Nutrition Facts & Calorie Information

544 Jefferson Rd, Rochester, NY 14623

103items analyzed

"The menu leans toward higher‑calorie, rich dishes (ramen, fried baos and combo platters), so overall it’s more suited to bulking or maintenance than strict cutting—though there are a few lighter options for balance. For cutting: choose the Veggie Bao (220 kcal) with edamame and kimchi for a lower‑calorie, protein‑and‑fiber combo. For bulking: go with the Tonkotsu Ramen (980 kcal) or one of the combo/lotus‑leaf bun options to get a big calorie and protein boost."

- Paw

About Bao Kitchen Nutrition Information

Discover the nutritional content of menu items at Bao Kitchen in Rochester, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Bao Kitchen

Nutrition Facts & Calorie Information

8 Bao+2 Side

Tonkotsu Ramen

Taiwanese Braised Beef Noodle

Want 35,000 menus in your pocket?

Unaju Rice Bowl

2 Bao+1 Side

Hotdog Crispy Ramen Half & Half

Miso Ramen

Hotdog Hot Cheetos Mozzarella

Scallion Beef Wrap

Milkshake Passion Milkshake

Fried Chicken Lotus Leaf Bun

Hotdog Hot Cheetos Half & Half

Milkshake Red bean Milkshake

Eat out, locked in.

Milkshake Ube Milkshake

Hotdog Potato Half & Half

Hotdog Potato Mozzarella

Hotdog Blue Takis Half & Half

Hotdog Blue Takis Mozzarella

Hotdog Potato Original

Milkshake Matcha Milkshake

Milkshake Strawberry Milkshake

Hotdog Crispy Ramen Mozzarella

Szechuan Sesame Chili Wonton

Hotdog Hot Cheetos Original

Pork Belly Lotus Leaf Bun

Milkshake Banana Milkshake

Milkshake Coconut Milkshake

Milkshake Coffee Latte Milkshake

Milkshake Peach Milkshake

Hotdog Blue Takis Original

Hotdog Crispy Ramen Original

Matcha Brown Sugar

Xiao Long Bao

Chicken Xiao Long Bao

Popcorn Chicken

Fried Tofu Lotus Leaf Bun

Milkshake Honeydew Milkshake

Hotdog Original Half & Half

Hotdog Original Mozzarella

Milkshake Mango Milkshake

Beef Lotus Leaf Bun

Red bean Smoothies

Sweet Red Bean Bao(2)

Pork Pot Stickers

Red Chili Dumplings

Ube Brown Sugar

Milkshake Papaya Milkshake

Banana Smoothies

Passion Smoothies

Ube Smoothies

Hotdog Crunch Cereal Mozzarella

Coconut Smoothies

Matcha Smoothies

Milkshake Watermelon Milkshake

Banana Milkshake

Scallion Pancake

Juicy Pork Bao

Chicken Bao

Thai Tea

Mango Milk Tea

Mango Smoothies

Hotdog Original

Hotdog Crunch Cereal Half & Half

Chicken Pot Stickers

Coffee Latte Smoothies

Strawberry Smoothies

Veggie Pot Stickers

Brown Sugar Tea

Strawberry Milk Tea

Watermelon Milk Tea

Ube Tea

Honeydew Smoothies

Peach Smoothies

Fried Chicken Tender

Veggie Bao

Coconut Milk Tea