📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

BAO

Nutrition Facts & Calorie Information

2050 Broadway, Redwood City, CA 94063

9items analyzed
"BAO’s menu offers a flexible mix: several lean, protein-forward options alongside calorie-dense noodles and fried dishes. Overall it supports balanced eating, with clear paths to cutting or bulking depending on choice. Cutting pick: Steam Pea Sprouts Shrimp Dumpling (68 kcal, 7 g protein) for a light, protein-containing option. Bulking pick: Macadamia Black Pepper Beef Cubes (562 kcal, 40 g protein, 42 g fat) for higher calories and protein to support a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Double Crispy Noodles

⚡️ Calories720
🥩 Protein18g
🍞 Carbs90g
🧈 Fat28g

Canton Style Fried Noodles

⚡️ Calories640
🥩 Protein17g
🍞 Carbs84g
🧈 Fat22g

Macadamia Black Pepper Beef Cubes

⚡️ Calories562
🥩 Protein40g
🍞 Carbs6g
🧈 Fat42g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Fried Seafood Won Ton

⚡️ Calories420
🥩 Protein20g
🍞 Carbs40g
🧈 Fat22g

Pine Nut Chicken Lettuce Wraps

⚡️ Calories360
🥩 Protein28g
🍞 Carbs12g
🧈 Fat20g

Baked Curry Chicken Puff

⚡️ Calories320
🥩 Protein18g
🍞 Carbs34g
🧈 Fat14g

Crab Xiao Long Bao

⚡️ Calories320
🥩 Protein14g
🍞 Carbs42g
🧈 Fat8g

Pork & Shrimp Shumai

⚡️ Calories230
🥩 Protein15g
🍞 Carbs11g
🧈 Fat9g

Steam Pea Sprouts Shrimp Dumpling

⚡️ Calories68
🥩 Protein7g
🍞 Carbs9g
🧈 Fat1g

People also viewed

About BAO Nutrition Information

Discover the nutritional content of menu items at BAO in Redwood City, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "BAO Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bao-redwood-city-ca. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy