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Menu

Baos and Bowls

Nutrition Facts & Calorie Information

401 E 13th St, New York, NY 10009

32items analyzed
"Overall, the menu is quite calorie-dense with many noodle and fried options, so it trends toward bulking rather than cutting. For cutting, a solid pick is King Chicken Steak (360 kcal, 34 g protein, 14 g fat)—pair with a low-calorie side like BBC Cucumbers (16 kcal) to keep protein high with few calories. For bulking, choose higher-protein, higher-calorie items such as Big Braised Pork Chop (520 kcal, 55 g protein) or Joy’s Trotter Stew Rice Bowl (780 kcal, 42 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Golden Pork Schnitzel+Scallion Oil Saucy Noodle

⚡️ Calories980
🥩 Protein46g
🍞 Carbs86g
🧈 Fat52g

Crispy Schnitel w.Noodles

⚡️ Calories900
🥩 Protein40g
🍞 Carbs90g
🧈 Fat40g

Classic Chicken Fried Noodle

⚡️ Calories780
🥩 Protein28g
🍞 Carbs90g
🧈 Fat28g
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Shredded Beef w.Pepper Fried Noodle

⚡️ Calories780
🥩 Protein42g
🍞 Carbs76g
🧈 Fat34g

Joy’s Trotter Stew Rice Bowl

⚡️ Calories780
🥩 Protein42g
🍞 Carbs92g
🧈 Fat38g

One Bowl & Fried Rice

⚡️ Calories750
🥩 Protein28g
🍞 Carbs90g
🧈 Fat26g

The O.G Beef Stew Noodle

⚡️ Calories720
🥩 Protein34g
🍞 Carbs78g
🧈 Fat24g

PanFried-Classic Pork Bao

4pcs

⚡️ Calories680
🥩 Protein28g
🍞 Carbs112g
🧈 Fat28g

PanFried-Crab & Pork Bao

4pcs

⚡️ Calories640
🥩 Protein36g
🍞 Carbs80g
🧈 Fat24g

Hot Chick Saucy Noodle

⚡️ Calories640
🥩 Protein25g
🍞 Carbs90g
🧈 Fat20g

BB COMBO

One noodle+one bao+one side

⚡️ Calories560
🥩 Protein22g
🍞 Carbs92g
🧈 Fat17g

Scallion Oil Saucy Noodle

⚡️ Calories560
🥩 Protein15g
🍞 Carbs78g
🧈 Fat22g

Jumbo Wonton in Chili Oil

Wonton in chili oil

⚡️ Calories520
🥩 Protein26g
🍞 Carbs42g
🧈 Fat26g
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Golden Pork Schnitzel

⚡️ Calories520
🥩 Protein30g
🍞 Carbs40g
🧈 Fat22g

Chicken Fried Rice

⚡️ Calories520
🥩 Protein25g
🍞 Carbs60g
🧈 Fat14g

Big Braised Pork Chop

⚡️ Calories520
🥩 Protein55g
🍞 Carbs12g
🧈 Fat28g

Crab & Pork Steam Baos

⚡️ Calories480
🥩 Protein28g
🍞 Carbs58g
🧈 Fat16g

Spicy Pork

⚡️ Calories480
🥩 Protein30g
🍞 Carbs22g
🧈 Fat22g

Beef Fried Rice

⚡️ Calories450
🥩 Protein25g
🍞 Carbs52g
🧈 Fat18g

Shrimp Crunch Roll

⚡️ Calories420
🥩 Protein22g
🍞 Carbs54g
🧈 Fat14g

All Shrimp Steam Baos

⚡️ Calories380
🥩 Protein20g
🍞 Carbs48g
🧈 Fat7g

King's Chicken Steak

⚡️ Calories360
🥩 Protein34g
🍞 Carbs8g
🧈 Fat14g

Pork & Veggie Big Wontons Soup

⚡️ Calories350
🥩 Protein22g
🍞 Carbs40g
🧈 Fat9g

Chicken Wonton

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat12g

Bopcorn Chicken

⚡️ Calories320
🥩 Protein16g
🍞 Carbs22g
🧈 Fat18g

Chicken Potsticker

⚡️ Calories260
🥩 Protein14g
🍞 Carbs28g
🧈 Fat9g

Steam Vegetable Dumpling

⚡️ Calories240
🥩 Protein8g
🍞 Carbs36g
🧈 Fat4g

Classic Pork Steam Baos

⚡️ Calories210
🥩 Protein9g
🍞 Carbs28g
🧈 Fat8g

Pork Potsticker

⚡️ Calories180
🥩 Protein12g
🍞 Carbs28g
🧈 Fat6g

Basil & Mushroom

⚡️ Calories180
🥩 Protein5g
🍞 Carbs12g
🧈 Fat11g

Golden Sweet Potato

⚡️ Calories112
🥩 Protein2g
🍞 Carbs26g
🧈 Fat0g

BBC(BB Cucumbers)

⚡️ Calories16
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

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About Baos and Bowls Nutrition Information

Discover the nutritional content of menu items at Baos and Bowls in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Baos and Bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/baos-and-bowls-new-york-ny. Accessed December 31, 2025.
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