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Navy Pier, 700 E Grand Ave, Chicago, IL 60611
Two brioche buns filled with knuckle and claw lobster meat tossed in lemon-mayonnaise, fresh garnish, garlic fries.
18oz T-bone steak, mango chimichurri potatoes, sautéed vegetables, chimichurri.
8 chicken wings, celery, carrots, french fries. Buffalo or BBQ.
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Beer battered cod filet, green pea mash, homemade tartar sauce, garlic fries.
Chicken, steak, or shrimp | Mix of all three: $34.00. Chimichurri potatoes, black beans, guacamole & salsa. Choice of corn or flour tortillas.
Cocktail sauce, chipotle mayo.
Shrimp, scallops, squid, octopus, surimi, peppers, and mushroom, stuffed in a whole coconut and served with mustard rice and cucumber/tomato salad
Shrimp, baby scallops, octopus, calamari, crab meat, pineapple, peppers, mushroom, all stuffed in a half pineapple topped with melted cheese. With mustard rice and a cucumber/tomato salad.
Topped with vanilla ice cream, powdered sugar, chocolate drizzle, fresh berries.
Mussels in spicy tomato sauce with chimichurri potatoes and grilled bread
Add bacon: $2.00
Fried red snapper, topped with garlic butter sauce, mustard rice, cucumber/tomato salad.
Fried red snapper on a bok choy bed topped with spicy peanut sauce, garnished with roasted coconut , mustard rice, cucumber/tomato salad.
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Download MacrosMap →Two cheese-crusted tacos: skirt steak, chorizo bean spread, pickled watermelon radish, grilled zucchini salsa, cilantro, with mustard rice and a cucumber/tomato salad.
6oz grilled blackened salmon, sautéed vegetables, spinach-pesto, mashed potatoes (contains peanuts)
Two tacos. Fried soft shell crab, seaweed sheets, pickled red onion, avocado, and sriracha wasabi mayo.
Grilled octopus, baby scallops, shrimp, & calamari with sautéed vegetables, salsa verde, and blue corn tortillas.
1/2 lb angus beef with lettuce, tomato, onion, & your choice of pepper jack or cheddar. Add bacon: $2.00
Standard cut and perfectly fried. Add cheese: $3
Spring mix, bacon, grilled chicken, corn, red onion, avocado, egg, tomato, blue cheese crumbles, & your choice of dressing (Can be made vegetarian)
Cooked in a red butter sauce, chimichurri potatoes, sautéed vegetables.
Strawberry, chocolate, vanilla, or caramel dips with fresh berries and vanilla ice cream.
Penne pasta, zucchini, yellow squash, red pepper, broccoli. Contains pine nuts
2 blue corn tostadas with tuna, avocado, mango pico de gallo, sesame seeds, & chipotle aioli. Tuna ¹ is served rare.
Sour cream, guacamole.
Tail on shrimp cooked in a garlic butter sauce with mustard rice and a cucumber/tomato salad.
Blue corn tortilla chips, homemade guacamole, & homemade hot salsa
Spring mix, grilled ahi tuna, avocado, tomato, carrots, pickled ginger, red onion, cucumber, & wasabi vinaigrette (tuna is served rare)
Served with tortilla chips, crackers, & a watermelon radish garnish.
Homemade black bean patty, lettuce, tomato, onion, avocado.
Blue corn tortilla chips & homemade hot salsa
Discover the nutritional content of menu items at Bar Sol. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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Macros Menu. "Bar Sol Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bar-sol-chicago-il. Accessed December 31, 2025.