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Baracoa Latin-American Style Food

Nutrition Facts & Calorie Information

2724 5th St W, Lehigh Acres, FL 33971

38items analyzed
"Overall, Baracoa’s menu skews high in fat and calories with many fried or carb-heavy options, though there are some lean, protein-forward choices. For cutting: Pollo Pechuga a la Plancha (165 kcal, 31 g protein, 0 g carbs, 4 g fat) is a strong lean option. For bulking: Pan Con Bistec (760 kcal, 42 g protein, 82 g carbs, 28 g fat) provides a solid calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHICHARRON

1/2 pound of both deep-fried pork (skin) & pork belly, accompanied with juicy lemon slices.

⚡️ Calories1700
🥩 Protein90g
🍞 Carbs8g
🧈 Fat150g

CHICHARRON

1/2 pound of both deep-fried pork (skin) & pork belly, accompanied with juicy lemon slices.

⚡️ Calories1070
🥩 Protein60g
🍞 Carbs5g
🧈 Fat90g

ALITAS DE POLLO CON PAPAS FRITAS

8 crunchy and fried chicken wings serve with french fries.

⚡️ Calories1008
🥩 Protein52g
🍞 Carbs65g
🧈 Fat60g
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EMPANADA

3 deep-fried empanadas filled with homemade premium & spice ground-beef OR ham & cheese, accompanied with our home-made cilantro sauce

⚡️ Calories900
🥩 Protein35g
🍞 Carbs80g
🧈 Fat40g

FRITA CUBANA

Flavorful Cuban-style burger with a seasoned beef patty, topped with tangy ketchup & mustard, served with French-fries.

⚡️ Calories900
🥩 Protein38g
🍞 Carbs72g
🧈 Fat40g

PAN CON CROQUETA

Cuban sandwich with a crispy and deep-fried ham OR chicken croquettes, served with mayonnaise & pickles.

⚡️ Calories760
🥩 Protein30g
🍞 Carbs60g
🧈 Fat44g

PAN CON BISTEC

Mouthwatering Cuban sandwich featuring tender, marinated steak on a toasted Cuban bread, savory onion, fresh tomatoes, lettuce & crispy potato sticks.

⚡️ Calories760
🥩 Protein42g
🍞 Carbs82g
🧈 Fat28g

ROPA VIEJA

Cuban classic dish featuring succulent, shredded beef braised in a savory tomato sauce with bell peppers, onions, and mix of spices. This hearty dish offers a burst of rich, comforting flavors accompanied with 2 sides of your choice.

⚡️ Calories720
🥩 Protein42g
🍞 Carbs68g
🧈 Fat26g

CROISSANT BACON, HUEVO Y QUESO

Bacon, scrambled eggs and cheddar cheese on a flaky croissant.

⚡️ Calories660
🥩 Protein32g
🍞 Carbs36g
🧈 Fat44g

SANDWICH BACON, 2 HUEVOS Y QUESO

Bacon strips, 2 scrambled eggs & cheese on a toasted Cuban bread.

⚡️ Calories660
🥩 Protein34g
🍞 Carbs43g
🧈 Fat30g

QUESADILLA

A large golden-brown flour tortilla with melted cheese and seasoned chicken OR beef.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs60g
🧈 Fat28g

CROISSANT CHORIZO, HUEVO Y QUESO

Chorizo, scrambled eggs and cheddar cheese on a flaky croissant.

⚡️ Calories645
🥩 Protein30g
🍞 Carbs31g
🧈 Fat42g

CAHETADA CUBANA

3 delicious tacos at Cuban-flavored style, filled with seasoned chicken OR beef, accompanied with our home-made spice tomato sauce, sour cream & pico de gallo.

⚡️ Calories640
🥩 Protein48g
🍞 Carbs58g
🧈 Fat22g
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SPAGHETTI

Classic pasta dish with ground-beef, ham OR chicken, rich tomato OR Alfredo sauce, and a sprinkle or parmesan cheese.

⚡️ Calories600
🥩 Protein36g
🍞 Carbs51g
🧈 Fat26g

CROISSANT JAMON, HUEVO Y QUESO

Ham, scrambled eggs and cheddar cheese on a flaky croissant.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat26g

CONGRIS

Classic Cuban side dish with tons of flavor! Made with long-grain rice, black beans, Cuban sofrito, crispy bacon, and fragrant spices

⚡️ Calories460
🥩 Protein20g
🍞 Carbs68g
🧈 Fat12g

SANDWICH JAMON, 2 HUEVOS Y QUESO

Ham, 2 scrambled eggs & cheese on a toasted Cuban bread.

