πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Bar Mezzana restaurant logo - View nutrition facts, calories, and macros for menu items at 360 Harrison Ave Boston, MA 02118

Bar Mezzana

Nutrition Facts & Calorie Information

360 Harrison Ave Boston, MA 02118

39items analyzed
"This menu skews rich and calorie-dense (lots of pastas, fatty meats and fried items), so overall it's better suited to bulking, though there are some lighter crudo and salad choices for stricter plans. For cutting: go with Yellowtail Crudo (β‰ˆ200 kcal, 20 g protein, low fat) and add a baby kale salad or grilled broccolini for fiber without many extra calories. For bulking: the Pork & Sausage Meatballs (β‰ˆ850 kcal) is a high-calorie, high-protein choice that’ll help you hit surplus targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Pork & Sausage Meatballs

tomato sugo, ricotta, parmesan

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat55g

Orecchiette

sausage, fennel, radicchio

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat30g

Chicken Under a Brick

creamy polenta, brussels sprouts, almonds, pecorino

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Wild Shrimp Scampi

linguine, lemon, garlic chive, head-on tiger prawn

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Lobster Paccheri

deshelled one and a quarter pound lobster, lobster crema, green onion, tomato

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat25g

Braised Rabbit

pizz e foje, mushroom, olive gremolata

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat25g

Duck Sausage

lentils, ramps, rhubarb mustard

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat35g

Lumache alla Vodka

'nduja, stracciatella, basil

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Tagliolini

ragΓΊ bolognese

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Roasted Fluke

orzo, lovage pesto, porcini, turnip

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Wagyu Beef Carpaccio*

watercress, pecorino toscano, brown butter crouton

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs15g
🧈 Fat35g

Spinach & Ricotta Lasagnette

tomato sugo, parmigiano

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Cacio e Pepe

parmigiano, pecorino, black pepper

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat20g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Antipasti Salad

salami, pecorino, kalamata, peperoncini

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs6g
🧈 Fat35g

Fusilli

squid ink, littleneck clams, tuscan salami

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Fried Artichokes

garlic mayo, pangrattato

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat26g

Tuna Crudo*

green garbanzo, cherry, spring herbs

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Bucatini Amatriciana

tomato, chili, guanciale

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat15g

Eggplant Parmigiana

tomato sugo, ricotta, basil

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

SautΓ©ed Mussels

spring onion, von trapp lager, mascarpone

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs8g
🧈 Fat18g

Gnocchi

garlic scape pesto, pecorino, pine nut pangrattato

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs56g
🧈 Fat10g

House Focaccia

rosemary & onion

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat8g

Broccoli Rabe Arancini

provolone, cherry pepper aioli

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Crudo Tasting*

chef's selection of three crudos

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Grilled Octopus

hazelnut romesco, fingerling, pickled hungarian wax pepper

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Fett'unta

roasted garlic grilled sourdough

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat10g

Burrata

almond & calabrian relish, cucumber, apricot mostarda

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Roasted Mushroom

confit garlic, sorrel bagna cauda, egg yolk

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat18g

'Nduja Stuffed Fried Olives

fried sage, lemon

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat18g

Salmon Crudo*

cucumber, thai basil pesto

⚑️ Calories225
πŸ₯© Protein22g
🍞 Carbs6g
🧈 Fat14g

Spring Pea Salad

ricotta salata, radish, mint

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat10g

Fried Shishito Peppers

grilled tofu dressing, malt vinegar, local pluot, toasted hazelnut

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Grilled Broccolini

bagna cauda, boquerones, ricotta salata

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs9g
🧈 Fat15g

Yellowtail Crudo*

grapefruit & pickled chili

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat5g

Fluke Ceviche Crudo*

avocado, tomatillo, grilled pineapple, cilantro

⚑️ Calories180
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat8g

Giardiniera

seasonal pickles & olives

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat12g

Roasted Eggplant Dip

goat cheese, honey, chili

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Baby Kale Salad

kamiku, lemon poppy seed, spiced pepitas

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

Whipped Feta Spread

calabrian chili

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat7g

People also viewed

About Bar Mezzana Nutrition Information

Discover the nutritional content of menu items at Bar Mezzana in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Bar Mezzana Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bar-mezzana-boston-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy