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Bar Sol restaurant logo - View nutrition facts, calories, and macros for menu items at Navy Pier, 700 E Grand Ave, Chicago, IL 60611

Bar Sol

Nutrition Facts & Calorie Information

Navy Pier, 700 E Grand Ave, Chicago, IL 60611

33items analyzed
"Bar Sol’s menu is heavy on calories, fat, and fried or saucy dishes, though it does offer some protein-forward options. For cutting, a good choice is the Grilled Ahi Tuna Salad (470 kcal, 42 g protein) with lighter sides. For bulking, the T-Bone (1125 kcal, 103 g protein) provides a high-calorie, high-protein option. Overall, the menu isn’t balanced for calorie control, but you can assemble cutting or bulking meals by prioritizing lean seafood or steak with vegetables and mindful sides."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lobster Rolls

Two brioche buns filled with knuckle and claw lobster meat tossed in lemon-mayonnaise, fresh garnish, garlic fries.

⚡️ Calories1650
🥩 Protein68g
🍞 Carbs150g
🧈 Fat82g

T-Bone

18oz T-bone steak, mango chimichurri potatoes, sautéed vegetables, chimichurri.

⚡️ Calories1125
🥩 Protein103g
🍞 Carbs70g
🧈 Fat77g

Wings

8 chicken wings, celery, carrots, french fries. Buffalo or BBQ.

⚡️ Calories1050
🥩 Protein72g
🍞 Carbs65g
🧈 Fat70g
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Fish and Chips

Beer battered cod filet, green pea mash, homemade tartar sauce, garlic fries.

⚡️ Calories980
🥩 Protein47g
🍞 Carbs92g
🧈 Fat52g

Fajita Platter

Chicken, steak, or shrimp | Mix of all three: $34.00. Chimichurri potatoes, black beans, guacamole & salsa. Choice of corn or flour tortillas.

⚡️ Calories980
🥩 Protein60g
🍞 Carbs100g
🧈 Fat38g

Fried Shrimp and Fries

Cocktail sauce, chipotle mayo.

⚡️ Calories950
🥩 Protein39g
🍞 Carbs90g
🧈 Fat48g

Seafood Stuffed Coconut

Shrimp, scallops, squid, octopus, surimi, peppers, and mushroom, stuffed in a whole coconut and served with mustard rice and cucumber/tomato salad

⚡️ Calories900
🥩 Protein48g
🍞 Carbs62g
🧈 Fat28g

Seafood Stuffed Pineapple

Shrimp, baby scallops, octopus, calamari, crab meat, pineapple, peppers, mushroom, all stuffed in a half pineapple topped with melted cheese. With mustard rice and a cucumber/tomato salad.

⚡️ Calories900
🥩 Protein60g
🍞 Carbs85g
🧈 Fat30g

Homemade Chocolate Brownies (v)

Topped with vanilla ice cream, powdered sugar, chocolate drizzle, fresh berries.

⚡️ Calories860
🥩 Protein12g
🍞 Carbs112g
🧈 Fat38g

Mussels

Mussels in spicy tomato sauce with chimichurri potatoes and grilled bread

⚡️ Calories820
🥩 Protein40g
🍞 Carbs88g
🧈 Fat28g

Mac ‘n’ Cheese (v)

Add bacon: $2.00

⚡️ Calories820
🥩 Protein28g
🍞 Carbs66g
🧈 Fat39g

Huachinango Al Mojo de Ajo (Red Snapper In Garlic Sauce)

Fried red snapper, topped with garlic butter sauce, mustard rice, cucumber/tomato salad.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat38g

Huachinango Thailandes (Thai Red Snapper)

Fried red snapper on a bok choy bed topped with spicy peanut sauce, garnished with roasted coconut , mustard rice, cucumber/tomato salad.

⚡️ Calories800
🥩 Protein42g
🍞 Carbs65g
🧈 Fat36g
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Steak Tacos

Two cheese-crusted tacos: skirt steak, chorizo bean spread, pickled watermelon radish, grilled zucchini salsa, cilantro, with mustard rice and a cucumber/tomato salad.

