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Bar Nico
Nutrition Facts & Calorie Information
428 E Locust St, Des Moines, IA 50309
- PawCrispy Chicken Wings
7 wings | sweet and sour glaze | serrano ranch | house pickles
Carne Asada Brava
8oz Creekstone hanger steak | marinated peppers & onions | salsa huevona | habanero adobo | roasted fingerling potatoes
Maine Lobster Quesadilla
crispy masa shell | cream cheese | potato | guacachile salsa
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Braised Lamb Empanadas
caramelized cheese | pineapple salsa | jicama slaw
Wild Boar Carnitas Tacos
curtido | salsa verde | pico de gallo
Black Trumpet Quesadilla
confit mushrooms | queso chihuahua | birria | aji verde
Little Gem Caesar
pepita crunch | chicories | cotija cheese | pickled onion
Chicken Al Pastor Tostadas
red chili marinade | pineapple salsa | pickled onion
Pork Belly Cubano Tacos
mojo braised belly | bacon braised kale | dijonaise
Roasted Chicken Enchiladas
roasted poblano | mole negro | shaved onion | house quesillo
Puerto Rican Cheesecake
basque style | sweet chili syrup | vanilla whip | corn ash meringue
Mushroom Queso Fundido
chevre | conserva | spinach | artichoke | salsa negra
Papas Bravas
duck fat roasted potatoes | salsa macha | pumpkin seed furikake
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Download MacrosMap →Cured Trout Tostada
fjord seatrout | avocado | chipotle aioli | grilled corn
Grilled Shrimp Tacos
florida pink shrimp | pico de gallo | cabbage slaw | aioli
Crispy Gulf-Style Rice
arroz verde | pumpkin seed | pico de gallo
Sweet Potato Tacos
queso fresco | salsa guajillo | escabeche
Baja Fish Tacos
masa tempura | bruja slaw | aji amarillo sauce
Seared Scallop Tacos
avocado salsa | queso fresco | elote-style street corn
Brown Butter Churros
dulce de leche caramel | apple butter
Nico's Chips & Salsa
guajillo | salsa verde | salsa taqueria | eggplant-chile dip
Guacamole
avocado | spicy pumpkin seed hummus | cucumber | fresh herbs
Fijoles Negros
creamy heirloom beans | queso fresco
Ceviche Sangria
gulf shrimp | scallop | aguachile negra | pico de gallo | citrus
Grilled Elote
charred corn | cotija | tajin | crema
Tropical Sorbet
prickly pear | mango | chamoy
Campechano Tacos
beef barbacoa | chorizo verde | salsa guajillo | serrano crema
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About Bar Nico Nutrition Information
Discover the nutritional content of menu items at Bar Nico in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Bar Nico Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bar-nico-des-moines-ia. Accessed December 25, 2025.