⚡️ Calories422
🥩 Protein30g
🍞 Carbs25g
🧈 Fat23g

FAJITAS DE CARNE

Broiled and marinated strips of steak, with a compliment of sautéed Spanish onions, tomatoes and bell peppers.

⚡️ Calories420
🥩 Protein32g
🍞 Carbs14g
🧈 Fat18g

BISTEC DE RES A LA PLANCHA

An staple cuban dish seasoned with sazon then smothered in sautéed garlic and onions.

⚡️ Calories420
🥩 Protein30g
🍞 Carbs9g
🧈 Fat23g

ARROZ FRITO

Cuban fried rice

⚡️ Calories420
🥩 Protein12g
🍞 Carbs58g
🧈 Fat14g

FAJITAS DE CARNE

Broiled and marinated strips of steak, with a compliment of sautéed Spanish onions, tomatoes and bell peppers.

⚡️ Calories360
🥩 Protein30g
🍞 Carbs14g
🧈 Fat14g

FAJITAS DE POLLO

Broiled and marinated strips of chicken breast, with a compliment of sautéed Spanish onions, tomatoes and bell peppers.

⚡️ Calories360
🥩 Protein32g
🍞 Carbs14g
🧈 Fat14g

FAJITAS DE POLLO

Broiled and marinated strips of chicken breast, with a compliment of sautéed Spanish onions, tomatoes and bell peppers.

⚡️ Calories360
🥩 Protein32g
🍞 Carbs16g
🧈 Fat12g

HIGADO A LA ITALIANA

Sliced beef liver in a dry wine sauce with green bell peppers, onions and Cuban spices.

⚡️ Calories350
🥩 Protein52g
🍞 Carbs7g
🧈 Fat8g

TAMAL CUBANO

Delicous Cuban-style tamal, filled with pork

⚡️ Calories340
🥩 Protein12g
🍞 Carbs40g
🧈 Fat14g

PAPITAS FRITAS

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat17g

MINI GORDON BLUE

⚡️ Calories320
🥩 Protein26g
🍞 Carbs28g
🧈 Fat12g

YUCA CON MOJO

⚡️ Calories320
🥩 Protein3g
🍞 Carbs52g
🧈 Fat14g

LOMO DE CERDO A LA PLANCHA

Features tender pork chop marinate in "mojo criollo" then grilled to a crispy perfection.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs6g
🧈 Fat14g

ARROZ AMARILLO CON VEGETALES

Fluffy and moist long grain rice with special seasonings and crunchy garden vegetables.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs60g
🧈 Fat8g

MADUROS

⚡️ Calories290
🥩 Protein2g
🍞 Carbs60g
🧈 Fat9g

PAPA RELLENA

Cuban Potato Meatball is a fried mashed potato ball filled with homemade ground beef.

⚡️ Calories260
🥩 Protein12g
🍞 Carbs30g
🧈 Fat12g

FRIJOLES NEGROS

⚡️ Calories227
🥩 Protein15g
🍞 Carbs40g
🧈 Fat1g

ARROZ BLANCO

⚡️ Calories205
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

TOSTONES

Thick slice of green plantain, deep-fried to crispy perfection.

⚡️ Calories180
🥩 Protein2g
🍞 Carbs28g
🧈 Fat8g

POLLO PECHUGA A LA PLANCHA

Cuban-style grilled chicken breast, marinated with "mojo criollo" and onion for tangy delicious flavor.

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

CROQUETAS

Deep-fried bite-size rolls Cuban croquettes, filled with ham OR chicken.

⚡️ Calories100
🥩 Protein4g
🍞 Carbs9g
🧈 Fat6g

ENSALADA FRESCA

Fresh & well-prepared Lettuce, tomato slices & onion.

⚡️ Calories90
🥩 Protein2g
🍞 Carbs16g
🧈 Fat1g

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About Baracoa Latin-American Style Food Nutrition Information

Discover the nutritional content of menu items at Baracoa Latin-American Style Food in Lehigh Acres, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Baracoa Latin-American Style Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/baracoa-latin-american-style-food-lehigh-acres-fl. Accessed December 31, 2025.
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