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Menu

Bar Rosa

Nutrition Facts & Calorie Information

1202 S 11th St, Tacoma, WA 98405

24items analyzed
"The menu overall leans calorie-dense — lots of pizzas, rich mains, and desserts — so it’s more suited to bulking than cutting. For cutting, choose the blistered shishito peppers (85 kcal) or a Margherita (270 kcal) and skip heavy sides/dressings; for bulking, pick the Vesuvio (700 kcal, 40 g protein) or a whole pizza (1000 kcal) to reliably hit high‑calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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pizza

12" Neapolitan Pizza served piping hot with scissors

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs120g
🧈 Fat50g

Calabria

tomato, fresh mozzarella, lemon ricotta, nduja, basil, chili honey

⚡️ Calories800
🥩 Protein35g
🍞 Carbs80g
🧈 Fat45g

Vesuvio

provolone cream, oregano, chili oil, red onion, wine roasted crimini mushrooms, prosciutto, pecorino romano, fresh burrata

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g
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Hilltop Diavola

spiced marinara, crushed red pepper, oregano, calabrian chile, fresh mozzarella, red onion, calabrese salami, parmesan, secret aardvark hot sauce (trigger warning: SPICY!)

⚡️ Calories650
🥩 Protein37g
🍞 Carbs55g
🧈 Fat30g

Shake your tree

rosemary béchamel, gorgonzola, oven roasted yellow peaches, calabrese salami, arugula, balsamic reduction

⚡️ Calories550
🥩 Protein22g
🍞 Carbs46g
🧈 Fat34g

Foraged Pie

rosemary bechamel, fontina, provolone, mozzarella, Adams oyster mushrooms, garlic confit, garlic oil, sea salt (can be made vegan)

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Cannoli

semi sweet chocolate, amarena cherries, mascarpone, candied pistachio

⚡️ Calories500
🥩 Protein6g
🍞 Carbs40g
🧈 Fat30g

Tiramisu

lady fingers, dark rum, manifesto coffee, vanilla mascarpone, cacao

⚡️ Calories485
🥩 Protein7g
🍞 Carbs50g
🧈 Fat28g

Spiced apple tartine

three hearts rosemary sourdough, brie, spiced apple compote, candied pecans, chile honey

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat22g

Strawberry shortcake

citrus olive oil cake, cream cheese frosting, strawberry compote

⚡️ Calories400
🥩 Protein5g
🍞 Carbs55g
🧈 Fat20g

Meatballs

Colvin Ranch beef + pork house made meatballs, spiced marinara, parmesan, basil

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

Bambino

spiced marinara, fontina, provolone, mozzarella, pecorino, oregano *no modifications, add on's only

⚡️ Calories380
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Peach & Pecan Salad

baby spinach, orange vinaigrette, goat cheese, currants, white peaches, candied pecan

⚡️ Calories350
🥩 Protein8g
🍞 Carbs35g
🧈 Fat20g
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Salumi

tomato, chili flake, oregano, red onion, fresh mozzarella, hot coppa

⚡️ Calories350
🥩 Protein15g
🍞 Carbs35g
🧈 Fat15g

Capricciosa

spiced marinara, basil, fresh mozzarella, prosciutto cotto, crimini mushrooms, artichokes, pecorino romano

⚡️ Calories320
🥩 Protein15g
🍞 Carbs35g
🧈 Fat12g

Burrata + Flatbread

arugula dressed in garlic oil, house made flatbread, burrata, balsamic reduction

⚡️ Calories300
🥩 Protein12g
🍞 Carbs50g
🧈 Fat10g

Caesar

romaine, garlic parmesan croutons, grana padano, house caesar dressing

⚡️ Calories280
🥩 Protein7g
🍞 Carbs17g
🧈 Fat21g

Margherita

tomato, mozzarella, basil, extra virgin olive oil, coarse sea salt

⚡️ Calories270
🥩 Protein12g
🍞 Carbs32g
🧈 Fat10g

stuffed piquillo peppers

marinated peppers stuffed with lemon ricotta, arugula, chili oil

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat15g

Wood fired wings

secret aardvark habanero chicken wings, Rosa’s sacred sauce

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat18g

Olives

warm citrus marinated olives

⚡️ Calories115
🥩 Protein0g
🍞 Carbs6g
🧈 Fat10g

Blistered shishito peppers

Rosa’s sacred sauce

⚡️ Calories85
🥩 Protein2g
🍞 Carbs10g
🧈 Fat4g

Spicy Green

provolone cream, garlic, capers, house made chili oil, roasted broccolini, pecorino romano (can be made vegan)

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Roni

tomato, pepperoni, fontina, provolone, mozzarella, parmesan

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Bar Rosa Nutrition Information

Discover the nutritional content of menu items at Bar Rosa in Tacoma, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bar Rosa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bar-rosa-tacoma-wa. Accessed December 26, 2025.
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