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Menu

Bap and Chicken St. Paul

Nutrition Facts & Calorie Information

1328 Grand Ave, St Paul, MN 55105

49items analyzed
"Overall, the menu is very energy-dense, with many items around 600–980 kcal and several mega-bulk options, so it skews toward bulking more than cutting. For cutting, a lower-calorie protein option like Dumplings, Vegetable (420 kcal, 16 g protein) (or The OG at 600 kcal, 28 g protein) works well. For bulking, Jumbo Drummies (8) provide about 1,440 kcal and 144 g protein, making it a strong bulk choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Catering Kimchi Fried Rice

10 servings *****Please allow restaurant 2 hours for all catering orders*****

⚡️ Calories4800
🥩 Protein180g
🍞 Carbs600g
🧈 Fat140g

BIG GAME FEAST (PRE-ORDER)

PRE-ORDER for THE BIG GAME on February 13, 2022 PICK-UP on Sunday, Feb 13 between 3:00-5:00pm. Add on additional items as desired. Full menu available. We will call to confirm order and pick-up time. WE WILL NOT MAKE THIS UNTIL SUNDAY AT YOUR SCHEDULED TIME! 24 Drummies (3 Sauces of your choice upon pick-up) 2 Quarts Rice 1 Quart Kimchi

⚡️ Calories4300
🥩 Protein324g
🍞 Carbs488g
🧈 Fat171g

Catering Jumbo Drummies

24 Drummies with one sauce of your choice. **** Please allow restaurant 2 hours for all catering orders*****

⚡️ Calories3760
🥩 Protein312g
🍞 Carbs100g
🧈 Fat276g
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Jumbo Drummies* (12)

Korean Fried Chicken Drummies

⚡️ Calories2100
🥩 Protein120g
🍞 Carbs100g
🧈 Fat120g

Jumbo Drummies* (8)

Korean Fried Chicken Drummies. Choose your favorite sauce!

⚡️ Calories1440
🥩 Protein144g
🍞 Carbs80g
🧈 Fat96g

L-House Fried Rice

Fried Rice with KFC, American Cheese and a fried egg served with a fountain beverage

⚡️ Calories1200
🥩 Protein58g
🍞 Carbs140g
🧈 Fat62g

Bap and Chicken*

Korean Fried Chicken, kimchi, mushrooms, broccoli, pickled radish, soft poached egg, white rice with gochujang sauce

⚡️ Calories980
🥩 Protein48g
🍞 Carbs105g
🧈 Fat38g

Bulgogi Bap*

Tender Bulgogi steak, kimchi, mushrooms, brie cheese, poached egg, rice and Korean BBQ sauce

⚡️ Calories940
🥩 Protein66g
🍞 Carbs62g
🧈 Fat44g

Jumbo Drummies** (4)

Twice Fried Korean Fried Chicken. Choose your favorite sauce!

⚡️ Calories900
🥩 Protein64g
🍞 Carbs40g
🧈 Fat50g

Catering White Rice Quart

1 Quart *****Please allow restaurant 2 hours for all catering orders*****

⚡️ Calories820
🥩 Protein17g
🍞 Carbs178g
🧈 Fat2g

KFC Boneless Thighs (3)

Korean Fried Chicken Thighs

⚡️ Calories810
🥩 Protein63g
🍞 Carbs66g
🧈 Fat60g

Catering Bap and Chicken

Korean Fried Chicken, kimchi, mushrooms, daikon and bok choy Choose your base and Sauce 10 Servings *****Please allow restaurant 2 hours for all catering orders*****

⚡️ Calories770
🥩 Protein40g
🍞 Carbs90g
🧈 Fat34g

L -Handie

Choose your favorite Handy with a beverage

⚡️ Calories750
🥩 Protein34g
🍞 Carbs72g
🧈 Fat28g
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Korean Corn Dogs (2 ea)

Half Cheese / Half Dog Korean Corn Dogs Served with Gochujang Sauce Available Thursday Nights 4:00pm - Close

⚡️ Calories750
🥩 Protein20g
🍞 Carbs75g
🧈 Fat38g

Korean Fried Tofu

Choose 1 Noodle, 3 Mix-ins, 1 Sauce or Broth

⚡️ Calories700
🥩 Protein28g
🍞 Carbs90g
🧈 Fat26g

Tofu Bap

Soy and sesame tofu, kimchi, zucchini and radish served with chilled noodles and Sweet and Spicy Sauce

⚡️ Calories680
🥩 Protein28g
🍞 Carbs84g
🧈 Fat20g

L - Build your own Bap

$14.00

⚡️ Calories650
🥩 Protein28g
🍞 Carbs78g
🧈 Fat22g

Catering Bulgogi Bap

Choose your base and Sauce 10 Servings *****Please allow restaurant 2 hours for all catering orders*****

⚡️ Calories650
🥩 Protein34g
🍞 Carbs85g
🧈 Fat18g

NEW! Bap and Chicken Beanie Hat

$20.00

⚡️ Calories650
🥩 Protein38g
🍞 Carbs72g
🧈 Fat22g

Bap and Chicken "Dad" Hat

Black

⚡️ Calories640
🥩 Protein38g
🍞 Carbs74g
🧈 Fat18g

The 'OG'

