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Bar Koko & Persian Restaurant

Nutrition Facts & Calorie Information

1102 Piikoi St, Honolulu, HI 96814

10items analyzed
"This menu is overall balanced — it offers lean protein and veggie-forward options but also some high‑fat, calorie‑dense dishes, so it can work for either cutting or bulking depending on choices. For cutting: choose the Beef Kebob Strip (250 kcal, 22 g protein) with the Persian Salad (150 kcal) for a lower‑calorie, higher‑protein meal. For bulking: go with the full Beef Kebob (600 kcal) plus a Pita (165 kcal) and hummus for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Beef Kebob

Koobideh kabob. Two juicy strips of grilled seasoned ground beef served with a grilled tomato.

⚡️ Calories600
🥩 Protein42g
🍞 Carbs6g
🧈 Fat44g

Chicken Kebob

Jujeh kebob. A juicy strip of grilled marinated chicken served with a grilled tomato.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Vegan Eggplant Stew

Gheimeh bademjan. A savory medley of eggplant, sauteed onions, yellow split peas and spices in a fresh tomato based sauce.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs28g
🧈 Fat12g
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Beef Kebob Strip

⚡️ Calories250
🥩 Protein22g
🍞 Carbs2g
🧈 Fat15g

Garden Salad

Organic mixed greens, romaine lettuce, cucumbers, feta, tomatoes and house dressing.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Vegan Veggie Stew

Ghormeh sabzi. Steamed and sauteed fresh herbs, red beans and traditional dried limes.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat5g

Hummus

Perfectly cooked garbanzo beans blended with tahini, lemon, olive oil, garlic, salt and herbs served with pita bread.

⚡️ Calories166
🥩 Protein8g
🍞 Carbs23g
🧈 Fat6g

Pita Bread

⚡️ Calories165
🥩 Protein5g
🍞 Carbs33g
🧈 Fat1g

Persian Salad

Shirazi salad. A mixture of fresh diced cucumbers, tomatoes, onions, olive oil, fresh lime juice and mint.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat10g

Cucumber Dip

Mast-o khiyar. Plain yogurt mixed with chopped cucumber and mint.

⚡️ Calories150
🥩 Protein8g
🍞 Carbs12g
🧈 Fat8g

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About Bar Koko & Persian Restaurant Nutrition Information

Discover the nutritional content of menu items at Bar Koko & Persian Restaurant in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bar Koko & Persian Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bar-koko-persian-restaurant-honolulu-hi. Accessed December 26, 2025.
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