two skewers of juicy, seasoned ground boneless chicken, served with charbroiled tomato, a taste to remember

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat25g

Veggie Ghormeh Sabzi

A slow cooked stew of sauteed fresh herbs, special seasonings, kidney beans, dried lime with a side of white basmati rice

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat12g

Chicken Barg

Thin strips of juicy marinated charbroiled boneless chicken breast comes with charbroiled tomato

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat30g

Beef Koobideh

Two juicy skewers of charbroiled seasoned ground beef served with charbroiled tomatoes

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat35g

Zereshk Polo

Steamed white rice mixed with barberries , Served with slow boiled chicken

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

Veggie Gheimeh Bademjan

Sauteed whole eggplants served in a slow cooked tomato based stew, with yellow split peas, dried lime, served with a side of white basmati rice

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat15g

Chicken with Bone

Delicious marinated charbroiled Cornish hen cooked to perfection on traditional open fire, served with charbroiled tomato

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat25g

Samosa (3 pieces)

Fried pastry with a savory filling, including ingredients such as spiced potatoes , onions, cumin seeds and green split peas served with Salsa

⚑️ Calories390
πŸ₯© Protein6g
🍞 Carbs56g
🧈 Fat16g

Baran Special Salad (Small)

Romaine lettuce and baby greens with cucumber, tomato, olives, corn, onion, cranberry, walnut, lentils feta cheese and sesame seed

⚑️ Calories380
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Caesar Salad (Large)

Romaine lettuce mixed with freshly grated parmesan cheese and crunchy croutons tossed in a creamy homemade Caesar dressing

⚑️ Calories360
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat28g

Dolmeh

Cooked grape leaves filled with ground beef, rice, split peas and special herbs and slowly cooked for several hours

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat14g

Tahdig (2)

Crispy rice served with your choice of stew topping, 2 toppings - Upon Availability

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat16g

Chicken Shish Kabob

Thick strips of charbroiled chicken tenders marinated in our special sauce, comes with bell peppers, onions and tomato

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat15g

Juicy Chicken

One skewer of chicken tender, marinated overnight in our special sauce cooked to perfection on a traditional open fire, comes with charbroiled tomato

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat15g

Adas Polo

Mixed of Basmati rice with mixture of lentils dates raisins and sauteed onion served with slow boiled chicken

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs55g
🧈 Fat12g

Panir Sabzi

A refreshing plate of imported feta cheese, walnuts, fresh herbs aka Sabzi

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat25g

Vegan Falafels

Four golden freshly made falafels, topped with parsley and Special Tahini Sauce

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Grilled Veggie Plate

Charbroiled zucchini, mushrooms, bell peppers, onions served with garden salad and rice

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat12g

Lentil Vegan (Adasi)

A delicious blend of lentils, potatoes onions slowly cooked with our special blend of spices

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat4g

Boneless Lamb

Our finest filet of boneless lamb tenderloin marinated and charbroiled over an open flame

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat15g

Mushroom Barley

Barley, mushroom parsley in bechamel cream sauce

⚑️ Calories230
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat5g

Boneless Chicken Thigh

One skewer of chicken thigh marinated in our special sauce, served with charbroiled tomato

⚑️ Calories230
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat12g

Maust Musir

Plain creamy yogurt blended with chopped Persian shallots, Served with pita bread

⚑️ Calories200
πŸ₯© Protein9g
🍞 Carbs17g
🧈 Fat10g

Fresh Homemade Hummus

Tahini sauce , garlic , lemon juice ,garbanzo beans blended and topped with olive oil and paprika

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Zeytoon Parvardeh (Marinated Olive)

Green olives marinated with ground walnuts, fresh garlic, pomegranate sauce & special herbs

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat18g

Kashk Bademjan

Eggplant delight, Vegetarian. Sauteed eggplant mixed with yogurt, topped with fried garlic and onion sauteed mint and finished off with creamed whey (kashk)

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat15g

Tahdig (1)

Crispy rice served with your choice of stew topping, 1 topping - Upon Availability

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat7g

Mirza Ghassemi

Delicious dip of smokey eggplants , tomato and garlic, serving with egg ( gg is optional)

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat12g

Shrimp Kabob

Marinated tiger shrimp

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat10g

Caesar Salad (Small)

Romaine lettuce mixed with freshly grated parmesan cheese and crunchy croutons tossed in a creamy homemade Caesar dressing

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat13g

Shirazi Salad

Freshly chopped tomatoes, cucumbers parsley and onions with lime juice and virgin olive oil

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat11g

Maust Khiar

Combination of crispy fresh Persian cucumber, plain yogurt special herbs

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

Garden Salad (Small)

Romaine lettuce and baby greens, with cucumber, tomato, carrot and parsley

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat7g

Tabbouleh

Levantine salad made mostly of finely chopped parsley, with tomatoes, mint, green onion, bulgur (soaked, not cooked), and seasoned with olive oil, lemon juice, salt and sweet pepper

⚑️ Calories110
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat6g

Garden Salad (Large)

Romaine lettuce and baby greens, with cucumber, tomato, carrot and parsley

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat1g

Torshi

A combination of pickled vegetables aged in vinegar

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

Khiar Shoor

Aged cucumbers in vinegar and salt

⚑️ Calories14
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat0g

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About Baran Mediterranean Restaurant Bar & Catering Nutrition Information

Discover the nutritional content of menu items at Baran Mediterranean Restaurant Bar & Catering in Anaheim, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Baran Mediterranean Restaurant Bar & Catering Menu - Nutrition Facts – Macros & Calories." https://macros.menu/baran-mediterranean-restaurant-bar-catering-anaheim-ca. Accessed December 31, 2025.
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