The 'OG' *KFC Thigh topped with ginger slaw and spicy mayo on a butter bun

⚡️ Calories600
🥩 Protein28g
🍞 Carbs42g
🧈 Fat32g

Kidz Bap*

Korean Fried Protein (thigh, 2 drummies, or fried tofu), broccoli, white rice with Korean BBQ sauce

⚡️ Calories580
🥩 Protein28g
🍞 Carbs60g
🧈 Fat20g

Cheese Curds (V)

Served with kimchi crema

⚡️ Calories528
🥩 Protein26g
🍞 Carbs34g
🧈 Fat32g

Bap and Chicken Face Mask/Neck Buff/Bandana

⚡️ Calories520
🥩 Protein34g
🍞 Carbs52g
🧈 Fat20g

Bap and Chicken Grey Long sleeve

Orange and Black

⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat18g

Bap and Chicken White T-Shirt (Unisex)

⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat14g

Catering The "O.G."

8 servings of The "O.G." sandwich *****Please allow restaurant 2 hours for all catering orders*****

⚡️ Calories520
🥩 Protein25g
🍞 Carbs48g
🧈 Fat26g

Catering The Buffalo Brie

8 servings The Buffalo Brie sandwich *****Please allow restaurant 2 hours for all catering orders*****

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat26g

Soup (Quart)

1 Quart of Soup to Take and Eat at Home

⚡️ Calories480
🥩 Protein18g
🍞 Carbs54g
🧈 Fat14g

Spam Musabi

Fried Spam with spicy mayo, radish and nori on rice

⚡️ Calories476
🥩 Protein13g
🍞 Carbs45g
🧈 Fat26g

Bap and Chicken Trucker Hats

Black & White, Foam Brim

⚡️ Calories450
🥩 Protein28g
🍞 Carbs40g
🧈 Fat18g

Dumplings, Vegetable (V)

5 fried vegetable dumplings served with Sesame Soy

⚡️ Calories420
🥩 Protein16g
🍞 Carbs44g
🧈 Fat22g

Catering Build a Bap

*****Please allow restaurant 2 hours for all catering orders***** 10 Servings

⚡️ Calories420
🥩 Protein22g
🍞 Carbs52g
🧈 Fat14g

Catering Extra Protein

8 servings *****Please allow restaurant 2 hours for all catering orders*****

⚡️ Calories420
🥩 Protein40g
🍞 Carbs25g
🧈 Fat14g

Bapmobile Blue T-Shirt

⚡️ Calories360
🥩 Protein22g
🍞 Carbs48g
🧈 Fat12g

Fried Tofu (V)

Served with sesame soy

⚡️ Calories340
🥩 Protein15g
🍞 Carbs18g
🧈 Fat22g

Dumplings, Pork

5 fried pork dumplings served with Sesame Soy

⚡️ Calories320
🥩 Protein15g
🍞 Carbs26g
🧈 Fat16g

Bapmobile "DAD" Hat

Orange

⚡️ Calories310
🥩 Protein9g
🍞 Carbs42g
🧈 Fat14g

Catering Fried Tofu with Sesame Soy

10 servings *****Please allow restaurant 2 hours for all catering orders*****

⚡️ Calories300
🥩 Protein14g
🍞 Carbs22g
🧈 Fat18g

White Rice (V, GF)

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Korean Spiced Fudge

Chocolate Fudge made with Gochugaru Pepper Flakes. Perfect combination of sweet and spicy.

⚡️ Calories190
🥩 Protein2g
🍞 Carbs24g
🧈 Fat9g

Ice Cream Novelty

$3.00

⚡️ Calories190
🥩 Protein4g
🍞 Carbs22g
🧈 Fat9g

Catering Kimchi Quart

1 Quart *****Please allow restaurant 2 hours for all catering orders*****

⚡️ Calories160
🥩 Protein9g
🍞 Carbs18g
🧈 Fat1g

Extra Sauce for Chicken 2.5 oz

$1.25

⚡️ Calories150
🥩 Protein1g
🍞 Carbs15g
🧈 Fat9g

Extra Sauce for Bibimbaps (2oz)

$1.00

⚡️ Calories110
🥩 Protein2g
🍞 Carbs28g
🧈 Fat2g

Powerade

$2.50

⚡️ Calories80
🥩 Protein0g
🍞 Carbs21g
🧈 Fat0g

Bap and Chicken Tank Top (Unisex)

Heather Grey

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Bap and Chicken Sticker

Round (3" x 3" Vinyl)

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

The Book of Shapes

Korean/American Book Sunny Day School “_The Book of Shapes_” by Janeice Garrard, Ed.D.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Bap and Chicken St. Paul Nutrition Information

Discover the nutritional content of menu items at Bap and Chicken St. Paul in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bap and Chicken St. Paul Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bap-and-chicken-st-paul-st-paul-mn. Accessed December 31, 2025.
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