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Bar Tabu

Nutrition Facts & Calorie Information

401 N Morgan St, Chicago, IL 60642

34items analyzed
"This menu is skewed toward energy-dense, high-fat restaurant fare and is generally more suited to bulking or indulgent dining than strict cutting. For cutting, choose the Chicken Lollipops (370 kcal, 29 g protein) for a relatively low-calorie, high-protein option and skip heavy sides/sauces. For bulking, the Rattlesnake Burger (1,325 kcal, 68 g protein) or the Rise & Shine Torta (1,130 kcal, 65 g protein) are good high‑calorie, protein‑rich picks."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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RATTLESNAKE BURGER*

Rattlesnake Cheese, B&B Pineapple, Bacon, Pickled Red Onion, Oaxacan Barbecue Sauce, Served with French Fries

⚑️ Calories1325
πŸ₯© Protein68g
🍞 Carbs105g
🧈 Fat70g

RISE & SHINE TORTA

Sesame Bun, Ribeye, Chimichurri, Fried Cheese, Sweet And Spicy Pickles, Sunny Side Up Egg

⚑️ Calories1130
πŸ₯© Protein65g
🍞 Carbs35g
🧈 Fat81g

STEAK FRITES*

Grilled Skirt Steak, Chipotle Chimichurri, Fries, Garlic Aioli

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs65g
🧈 Fat70g
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TLAYUDA "NACHOS"

Cotija, Lime Crema, Pickled JalapeΓ±os, Pico de Gallo, Three Cheeses

⚑️ Calories1095
πŸ₯© Protein49g
🍞 Carbs66g
🧈 Fat68g

QUESO FUNDIDO

Oaxaca, Chihuahua, & Gouda cheese, Roasted Poblanos, Served with a side of tortillas.

⚑️ Calories1000
πŸ₯© Protein62g
🍞 Carbs38g
🧈 Fat71g

SURF & TURF FLAUTAS

Duck Carnitas Flautas, Shrimp Flautas, Lime Crema, Charred Persimmon Salsa

⚑️ Calories980
πŸ₯© Protein45g
🍞 Carbs68g
🧈 Fat62g

SEOUL STREET TACOS

Pork Belly Bulgogi, Kimchi Slaw, Gochujang Salsa Roja

⚑️ Calories980
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat68g

CHICKEN & CHURROS

Crispy Fried Chicken, Morita Honey, Apple/Red Cabbage Slaw

⚑️ Calories920
πŸ₯© Protein36g
🍞 Carbs98g
🧈 Fat48g

CHICKEN & CHURROS

⚑️ Calories920
πŸ₯© Protein34g
🍞 Carbs86g
🧈 Fat53g

PORK BELLY BREAKFAST TACO

Glazed Pork Belly, Manchego Cheese, Avocado, Scrambled Eggs, Hand-pressed Tortilla

⚑️ Calories846
πŸ₯© Protein31g
🍞 Carbs39g
🧈 Fat67g

STEAK & EGGS*

6 oz. NY Prime, Korean Rajas, Pickled Red Onion-Manzano, Relish, Breakfast Potatoes, Sunny Side Up Egg

⚑️ Calories830
πŸ₯© Protein56g
🍞 Carbs45g
🧈 Fat52g

PASSION FRUIT FUNNEL CAKE

Mixed Berries, Mango Sorbet, Passion Fruit Cream

⚑️ Calories820
πŸ₯© Protein9g
🍞 Carbs115g
🧈 Fat45g

QUE-FC TACOS

Fried Chicken, Tamarind Gravy, Aji Amarillo Aioli, Potato Puree, Hand-Pressed Tortilla

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs72g
🧈 Fat44g
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Camarones & Grits