⚡️ Calories780
🥩 Protein42g
🍞 Carbs68g
🧈 Fat38g

Salmon

6oz grilled blackened salmon, sautéed vegetables, spinach-pesto, mashed potatoes (contains peanuts)

⚡️ Calories760
🥩 Protein47g
🍞 Carbs55g
🧈 Fat39g

Grilled Cheese and Fries (v)

⚡️ Calories750
🥩 Protein25g
🍞 Carbs90g
🧈 Fat28g

Grilled Chicken Breast and Fries

⚡️ Calories740
🥩 Protein74g
🍞 Carbs45g
🧈 Fat26g

Soft Shell Crab Tacos

Two tacos. Fried soft shell crab, seaweed sheets, pickled red onion, avocado, and sriracha wasabi mayo.

⚡️ Calories720
🥩 Protein34g
🍞 Carbs38g
🧈 Fat40g

Mariscada

Grilled octopus, baby scallops, shrimp, & calamari with sautéed vegetables, salsa verde, and blue corn tortillas.

⚡️ Calories720
🥩 Protein46g
🍞 Carbs68g
🧈 Fat20g

Bar Sol Burger¹

1/2 lb angus beef with lettuce, tomato, onion, & your choice of pepper jack or cheddar. Add bacon: $2.00

⚡️ Calories692
🥩 Protein67g
🍞 Carbs4g
🧈 Fat43g

Basket of Fries (v, gf*)

Standard cut and perfectly fried. Add cheese: $3

⚡️ Calories680
🥩 Protein25g
🍞 Carbs62g
🧈 Fat34g

Cobb Salad (gf*)

Spring mix, bacon, grilled chicken, corn, red onion, avocado, egg, tomato, blue cheese crumbles, & your choice of dressing (Can be made vegetarian)

⚡️ Calories680
🥩 Protein37g
🍞 Carbs28g
🧈 Fat34g

Snow Crab Legs

Cooked in a red butter sauce, chimichurri potatoes, sautéed vegetables.

⚡️ Calories670
🥩 Protein38g
🍞 Carbs52g
🧈 Fat37g

Churros (v)

Strawberry, chocolate, vanilla, or caramel dips with fresh berries and vanilla ice cream.

⚡️ Calories650
🥩 Protein9g
🍞 Carbs92g
🧈 Fat25g

Shrimp Spinach Pesto Pasta*

Penne pasta, zucchini, yellow squash, red pepper, broccoli. Contains pine nuts

⚡️ Calories590
🥩 Protein28g
🍞 Carbs68g
🧈 Fat20g

Tuna Ceviche Tostadas¹ (gf)

2 blue corn tostadas with tuna, avocado, mango pico de gallo, sesame seeds, & chipotle aioli. Tuna ¹ is served rare.

⚡️ Calories572
🥩 Protein33g
🍞 Carbs42g
🧈 Fat31g

Cheese Quesadilla (v)

Sour cream, guacamole.

⚡️ Calories550
🥩 Protein22g
🍞 Carbs50g
🧈 Fat28g

Camarones al Mojo de Ajo (Garlic Shrimp)

Tail on shrimp cooked in a garlic butter sauce with mustard rice and a cucumber/tomato salad.

⚡️ Calories520
🥩 Protein34g
🍞 Carbs46g
🧈 Fat18g

Chips and Guacamole (v, gf*)

Blue corn tortilla chips, homemade guacamole, & homemade hot salsa

⚡️ Calories500
🥩 Protein8g
🍞 Carbs42g
🧈 Fat32g

Grilled Ahi Tuna Salad¹ (gf*)

Spring mix, grilled ahi tuna, avocado, tomato, carrots, pickled ginger, red onion, cucumber, & wasabi vinaigrette (tuna is served rare)

⚡️ Calories470
🥩 Protein42g
🍞 Carbs12g
🧈 Fat26g

Mexican Shrimp Cocktail

Served with tortilla chips, crackers, & a watermelon radish garnish.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat12g

Black Bean Burger (v)

Homemade black bean patty, lettuce, tomato, onion, avocado.

⚡️ Calories380
🥩 Protein14g
🍞 Carbs34g
🧈 Fat16g

Chips and Salsa (v, gf*)

Blue corn tortilla chips & homemade hot salsa

⚡️ Calories165
🥩 Protein2g
🍞 Carbs25g
🧈 Fat7g

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About Bar Sol Nutrition Information

Discover the nutritional content of menu items at Bar Sol. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bar Sol Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bar-sol-chicago-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy