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Menu

Banter

Nutrition Facts & Calorie Information

380 Trinity Pl, West Palm Beach, FL 33401

78items analyzed
"This menu leans indulgent and calorie-dense (many 700–1,350 kcal entrees), so it’s overall more suited to bulking than strict cutting. For cutting, pick the Garden Frittata (β‰ˆ390 kcal, 24 g protein) and skip high‑fat sides or ask for veggies instead of potatoes to keep protein up and calories down. For bulking, the Breakfast Bacon Burger (β‰ˆ1,350 kcal, 43 g protein) is an easy high‑calorie pick to hit surplus needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Bacon Burger

Aged cheddar, bacon, pickled garlic aioli, sunny side-up egg, house fries

⚑️ Calories1350
πŸ₯© Protein43g
🍞 Carbs98g
🧈 Fat87g

Around the World Charcuterie Plate

manchego, hard cheddar, swiss, smoked gouda, cranberry, goat cheese, prosciutto, spanish chorizo, local honey fresh berries, nuts, crackers

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat80g

Triple Layer Chocolate Cake

raspberry sauce, strawberries

⚑️ Calories1200
πŸ₯© Protein10g
🍞 Carbs150g
🧈 Fat70g
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Canopy's Land & Sea Waffle

crispy fry chicken, lightly breaded jumbo shrimp, fluffy waffle, chipotle-honey glazed, herb liquid butter, bacon, citrus kale salad

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat50g

Signature Lobster Benny

avocado, black caviar hollandaise, english muffin, breakfast potato

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat55g

Lobster Truffle Mac & Cheese

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat60g

Canopy Coquito French Toast

vanilla-cinnamon batter, challah bread, seasonal berries, coquito glazed

⚑️ Calories850
πŸ₯© Protein15g
🍞 Carbs130g
🧈 Fat30g

Churrasco Emcebolla'o

skirt steak, chimichurri aioli, caramelized onion, sunny-side-up egg, yucca fries

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat50g

Smokey American Kobe Albondigas

chorizo arrabiata, yuzu ricotta, crispy onion, ciabatta

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat50g

Chilaquiles Verdes

pulled chicken, chips, queso fresco, avocado, sunny eggs

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs70g
🧈 Fat40g

Mini Lobster Roll

key lime aioli, bibb, sweet roll, house fries

⚑️ Calories721
πŸ₯© Protein21g
🍞 Carbs82g
🧈 Fat35g

Bacon & Eggs Sandwich

ciabatta bread, eggs your way, smoked gouda cheese, prosciutto, pesto aioli, arugula, tomato, fruit

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs44g
🧈 Fat44g

Gratin Surf & Turf Omelet

wagyu skirt steak, herb shrimp, onion, peppers, aged cheddar, wpb salad

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat45g
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Warm Jalapeno Shrimp-Crab Dip

parmesan, boursin, mozzarella, cream cheese, charred lemon, garlic butter ciabatta bread

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Banter Burger

Canopy blend, aged cheddar, sweet onion, grain mustard aioli, house fries

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

Banana Foster Pancake

cinnamon butter banana, candied pecans, hazelnut chocolate sauce

⚑️ Calories650
πŸ₯© Protein8g
🍞 Carbs90g
🧈 Fat30g

Honey Chipotle Glaze Kankan Pork Chop

tomatillo, pickled vegetables, cotija, flour tortillas

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Banter All American Breakfast

two eggs any style, choice of breakfast meat, choice of toast, breakfast potato

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Duo Avocado Toast

smoked salmon toast, avocado toast, tomatoes, radish, goat cheese, balsamic

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Huevos Rancheros

cheese quesadilla, poached eggs, queso fresco, pickled onion, chili verde

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

Chino Cubano Fried Rice

blue crab, chicharron, shoyu, sunny egg gluten-free

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g

WPB Croque Madame

smoked ham, emmental cheese, caviar bechamel sauce, brioche, sunny-side-up egg

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Mushroom Ravioli

truffle butter, marsala mushrooms, arugula pesto, roasted cashews

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs65g
🧈 Fat28g

Ajillo Jumbo Shrimp Pappardelle

truffle

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Artisan Baja Cali Chicken Flatbread

lime-fresno pico de gallo, onion, peppers, avocado ranch sauce, micro cilantro

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs62g
🧈 Fat22g

Banter Acai Bowl

toasted coconut, granola, banana, goji berries, chia seeds

⚑️ Calories530
πŸ₯© Protein9g
🍞 Carbs70g
🧈 Fat20g

Wild Mushroom Truffle Flatbread

boursin cheese, chives, arugula, white truffle oil vegetarian

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs65g
🧈 Fat22g

Crispy Thai Calamari

peanuts, shoya, pickled jalapenos, miso aiolo

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat35g

Market Omelette Your Way

bacon, ham, chicken sausage, onion, tomato, spinach, jalapeno, mushroom, peppers, cheese, breakfast potato

⚑️ Calories500
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat35g

Hazelnut Croffle

croissant + waffle, seasonal berries, candied pecans,hazelnut chocolate sauce

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs75g
🧈 Fat25g

Discada Skillet Tacos

chorizo, bacon, pork, skirt steak, onion, pepper jack, avocado, chipotle aioli, corn tortillas