Shrimp, Creamy Grits, Smoked Chorizo, Corn Pico De Gallo, Cilantro Oil

⚑️ Calories800
πŸ₯© Protein43g
🍞 Carbs46g
🧈 Fat50g

CHORIZO & EGG PANCAKE TACO

Soft Scrambled Cheddar Eggs, Spicy Chorizo, Sausage, Macha Maple Syrup

⚑️ Calories760
πŸ₯© Protein42g
🍞 Carbs40g
🧈 Fat55g

BASQUE CHEESECAKE

Raspberry Sauce, Meringue, Dulce De Leche

⚑️ Calories750
πŸ₯© Protein10g
🍞 Carbs72g
🧈 Fat50g

COCONUT FRENCH TOAST

Almonds & Oats, Cinnamon, Coffee Mascarpone

⚑️ Calories750
πŸ₯© Protein18g
🍞 Carbs80g
🧈 Fat38g

ROPA VIEJA PIEROGIS

Braised Skirt Steak, Citrus Mojo Sour Cream, Salvadorian Sauerkraut

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat36g

ASADA TACOS*

Tequila-Marinated Skirt Steak, Crispy Chihuahua Cheese, Chimichurri

⚑️ Calories720
πŸ₯© Protein43g
🍞 Carbs37g
🧈 Fat46g

AVOCADO TOAST

Housemade Guacamole, Roasted Cherry Tomatoes, Fried Eggs, Guajillo-Morita Garlic Butter, Onion-Cilantro Salad

⚑️ Calories700
πŸ₯© Protein24g
🍞 Carbs52g
🧈 Fat44g

CHILAQUILES

Roasted Corn, Pickled Onions & Peppers, Sour Cream, Cotija, Sunny Side Up Egg, Salsa Verde

⚑️ Calories660
πŸ₯© Protein19g
🍞 Carbs55g
🧈 Fat40g

JULIO CAESAR SALAD

Chipotle Caesar Dressing, Little Gem Lettuce, Manchego Cheese, Bolillo Crouton

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat48g

COCHINITA BENEDICT

Esquite Fritter, Cochinita Pibil, Poached Egg, Habanero Hollandaise, Pickled Onion

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs25g
🧈 Fat48g

MOLE DIP TACOS

Sliced Ribeye, Caramelized Onions, Panela Cheese, Mole Sauce

⚑️ Calories630
πŸ₯© Protein39g
🍞 Carbs40g
🧈 Fat35g

YUCCA FRIES

Lime, Cilantro, Red Aji Aioli

⚑️ Calories620
πŸ₯© Protein4g
🍞 Carbs68g
🧈 Fat32g

SHAWARMA GRILLED CHICKEN TACOS

Pinto Bean Hummus, Squash, Escabeche Slaw, Salsa Verde

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs62g
🧈 Fat22g

GUACAMOLE

Smashed Avocado, Pico de Gallo, Seasonal Fruit, Taro Chips

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat38g

ESQUITES CORN FRITTERS

Tajin Aioli, Chives

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs52g
🧈 Fat30g

CHURROULETTE

Dulce de Leche, Dark Chocolate, Guava

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs64g
🧈 Fat26g

CHARRED OCTOPUS TACOS

Squid Ink Tortilla, Roasted Poblano Peppers, Salsa Macha, Pickled Jicama

⚑️ Calories460
πŸ₯© Protein28g
🍞 Carbs47g
🧈 Fat18g

PINA COLADA CEVICHE*

Rum-Cured Kanpachi, Charred Pineapple Citrus Sauce, Fresh Coconut, Avocado, Toasted Coconut-Almond Crunch

⚑️ Calories440
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat27g

STICKY MUSHROOM TACOS

Roasted Portobello, Charred Broccolini, Kimchi, Spicy Agave

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs46g
🧈 Fat18g

CHICKEN LOLLIPOPS

Ancho-Rubbed Chicken Drumsticks, Mole-Style BBQ Sauce, Cotija Ranch

⚑️ Calories370
πŸ₯© Protein29g
🍞 Carbs16g
🧈 Fat23g

CHIPS & SALSA

Salsa Cruda with Pico Tomatillo, Three-Chile Sofrito, Pineapple-Jicama-Habanero Salsa

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat20g

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About Bar Tabu Nutrition Information

Discover the nutritional content of menu items at Bar Tabu in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bar Tabu Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bar-tabu-chicago-il. Accessed December 31, 2025.
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