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Bar Mar restaurant logo - View nutrition facts, calories, and macros for menu items at 120 N Wacker Dr, Chicago, IL 60606

Bar Mar

Nutrition Facts & Calorie Information

120 N Wacker Dr, Chicago, IL 60606

37items analyzed
"The menu skews rich and calorie‑dense (many high‑fat, high‑calorie entrees), so overall it’s more suited to bulking/indulgent eating, though there are several lean seafood and salad options that make it workable for cutting. For cutting, pick Shrimp Cocktail (140 kcal, 20 g protein) or Sea Scallops (260 kcal, 40 g protein) for high protein with low fat; for bulking, choose Short Rib & Frites (1,220 kcal) or the Poke Bowl (893 kcal, 75 g protein) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Short Rib & Frites

Rioja braised short rib, herb frites

⚡️ Calories1220
🥩 Protein62g
🍞 Carbs70g
🧈 Fat90g

Breakfast Smashed Txule Burger

aged ribeye burger, american cheese, piparra peppers, brava alioli, fried egg

⚡️ Calories975
🥩 Protein59g
🍞 Carbs34g
🧈 Fat70g

Cobb Salad

chicken confit, romaine, bacon, avocado, tomato, blue cheese, egg, scallion, buttermilk dressing

⚡️ Calories949
🥩 Protein55g
🍞 Carbs16g
🧈 Fat74g
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Truffle Grilled Cheese

Spanish cheese mix, brioche, creamy tomato soup

⚡️ Calories940
🥩 Protein33g
🍞 Carbs58g
🧈 Fat64g

Steak Salad

prime NY steak, piquillo peppers, mixed lettuces, garlic croutons, moody blue vinaigrette

⚡️ Calories910
🥩 Protein68g
🍞 Carbs28g
🧈 Fat62g

Poke Bowl

tuna, salmon, hamachi, avocado, rice, marinated seaweed

⚡️ Calories893
🥩 Protein75g
🍞 Carbs58g
🧈 Fat38g

Lobster Roll

butter poached lobster, mayo espuma, pickled celery, brioche roll

⚡️ Calories738
🥩 Protein30g
🍞 Carbs35g
🧈 Fat50g

José's Pull Chicken

potato purée, crispy skin, chicken jus

⚡️ Calories680
🥩 Protein44g
🍞 Carbs36g
🧈 Fat40g

Tuna Tartare Roll

avocado, ponzu mayo, furikake, scallions, brioche roll

⚡️ Calories670
🥩 Protein38g
🍞 Carbs48g
🧈 Fat33g

Sloppy Joe

beef bolognese, brioche bun

⚡️ Calories650
🥩 Protein32g
🍞 Carbs68g
🧈 Fat30g

Grilled Shrimp Salad

little gems, cucumber, scallions, avocado, grapes, sunflower seeds, green goddess

⚡️ Calories633
🥩 Protein33g
🍞 Carbs35g
🧈 Fat44g

Large Platter (Shellfish Platter)

12 oysters, 6 shrimp, whole lobster, classic ceviche

⚡️ Calories530
🥩 Protein102g
🍞 Carbs15g
🧈 Fat8g

Patatas Bravas

Spanish fried potato, spicy brava sauce, alioli, pimentón

⚡️ Calories520
🥩 Protein6g
🍞 Carbs58g
🧈 Fat28g
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Mediterranean Sea Bass

Donostiarra sauce, garlic chips

⚡️ Calories510
🥩 Protein34g
🍞 Carbs8g
🧈 Fat43g

Octopus “a la Gallega”

Galician-style octopus, potato, pimenton, saffron alioli

⚡️ Calories502
🥩 Protein27g
🍞 Carbs44g
🧈 Fat24g

French Fries

tomato powder, aioli

⚡️ Calories470
🥩 Protein5g
🍞 Carbs50g
🧈 Fat28g

Potato Purée

butter, butter, butter

⚡️ Calories470
🥩 Protein5g
🍞 Carbs39g
🧈 Fat35g

Neptune's Pillows

5 pc sesame rocoto, spicy tuna, fresh wasabi

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Tuna Coconut Ceviche

coconut-lime dressing, avocado, cancha corn, cilantro

⚡️ Calories430
🥩 Protein29g
🍞 Carbs26g
🧈 Fat22g

Pà Amb Tomàquet

Catalan-style toasted pan de cristal, fresh tomato; add anchovies

⚡️ Calories425
🥩 Protein14g
🍞 Carbs51g
🧈 Fat18g

Crab Cake

sauce Louie, watercress, lemon

⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat26g

Seared King Salmon

maitake mushrooms, olives, dijon

⚡️ Calories420
🥩 Protein35g
🍞 Carbs5g
🧈 Fat27g

Caesar Salad

gem lettuce, parmesan, boquerones, croutons

⚡️ Calories380
🥩 Protein15g
🍞 Carbs22g
🧈 Fat28g

Embutidos

2oz $30 Spanish and domestic cured meats platter, served with pan con tomate

⚡️ Calories360
🥩 Protein14g
🍞 Carbs18g
🧈 Fat24g

Salmon Crudo

avocado, red onion, yuzu ponzu

⚡️ Calories360
🥩 Protein26g
🍞 Carbs12g
🧈 Fat29g

Lobster Bisque

Maine lobster, brandy crema

⚡️ Calories360
🥩 Protein18g
🍞 Carbs14g
🧈 Fat25g

Hamachi Cone

brick dough, smoked hamachi, yuzu-sesame mayo, radish

⚡️ Calories300
🥩 Protein18g
🍞 Carbs20g
🧈 Fat18g

Chilled Maine Lobster

salsa rosa, vegetable pipirana

⚡️ Calories300
🥩 Protein29g
🍞 Carbs13g
🧈 Fat20g

Sea Scallops

almonds, peppers, pearl onion

⚡️ Calories260
🥩 Protein40g
🍞 Carbs9g
🧈 Fat9g

Small Platter (Shellfish Platter)

6 oysters, 3 shrimp, ½ lobster

⚡️ Calories185
🥩 Protein32g
🍞 Carbs3g
🧈 Fat4g

Caviar Cone

brick dough, horseradish créme fraiche, ossetra caviar, gold leaf

⚡️ Calories180
🥩 Protein5g
🍞 Carbs8g
🧈 Fat13g

José’s Asian Taco

2 pc Ibérico de bellota ham, cured hamachi, Korean seaweed, ginger

⚡️ Calories180
🥩 Protein16g
🍞 Carbs2g
🧈 Fat12g

Green Salad

mixed lettuces, sherry vinaigrette

⚡️ Calories160
🥩 Protein2g
🍞 Carbs6g
🧈 Fat14g

Shrimp Cocktail

blue shrimp, piquillo cocktail sauce, citrus

⚡️ Calories140
🥩 Protein20g
🍞 Carbs9g
🧈 Fat1g

Oysters On the Half Shell

6 pc fruit vinegar, piquillo cocktail sauce, lemon

⚡️ Calories90
🥩 Protein11g
🍞 Carbs5g
🧈 Fat2g

Cauliflower

honey mustard, fresno chile, mint

⚡️ Calories85
🥩 Protein2g
🍞 Carbs11g
🧈 Fat4g

Paletilla Ibérica De Bellota

1 oz Hand-cut from the famous acorn-fed, black-footed Spanish pig

⚡️ Calories80
🥩 Protein7g
🍞 Carbs0g
🧈 Fat6g

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About Bar Mar Nutrition Information

Discover the nutritional content of menu items at Bar Mar in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bar Mar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bar-mar-wacker-dr-chicago-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy