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Bar Harbor

Nutrition Facts & Calorie Information

123 Waterfront St, Oxon Hill, MD 20745

35items analyzed
"Bar Harbor’s menu is very calorie-dense, with many items well above 900 kcal and higher fat, leaning toward bulking/indulgence, though leaner seafood and salad options exist. Cutting pick: Steamed PEI Mussels (450 kcal, 40 g protein, 12 g fat) offer high protein with moderate total calories. Bulking pick: Loaded Cheese Steak (1500 kcal, 60 g protein, 110 g carbs, 70 g fat) for a big calorie push (or Ribeye Steak, 1011 kcal, 75 g protein, 0 g carbs, 79 g fat, as a leaner bulking option)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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LOADED CHEESE STEAK

shaved ribeye steak, onions, peppers, provolone cheese, served with french fries

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat70g

FRIED OYSTER PO BOY

local oyster in cornmeal breading, lettuce, tomato, onion, pickle, spicy remoulade sauce, served with french fries

⚑️ Calories1250
πŸ₯© Protein38g
🍞 Carbs112g
🧈 Fat62g

BAR HARBOR BURGER

half pound certified angus beef, lettuce, tomato, red onion, sharp cheddar cheese, brioche roll, served with french fries

⚑️ Calories1120
πŸ₯© Protein56g
🍞 Carbs83g
🧈 Fat66g
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GRILLED 12 OZ RIBEYE STEAK

topped with a roasted garlic herb compound butter

⚑️ Calories1011
πŸ₯© Protein75g
🍞 Carbs0g
🧈 Fat79g

PORKY PIG PIE

creamy macaroni cheese, smoked pulled pork, bacon crisps

⚑️ Calories980
πŸ₯© Protein46g
🍞 Carbs78g
🧈 Fat44g

Loaded Nachos

choice of chicken or beef chili, corn tortilla chips, cheddar cheese, pico de gallo

⚑️ Calories930
πŸ₯© Protein40g
🍞 Carbs88g
🧈 Fat38g

NACHOS

choice of grilled chicken or beef chili, corn nacho chips, cheddar cheese, jack cheese blend, nacho cheese sauce, pico de gallo

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat40g

PECAN TURTLE CHEESECAKE

⚑️ Calories900
πŸ₯© Protein16g
🍞 Carbs70g
🧈 Fat60g

CHICKEN TENDERS

with french fries

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat40g

PENNE ALLA VODKA

tossed in a creamy pink tomato sauce, green peas, fried prosciutto ham, parmesan cheese

⚑️ Calories900
πŸ₯© Protein32g
🍞 Carbs110g
🧈 Fat38g

BUTTERMILK FRIED CHICKEN

buttermilk chicken breast, lettuce, tomato, red onion, provolone cheese, our house sauce, brioche roll, served with french fries

⚑️ Calories900
πŸ₯© Protein46g
🍞 Carbs70g
🧈 Fat34g

MAC & CHEESE

with french fries

⚑️ Calories900
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat38g

Loaded Fries

queso sauce, applewood smoked bacon, monterey jack cheese, scallions

⚑️ Calories850
πŸ₯© Protein32g
🍞 Carbs52g
🧈 Fat38g
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WARM CHOCOLATE BROWNIE

with ice cream

⚑️ Calories750
πŸ₯© Protein12g
🍞 Carbs92g
🧈 Fat34g

GRILLED CHEESE SANDWICH

with french fries

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat34g

SEARED HONEY CHIPOTLE SALMON

seared salmon, honey chipotle glaze, avocado tomato salad

⚑️ Calories660
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat34g

BAR HARBOR WINGS

served with carrots, celery, and choice of ranch or blue cheese dressing and your choice of buffalo, honey old bay sauce, or jamaican jerk

⚑️ Calories640
πŸ₯© Protein46g
🍞 Carbs22g
🧈 Fat34g

DUCK BURGER

housemade duck burger with ground maple leaf duck and ground pork, lettuce, tomato, caramelized onion, roasted garlic compote

⚑️ Calories570
πŸ₯© Protein34g
🍞 Carbs52g
🧈 Fat28g

HARVEST SALAD

mixed baby greens with tomatoes, cucumber, carrots, walnuts, blue cheese crumbles, sundried cranberries, red wine vinaigrette

⚑️ Calories565
πŸ₯© Protein13g
🍞 Carbs49g
🧈 Fat35g

SWEET & SPICY SHRIMP

crispy fried shrimp with Asian slaw and sweet siracha sauce

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs58g
🧈 Fat20g

MARYLAND CRAB DIP

rich creamy old bay cheddar and cream cheese dip, crab meat, served with toasted crostinis

⚑️ Calories540
πŸ₯© Protein20g
🍞 Carbs38g
🧈 Fat28g

TUSCAN CAESAR SALAD

romain lettuce, shaved parmesan cheese, croutons, tomatoes, house caesar dressing

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs46g
🧈 Fat28g

CINNAMON CARAMEL APPLE BREAD PUDDING

topped with fireball whiskey glaze

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs72g
🧈 Fat18g

CHICKEN & SHRIMP SCAMPI

sauteed chicken and shrimp, diced tomato, artichoke hearts, white wine scampi butter

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs12g
🧈 Fat28g

MARYLAND CRAB CAKE

two jumbo lump crab cakes with tarter, cocktail sauce, lemon wedge

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs30g
🧈 Fat22g

FRIED OYSTERS

fried fresh sucked oyster, corn meal breading, cocktail or tartar sauce, lemon

⚑️ Calories450
πŸ₯© Protein26g
🍞 Carbs32g
🧈 Fat22g

STEAMED PEI MUSSELS

one pound of black PEI mussels tossed in your choice of white wine garlic sauce or fra diavolo sauce

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs14g
🧈 Fat12g

YOUR OWN WAY

choose up to 3 toppings: pepperoni, italian sausage, bacon, ham, mushrooms, roasted red peppers, caramelized onion, green peppers, red onion, tomatoes

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat20g

MARYLAND CRAB PIZZA

our cream crab dip smothered on top of pizza crust, topped with cheddar cheese

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat22g

Mini Quesadilla

choice of cheese or chicken, caramelized onions, cheddar cheese, side of salsa and sour cream

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat16g

Roasted Garlic Hummus

cucumbers, carrots, celery sticks, pita crisps

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs34g
🧈 Fat13g

HOUSE SALAD

baby mixed greens with shredded carrots, cucumber, tomatoes, croutons, your choice of dressing

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat12g

MARGHERITA PIZZA

fresh mozzarella cheese, thin slices of tomatoes, sweet basil, drizzled with balsamic glaze

⚑️ Calories230
πŸ₯© Protein11g
🍞 Carbs24g
🧈 Fat9g

Sweet & Spicy Shrimp

⚑️ Calories210
πŸ₯© Protein22g
🍞 Carbs16g
🧈 Fat7g

Mini Crab Balls

cocktail sauce, lemon

⚑️ Calories210
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat9g

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About Bar Harbor Nutrition Information

Discover the nutritional content of menu items at Bar Harbor in Oxon Hill, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bar Harbor Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bar-harbor-oxon-hill-md. Accessed December 31, 2025.
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