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Bar Serra restaurant logo - View nutrition facts, calories, and macros for menu items at 1876 Utica Square suite 2e, Tulsa, OK 74114

Bar Serra

Nutrition Facts & Calorie Information

1876 Utica Square suite 2e, Tulsa, OK 74114

19items analyzed
"This menu is generally calorie-dense and fairly high in fat, with many entrees in the 600–900+ kcal range and several very high-protein, high-calorie options β€” overall it’s more suited to bulking than strict cutting. For cutting, pick the Nice Little House Salad (270 kcal) plus the β€œadd a protein” (150 kcal) and ask for dressing on the side to control added fat; for bulking, go with the Hanger Steak (992 kcal, 53 g protein) or Brick Chicken (830 kcal, 67 g protein) for a calorie- and protein-packed meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hanger Steak

Hanger steak with chimichurri and a salad of arugula, tomato, cucumber, onion, chopped almonds, feta, mint, and lemon vinaigrette

⚑️ Calories992
πŸ₯© Protein53g
🍞 Carbs15g
🧈 Fat79g

Fish Tacos

beer battered mahi mahi with chipotle crema, spicy tomatillo salsa, and tortilla chips

⚑️ Calories880
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat48g

Brick Chicken

marinated airline chicken, quinoa, Harissa Labneh, chermoula, cilantro

⚑️ Calories830
πŸ₯© Protein67g
🍞 Carbs41g
🧈 Fat44g
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Crispy Chicken Sandwich

spicy slaw, baby Swiss, tomato, pickles, and mayo with CPP

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat48g

Cheeseburger

sharp cheddar, cabbage, pickles, onions, lettuce, yellow mustard, hickory sauce and mayo with CPP

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat54g

Mediterranean Bowl

quinoa, marinated cabbage, feta, hummus, herb tomato, cucumber mint yogurt sauce, topped with sumac and dill with choice of chicken or falafel

⚑️ Calories670
πŸ₯© Protein53g
🍞 Carbs58g
🧈 Fat25g

Roasted Salmon

blackened butter with herb roasted vegetables

⚑️ Calories640
πŸ₯© Protein41g
🍞 Carbs10g
🧈 Fat48g

Whipped Ricotta

pistou, tomato confit, basil, pita

⚑️ Calories535
πŸ₯© Protein19g
🍞 Carbs39g
🧈 Fat35g

Guacamole and Salsa

served with warm tortilla chips

⚑️ Calories505
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat32g

Kale Salad

kale, jalapeΓ±o, cilantro, and mint tossed in peanut dressing, topped with roasted peanuts and Grana Padano

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat42g

Crispy Artichokes

served with remoulade

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat34g

Chicken Tikka Meatballs

cucumber mint yogurt sauce and crispy shallots

⚑️ Calories430
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat24g

Classic Caesar

romaine With roasted garlic dressing, parmesan, and house-made croutons

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs24g
🧈 Fat32g
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Crispy Parmesan Potatoes (CPP)

roasted and fried russet potatoes with Grana Padano

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs34g
🧈 Fat25g

Tomato Salad

tomatoes and blue cheese tossed in herb dressing, with red onion, croutons, and basil

⚑️ Calories330
πŸ₯© Protein9g
🍞 Carbs21g
🧈 Fat23g

Hummus

with assorted poached vegetables

⚑️ Calories280
πŸ₯© Protein9g
🍞 Carbs22g
🧈 Fat18g

Nice Little House Salad

tomatoes, cucumbers, red onion, parmesan, house-made croutons, with choice of ranch or herb dressing

⚑️ Calories270
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat20g

Ice Cream Novelties

Rose Rock Ice Cream Sandwiches

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat13g

Add a Protein to your Salad

Mahi Mahi – Chicken – Falafel – Salmon

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat5g

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About Bar Serra Nutrition Information

Discover the nutritional content of menu items at Bar Serra in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bar Serra Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bar-serra-tulsa-ok. Accessed December 31, 2025.
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