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Bar Nico

428 E Locust St, Des Moines, IA 50309

Nutrition Facts & Calorie Information

27 Menu Items Analyzed

Crispy Chicken Wings

7 wings | sweet and sour glaze | serrano ranch | house pickles

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:45g

Carne Asada Brava

8oz Creekstone hanger steak | marinated peppers & onions | salsa huevona | habanero adobo | roasted fingerling potatoes

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:40g

Maine Lobster Quesadilla

crispy masa shell | cream cheese | potato | guacachile salsa

⚡️ Calories:600
🥩 Protein:32g
🍞 Carbs:50g
🧈 Fat:30g
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Braised Lamb Empanadas

caramelized cheese | pineapple salsa | jicama slaw

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

Wild Boar Carnitas Tacos

curtido | salsa verde | pico de gallo

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:20g

Black Trumpet Quesadilla

confit mushrooms | queso chihuahua | birria | aji verde

⚡️ Calories:480
🥩 Protein:24g
🍞 Carbs:40g
🧈 Fat:24g

Little Gem Caesar

pepita crunch | chicories | cotija cheese | pickled onion

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:32g
🧈 Fat:28g

Chicken Al Pastor Tostadas

red chili marinade | pineapple salsa | pickled onion

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:15g

Pork Belly Cubano Tacos

mojo braised belly | bacon braised kale | dijonaise

⚡️ Calories:450
🥩 Protein:22g
🍞 Carbs:30g
🧈 Fat:28g

Roasted Chicken Enchiladas

roasted poblano | mole negro | shaved onion | house quesillo

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

Puerto Rican Cheesecake

basque style | sweet chili syrup | vanilla whip | corn ash meringue

⚡️ Calories:450
🥩 Protein:7g
🍞 Carbs:45g
🧈 Fat:30g

Mushroom Queso Fundido

chevre | conserva | spinach | artichoke | salsa negra

⚡️ Calories:400
🥩 Protein:16g
🍞 Carbs:24g
🧈 Fat:28g

Papas Bravas

duck fat roasted potatoes | salsa macha | pumpkin seed furikake

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:22g
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Cured Trout Tostada

fjord seatrout | avocado | chipotle aioli | grilled corn

⚡️ Calories:350
🥩 Protein:22g
🍞 Carbs:20g
🧈 Fat:15g

Grilled Shrimp Tacos

florida pink shrimp | pico de gallo | cabbage slaw | aioli

⚡️ Calories:340
🥩 Protein:22g
🍞 Carbs:25g
🧈 Fat:16g

Crispy Gulf-Style Rice

arroz verde | pumpkin seed | pico de gallo

⚡️ Calories:320
🥩 Protein:7g
🍞 Carbs:45g
🧈 Fat:12g

Sweet Potato Tacos

queso fresco | salsa guajillo | escabeche

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:12g

Baja Fish Tacos

masa tempura | bruja slaw | aji amarillo sauce

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:15g

Seared Scallop Tacos

avocado salsa | queso fresco | elote-style street corn

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

Brown Butter Churros

dulce de leche caramel | apple butter

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:12g

Nico's Chips & Salsa

guajillo | salsa verde | salsa taqueria | eggplant-chile dip

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

Guacamole

avocado | spicy pumpkin seed hummus | cucumber | fresh herbs

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:12g
🧈 Fat:21g

Fijoles Negros

creamy heirloom beans | queso fresco

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:5g

Ceviche Sangria

gulf shrimp | scallop | aguachile negra | pico de gallo | citrus

⚡️ Calories:180
🥩 Protein:22g
🍞 Carbs:8g
🧈 Fat:3g

Grilled Elote

charred corn | cotija | tajin | crema

⚡️ Calories:180
🥩 Protein:5g
🍞 Carbs:28g
🧈 Fat:7g

Tropical Sorbet

prickly pear | mango | chamoy

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:38g
🧈 Fat:0g

Campechano Tacos

beef barbacoa | chorizo verde | salsa guajillo | serrano crema

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Bar Nico Nutrition Information

Discover the nutritional content of menu items at Bar Nico in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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