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Grilled Piri Piri Swordfish

corn-leek nage, summer succotash, chorizo aioli, ikura gluten-free

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Buffalo Chicken Flatbread

gorgonzola, heirloom baby tomatoes, buffalo blue cheese sauce, scallions

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs42g
🧈 Fat20g

Old Fashion Summer Peach Cobbler

vanilla ice cream, caramel, sea salt

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs75g
🧈 Fat20g

Tostones al Pastor

mojo pork, pineapple salsita, queso fresco, aji amarillo

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat20g

Avocado Toast

poached egg, smashed avocado, multigrain bread, pico de gallo, radish, olive oil, cotija cheese, side of fruit

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat27g

Kale Caesar Salad

dried cranberries, shaved parmesan, garlic croutons, traditional dressing gluten-free

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat32g

Smoked Salmon Flatbread

boursin, dill, capers, red onion, chives

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

WPB Croque Benny

avocado, caviar hollandaise, crispy cubed potatoes

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat32g

Ahi Tuna Poke

honey-wasabi mayo, wonton, masago

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Filet Mignon

sweet onion-goat cheese potatoes, charred brussels, port bordelaise gluten-free

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat30g

Thick Cut Nueske Bacon & Biscuit

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

Warm Cheesy Jalapeno Crab Dip

parmesan, boursin, mozzarella, cream cheese, charred lemon, garlic butter ciabatta bread

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat35g

Crispy Prosciutto Flatbread

balsamic onions, cranberry goat cheese, parmesan, pesto aioli

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Truffle Wild Mushroom Flatbread

boursin, chili flakes, arugula, local honey

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs52g
🧈 Fat18g

Homemade Banana Nut Bread

cinnamon butter, candied pecans, berries

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat20g

Smoked Salmon and Bagel

cream cheese, pickled onion, capers, arugula

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

Seasoned Steak Carpaccio

frisee-radish salad, caper-lemon vinaigrette, parmesan crisp, fry capers

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat30g

Bell & Evans Chicken Breast

romesco, heirloom cauliflower, wild mushroom malbec reduction gluten-free

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat20g

Banter Thai Calamari

roasted peanut, shoyu, pickled jalapeΓ±os, miso aioli

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat25g

Garden Frittata

kale, onion, heirloom cherry tomatoes, feta cheese, egg whites, breakfast potatoes

⚑️ Calories390
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat18g

Fairways Fried Churros

cinnamon sugar, chocolate & caramel sauce

⚑️ Calories380
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat20g

Homestyle Oatmeal

raisin, toasted almonds, brown sugar, berries

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat10g

Yuquitas Bravas

yucca cheese croquettes, brava chorizo aioli, chicharron essence, micro cilantro

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat18g

Bacalaito Grouper Tempura

salt cod batter, harissa basil mayo

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat18g

Fresh Burrata Caprese Salad

heirloom yellow tomato, balsamic pearl, herb pesto aioli, roasted crushed pine nut, basil vegetarian gluten-free

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat30g

Kale Caesar Salad

garlic croutons, dried cranberries, shaved parmesan, traditional dressing

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat20g

Truffle Fries

black truffle aioli vegetarian gluten-free

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g

Grill Truffle Street Corn Ribs

queso fresco, tajin seasoning, white truffle, lime-chipotle aioli

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs29g
🧈 Fat18g

Berry Parfait

house made honey granola, greek yogurt, berries, local honey, mint

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat8g

Potato Hash

onions, peppers, cheddar cheese

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Lemon Blueberry Tart

fresh berries, toasted almonds, whipped cream

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Bagel

cream cheese

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat9g

Plain or Chocolate Croissant

⚑️ Calories280
πŸ₯© Protein5g
🍞 Carbs31g
🧈 Fat16g

Guava & Cheese Pastelito

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Fresh Berry Bowl

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs60g
🧈 Fat1g

Breakfast Skillet

onion, chorizo, sunny eggs, avocado, breakfast potato, cheddar cheese, chipotle hollandaise

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat20g

Smashed Fingerling Potatoes

chives, confit tomatoes

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Sliced Avocado

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

Scones & Whipped Cream [3]

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat9g

Assorted Seasonal Fruit

banana bread

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat7g

Simple Salad, House Vinigrette

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat14g

Chicken Apple Sausage

⚑️ Calories180
πŸ₯© Protein13g
🍞 Carbs4g
🧈 Fat12g

Charred Brussel Sprouts

white miso, pomegranate truffle vegetarian gluten-free

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat9g

Latin Plantain Chips

smash avocado, pickled peppers, micro cilantro

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat7g

Power Protein Omelette

egg white omelette, kale, spinach, avocado, chicken apple sausage, feta, side berries

⚑️ Calories30
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat0g

Apple Smoked Bacon

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Toast

White, wheat, rye or multigrain

⚑️ Calories75
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat1g

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About Banter Nutrition Information

Discover the nutritional content of menu items at Banter in West Palm Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Banter Menu - Nutrition Facts – Macros & Calories." https://macros.menu/banter-west-palm-beach-fl. Accessed December 25, 2025.
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