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Bar Mar

Nutrition Facts & Calorie Information

120 N Wacker Dr Chicago, IL 60606

72items analyzed
"The menu covers everything from light, protein-forward seafood and salads to rich, calorie-dense mains — overall it’s balanced but leans toward bulking/indulgent given many 600–800 kcal entrees. For cutting, pick the Shrimp Cocktail (200 kcal, 30 g protein) or oysters with broccolini to keep calories low and protein high; for bulking, go with the Smashed Txule Burger (800 kcal, 50 g protein) or Short Rib & Frites to get concentrated calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Smashed Txule Burger

two 4oz patties of prime beef burger, American cheese, piparra peppers, txule sauce, brioche bun

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat50g

Cobb Salad

chicken confit, romaine, bacon, avocado, tomato, blue cheese, egg, scallion, buttermilk dressing

⚡️ Calories800
🥩 Protein35g
🍞 Carbs12g
🧈 Fat65g

Smashed Txule Burger

two 4oz patties of prime beef burger, American cheese, piparra peppers, txule sauce, brioche bun

⚡️ Calories800
🥩 Protein45g
🍞 Carbs40g
🧈 Fat50g
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Short Rib & Frites

Rioja braised short rib, herb frites

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Steak Salad

prime NY steak, piquillo peppers, mixed lettuces, garlic croutons, moody blue vinaigrette

⚡️ Calories730
🥩 Protein45g
🍞 Carbs15g
🧈 Fat45g

Cobb Salad

chicken confit, romaine, bacon, avocado, tomato, blue cheese, egg, scallion, buttermilk dressing

⚡️ Calories720
🥩 Protein40g
🍞 Carbs20g
🧈 Fat50g

Truffle Grilled Cheese

Spanish cheese mix, brioche, creamy tomato soup

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

Short Rib & Frites

Rioja braised short rib, herb frites

⚡️ Calories700
🥩 Protein60g
🍞 Carbs45g
🧈 Fat35g

Steak Salad

prime NY steak, piquillo peppers, mixed lettuces, garlic croutons, moody blue vinaigrette

⚡️ Calories650
🥩 Protein42g
🍞 Carbs22g
🧈 Fat45g

José's Pull Chicken

potato purée, crispy skin, chicken jus

⚡️ Calories650
🥩 Protein45g
🍞 Carbs28g
🧈 Fat32g

Poke Bowl

tuna, salmon, hamachi, avocado, rice, marinated seaweed

⚡️ Calories600
🥩 Protein35g
🍞 Carbs65g
🧈 Fat20g

Embutidos

Spanish and domestic cured meats platter, served with pan con tomate

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

Lobster Roll

butter poached lobster, mayo espuma, pickled celery, brioche roll

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g
🚀

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Truffle Grilled Cheese

Spanish cheese mix, brioche, creamy tomato soup

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g

Seared King Salmon

maitake mushrooms, olives, dijon

⚡️ Calories600
🥩 Protein45g
🍞 Carbs10g
🧈 Fat40g

Seared King Salmon

maitake mushrooms, olives, dijon

⚡️ Calories550
🥩 Protein45g
🍞 Carbs12g
🧈 Fat35g

José's Pull Chicken

potato purée, crispy skin, chicken jus

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Poke Bowl

tuna, salmon, hamachi, avocado, rice, marinated seaweed

⚡️ Calories550
🥩 Protein40g
🍞 Carbs60g
🧈 Fat20g

Large Platter

12 oysters, 6 shrimp, whole lobster, classic ceviche

⚡️ Calories500
🥩 Protein50g
🍞 Carbs30g
🧈 Fat18g

Sloppy Joe

beef bolognese, brioche bun

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Lobster Roll

butter poached lobster, mayo espuma, pickled celery, brioche roll

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Mediterranean Sea Bass

Donostiarra sauce, garlic chips

⚡️ Calories500
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

Grilled Shrimp Salad

little gems, confit tomato, cucumber, radishes, Midnight Moon goat cheese, green goddess

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Potato Purée

butter, butter, butter

⚡️ Calories400
🥩 Protein3g
🍞 Carbs30g
🧈 Fat35g

Mediterranean Sea Bass

Donostiarra sauce, garlic chips

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat22g

Embutidos

Spanish and domestic cured meats platter, served with pan con tomate

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Lobster Bisque

Maine lobster, brandy crema

⚡️ Calories400
🥩 Protein14g
🍞 Carbs25g
🧈 Fat27g

Octopus “a la Gallega”

Galician-style octopus, potato, pimenton, saffron alioli

⚡️ Calories400
🥩 Protein20g
🍞 Carbs20g
🧈 Fat25g

Potato Purée

butter, butter, butter

⚡️ Calories400
🥩 Protein5g
🍞 Carbs30g
🧈 Fat35g

Sloppy Joe

beef bolognese, brioche bun

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Tuna Tartare Roll

avocado, ponzu mayo, furikake, scallions, brioche roll

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat22g

French Fries

tomato powder, aioli

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Caesar Salad

gem lettuce, parmesan, boquerones, croutons

⚡️ Calories360
🥩 Protein10g
🍞 Carbs14g
🧈 Fat28g

Tuna Tartare Roll

avocado, ponzu mayo, furikake, scallions, brioche roll

⚡️ Calories350
🥩 Protein20g
🍞 Carbs24g
🧈 Fat18g

Patatas Bravas

Spanish fried potato, spicy brava sauce, alioli, pimentón

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Grilled Shrimp Salad

little gems, confit tomato, cucumber, radishes, Midnight Moon goat cheese, green goddess

