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Bar La Grassa

Nutrition Facts & Calorie Information

800 N Washington Ave, Minneapolis, MN 55401

53items analyzed
"This menu leans toward rich, calorie-dense, higher‑fat dishes (many 500–900 kcal plates), so it’s generally more suited to bulking/indulgent eating than strict cutting. For cutting: pick a lean, high‑protein option like Market Fish or Grilled Prawns (both ~200–250 kcal, ~24–35 g protein) and pair with a simple veg or soft polenta to keep calories moderate. For bulking: go for a hearty choice such as the St. Louis Pork Ribs, Shellfish Platter, or Mangalitsa Lardo and add a pasta side (Fusilli/Bucatini) to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fettucine Alfredo

⚑️ Calories1200
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat90g

Mangalitsa Lardo

⚑️ Calories900
πŸ₯© Protein2g
🍞 Carbs0g
🧈 Fat92g

Shellfish Platter

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs30g
🧈 Fat55g
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St. Louis Pork Ribs

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat45g

Paccheri

with saffron milk braised chicken

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat25g

Bucatini

with bolognese

⚑️ Calories620
πŸ₯© Protein26g
🍞 Carbs75g
🧈 Fat22g

Fusilli Col Buco

with lamb meatballs

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Agnolotti Al Plin

with polenta and marjoram

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat20g

Foie Gras Tortelini

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat40g

Silk Hankerchiefs

with basil pesto

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat30g

Nduja Egg Raviolo

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Bistecca

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat45g

Pappardelle

with veal ragu

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat20g
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Calamarata

with raw tuna

⚑️ Calories550
πŸ₯© Protein23g
🍞 Carbs70g
🧈 Fat20g

Spaghetti Carbonara

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat20g

Penne Rigate

with shrimp and vin santo

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat10g

Bucatini

with bottarga and lemon cream

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat20g

Mushroom And Taleggio Agnolotti

⚑️ Calories500
πŸ₯© Protein13g
🍞 Carbs55g
🧈 Fat25g

Crab Ravioli

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Berkshire Pork Tenderloin

with salsa di peperone

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Chicken And Foie Gras Polpettone

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat30g

Cheese

⚑️ Calories402
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat33g

Gorgonzola Picante

with peperonata

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat33g

Cavatelli

with braised rabbit

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat12g

Pasta Negra

with sea urchin chili, mussels and tomato

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat10g

Red Wine Spaghetti

with pine nuts

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat10g

Crispy Insalata

saporoso vinaigrette

⚑️ Calories340
πŸ₯© Protein5g
🍞 Carbs23g
🧈 Fat25g

Blue Marlin Crudo

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat15g

Cold Meat Plate

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

Ricotta And Roasted Tomato

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat18g

Grilled Sausage

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs2g
🧈 Fat25g

Charred Red Onion

with goat cheese

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs21g
🧈 Fat17g

New York Strip

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat17g

Soft Eggs And Lobster

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs5g
🧈 Fat18g

Gnocchi

with cauliflower and orange

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat3g

Market Fish

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat11g

Seared Sea Scallop

with black rice and gremolata

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Marinated Pork Shoulder

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Ricotta Pizzette

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Chicken

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat12g

Roasted Beet Salad

with goat's milk feta

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat9g

Charred Radicchio Salad

with anchovy vinaigrette

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Spiced Carpaccio

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat14g

Soft Polenta

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Grilled Prawns

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat10g

Chicken Liver Mousse

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs2g
🧈 Fat17g

Linguini

with clams, artichokes and salt cod

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat5g

Eggplant Caponata

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat8g

Roasted Carrots

with lardo

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat10g

La Quercia Rosso Berkshire Prosciutto

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs0g
🧈 Fat9g

Broccolini

in prosciutto brodo

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat4g

White Anchovy

and avocado

⚑️ Calories100
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat6g

Roasted Beech Mushrooms

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat5g

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About Bar La Grassa Nutrition Information

Discover the nutritional content of menu items at Bar La Grassa in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bar La Grassa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bar-la-grassa-minneapolis-mn. Accessed December 25, 2025.
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