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BAR BIZ RESTAURANT & LOUNGE

Nutrition Facts & Calorie Information

784 Elmont Rd, Elmont, NY 11003

31items analyzed
"The menu leans toward high-calorie, high-fat, protein-dense dishes and is overall more suited to bulking than cutting, though there are some lean, lower-calorie options. For cutting: choose Grilled Prawns (210 kcal, 28 g protein) with the Vegetable Medley or SautΓ©ed Spinach and skip starchy sides. For bulking: go with Pan Seared Steak (1,210 kcal) or Classic Oxtails (1,100 kcal) and add Rice & Peas or Mac & Cheese to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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PAN SEARED STEAK

8 oz Pan Seared Rib Eye, Seasoned & Served in An Herbal Garlic Butter Blend And Drizzled w/ A Creamy Cognac, Mushroom Sauce. Served w/ Cajun Roasted Potatoes & Vegetable Medley

⚑️ Calories1210
πŸ₯© Protein65g
🍞 Carbs45g
🧈 Fat86g

HENNY BABY BACK RIBS

⚑️ Calories1100
πŸ₯© Protein75g
🍞 Carbs35g
🧈 Fat80g

CLASSIC OXTAILS

Perfectly Seasoned w/ our House Blend, Slowly Braised & Served Over Rice & Peas & Chef's Choice of Veggies.

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs85g
🧈 Fat72g
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ELMONT PASTA

Penne Pasta In a Cream Based Jerk Sauce. Topped w/ Choice Of: Guinness Jerk Chicken ($23) - Grilled Salmon ($30) - Grilled Shrimp ($27) OR Oxtails ($30)

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs85g
🧈 Fat36g

CURRIED OXTAILS

Seasoned To Perfection w/ Curry House Blend, Slowly Braised & Served Over Jasmine Rice & Chef's Choice of Veggies.

⚑️ Calories940
πŸ₯© Protein40g
🍞 Carbs87g
🧈 Fat48g

GUINNESS JERK CHICKEN

Dark Meat Marinated in Guinness Marinade, Served w/ Rice & Peas.

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat34g

GRILLED LOBSTER

Grilled Lobster Tail (Shell Off). Your Choice of Creamy White Wine Sauce Or Lemon Butter Sauce. Served w/ Cajun Roasted Potatoes & Vegetable Medley

⚑️ Calories740
πŸ₯© Protein46g
🍞 Carbs50g
🧈 Fat38g

COCONUT CURRIED SHRIMP

Butterfly Shrimp, Tail On, Tossed In Dry House Blend, Braised In Coconut Curry Sauce. Served w/ Jasmine Rice & Chef's Choice of Veggies.

⚑️ Calories710
πŸ₯© Protein36g
🍞 Carbs60g
🧈 Fat41g

MINT JERK WINGS

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs18g
🧈 Fat48g

MUSSEL BOWL

Creamy White Wine Sauce

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs18g
🧈 Fat48g

GARLIC & HERB ROASTED CHICKEN

ΒΌ Chicken Breast w/ Drum, 24 Hour Garlic & Herb Marinated, Oven Roasted & Served Over Mashed Potatoes & Vegetable Medley

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat34g

GARLIC LEMON BRANZINO

Grilled Whole Fish, Served w/ Mashed Potatoes & Vegetable Medley. (Add Shrimp for $7)

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat30g

CALALLOO & CODFISH FRITTERS

Battered In Our House Blend And Deep Fried Served w/ Our House Made Sweet & Spicy Sauce

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat32g
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STIR FRIED SHRIMP

Butterfly Shrimp, Tail On, Stir Fried In Sesame Oil, Onions, Peppers, Carrots, Snow Peas. Served w/ white Rice.

⚑️ Calories540
πŸ₯© Protein46g
🍞 Carbs57g
🧈 Fat16g

CRAB LEGS

(2 clusters) Garlic Butter, Cajun Or Spicy

⚑️ Calories520
πŸ₯© Protein58g
🍞 Carbs3g
🧈 Fat30g

HOT BBQ WINGS

⚑️ Calories510
πŸ₯© Protein34g
🍞 Carbs18g
🧈 Fat36g

BAR BIZ FRIED SHRIMP

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs32g
🧈 Fat30g

CLASSIC CAESAR SALAD

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat36g

MAC & CHEESE

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat22g

WARM CRAB & SPINACH

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs8g
🧈 Fat30g

Naked Wings

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs1g
🧈 Fat30g

ROSEMARY FRENCH FRIES

⚑️ Calories420
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat20g

ROSEMARY & BUTTER SHRIMP

⚑️ Calories360
πŸ₯© Protein32g
🍞 Carbs3g
🧈 Fat24g

Fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

RICE & PEAS

⚑️ Calories340
πŸ₯© Protein8g
🍞 Carbs52g
🧈 Fat11g

GARLIC CHILI PRAWNS

Head On, Pan Seared, Dusted In Spicy Chili Sauce

⚑️ Calories280
πŸ₯© Protein34g
🍞 Carbs8g
🧈 Fat12g

ROASTED POTATOES

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat8g

GRILLED PRAWNS

Butterfly Style, Grilled & Drizzled w/ Basil Oil

⚑️ Calories210
πŸ₯© Protein28g
🍞 Carbs2g
🧈 Fat10g

WHITE RICE

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

SAUTEED SPINACH

⚑️ Calories160
πŸ₯© Protein5g
🍞 Carbs7g
🧈 Fat14g

VEGETABLE MEDLEY

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

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About BAR BIZ RESTAURANT & LOUNGE Nutrition Information

Discover the nutritional content of menu items at BAR BIZ RESTAURANT & LOUNGE in Elmont, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "BAR BIZ RESTAURANT & LOUNGE Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bar-biz-restaurant-lounge-elmont-ny. Accessed December 31, 2025.
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