⚡️ Calories340
🥩 Protein30g
🍞 Carbs15g
🧈 Fat18g

Neptune's Pillows

sesame rocoto, spicy tuna, fresh wasabi

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Lobster Bisque

Maine lobster, brandy crema

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

French Fries

tomato powder, aioli

⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g

Neptune's Pillows

sesame rocoto, spicy tuna, fresh wasabi

⚡️ Calories300
🥩 Protein22g
🍞 Carbs25g
🧈 Fat12g

Caesar Salad

gem lettuce, parmesan, boquerones, croutons

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Patatas Bravas

Spanish fried potato, spicy brava sauce, alioli, pimentón

⚡️ Calories290
🥩 Protein4g
🍞 Carbs35g
🧈 Fat15g

Chilled Maine Lobster

salsa rosa, vegetable pipirana

⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

Sea Scallops

almonds, peppers, pearl onion

⚡️ Calories250
🥩 Protein22g
🍞 Carbs10g
🧈 Fat14g

Hamachi Cone

brick dough, smoked hamachi, yuzu-sesame mayo, radish

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Salmon Crudo

avocado, red onion, yuzu ponzu

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Chilled Maine Lobster

salsa rosa, vegetable pipirana

⚡️ Calories250
🥩 Protein22g
🍞 Carbs12g
🧈 Fat14g

Crab Cake

sauce Louie, watercress, lemon

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

Hamachi Cone

brick dough, smoked hamachi, yuzu-sesame mayo, radish

⚡️ Calories220
🥩 Protein10g
🍞 Carbs20g
🧈 Fat12g

Salmon Crudo

avocado, red onion, yuzu ponzu

⚡️ Calories220
🥩 Protein20g
🍞 Carbs10g
🧈 Fat12g

Pà Amb Tomàquet

Catalan-style toasted pan de cristal, fresh tomato

⚡️ Calories200
🥩 Protein6g
🍞 Carbs35g
🧈 Fat4g

Shrimp Cocktail

blue shrimp, piquillo cocktail sauce, citrus

⚡️ Calories200
🥩 Protein30g
🍞 Carbs10g
🧈 Fat5g

Crab Cake

sauce Louie, watercress, lemon

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat12g

Octopus “a la Gallega”

Galician-style octopus, potato, pimenton, saffron alioli

⚡️ Calories200
🥩 Protein14g
🍞 Carbs15g
🧈 Fat10g

Green Salad

mixed lettuces, sherry vinaigrette

⚡️ Calories200
🥩 Protein2g
🍞 Carbs5g
🧈 Fat18g

Sea Scallops

almonds, peppers, pearl onion

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat12g

Broccolini

fried things, pickled peppers

⚡️ Calories200
🥩 Protein5g
🍞 Carbs18g
🧈 Fat14g

Pà Amb Tomàquet

Catalan-style toasted pan de cristal, fresh tomato

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat4g

Ceviche Clasico

leche de tigre, sweet potato, red onion, corn nuts, cilantro, sweety drops

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Caviar Cone

brick dough, horseradish créme fraiche, ossetra caviar, gold leaf

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat12g

Ceviche Clasico

leche de tigre, sweet potato, red onion, corn nuts, cilantro, sweety drops

⚡️ Calories150
🥩 Protein5g
🍞 Carbs25g
🧈 Fat4g

Caviar Cone

brick dough, horseradish créme fraiche, ossetra caviar, gold leaf

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Green Salad

mixed lettuces, sherry vinaigrette

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat12g

Small Platter

6 oysters, 3 shrimp, ½ lobster

⚡️ Calories120
🥩 Protein15g
🍞 Carbs12g
🧈 Fat2g

Shrimp Cocktail

blue shrimp, piquillo cocktail sauce, citrus

⚡️ Calories120
🥩 Protein18g
🍞 Carbs10g
🧈 Fat2g

Broccolini

fried things, pickled peppers

⚡️ Calories100
🥩 Protein3g
🍞 Carbs10g
🧈 Fat5g

Cauliflower

honey mustard, fresno chile, mint

⚡️ Calories100
🥩 Protein2g
🍞 Carbs20g
🧈 Fat1g

Oysters On the Half Shell

fruit vinegar, piquillo cocktail sauce, lemon

⚡️ Calories70
🥩 Protein6g
🍞 Carbs4g
🧈 Fat2g

Small Platter

6 oysters, 3 shrimp, ½ lobster

⚡️ Calories69
🥩 Protein7g
🍞 Carbs3g
🧈 Fat2g

Oysters On the Half Shell

fruit vinegar, piquillo cocktail sauce, lemon

⚡️ Calories50
🥩 Protein6g
🍞 Carbs3g
🧈 Fat2g

Large Platter

12 oysters, 6 shrimp, whole lobster, classic ceviche

⚡️ Calories12
🥩 Protein1g
🍞 Carbs1g
🧈 Fat0g

Cauliflower

honey mustard, fresno chile, mint

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Bar Mar Nutrition Information

Discover the nutritional content of menu items at Bar Mar in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bar Mar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bar-mar-chicago-il. Accessed December 26, 2025.
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