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Bantam Grill

Nutrition Facts & Calorie Information

1 Jaffrey Rd, Peterborough, NH 03458

24items analyzed
"Overall, Bantam Grill’s menu is energy-dense with many entrees in the 500–900 kcal range, leaning more toward bulking/maintenance than cutting. For cutting, good lower-calorie, higher-protein options include French Onion Soup (310 kcal, 12 g protein) or Brussels Sprouts, Bacon & Beets (320 kcal, 20 g protein). For bulking, choose high-calorie, protein-rich mains such as Bantam Grass-Fed Burger (1100 kcal, 58 g protein) or Banh Mi Burger (1280 kcal, 46 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Banh Mi Burger

House-Made Sriracha Aioli & Pickled Vegetables, Pork Belly, Local Brioche Bun, Cheddar Cheese, Truffle Wedge Fries

⚡️ Calories1280
🥩 Protein46g
🍞 Carbs118g
🧈 Fat66g

Bantam Grass-Fed Burger

Applewood Smoked Bacon, Cabot Cheddar, Roasted Mushrooms, Caramelized Onion Aioli, Truffle Wedge Fries, Local Brioche Bun

⚡️ Calories1100
🥩 Protein58g
🍞 Carbs92g
🧈 Fat54g

Grilled Ribeye

Whipped Potatoes, Roasted Broccoli, Crispy Onions, Cabernet Jus

⚡️ Calories880
🥩 Protein52g
🍞 Carbs58g
🧈 Fat42g
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Butternut Squash Cappellacci

Handmade Ravioli, Brown Butter Sage Sauce, Local Apples, Amaretto Crumble

⚡️ Calories860
🥩 Protein26g
🍞 Carbs112g
🧈 Fat42g

Chicken Weiner Schnitzel

Crispy Spaetzle, Brown Sugar Butternut Squash, Apples, Honey Dijon Drizzle

⚡️ Calories860
🥩 Protein48g
🍞 Carbs112g
🧈 Fat34g

Moroccan Crusted Salmon

Roasted Brussels Sprouts, Cashews, Butternut Squash Hummus, Feta Cheese, Chili Oil

⚡️ Calories860
🥩 Protein54g
🍞 Carbs30g
🧈 Fat56g

Beef Bolognese

Handmade Cavatelli Pasta, House-Ground Ribeye, Parmigiano-Reggiano

⚡️ Calories780
🥩 Protein36g
🍞 Carbs78g
🧈 Fat28g

Slow Cooked Short Rib

Whipped Potatoes, Roasted Root Vegetables, Fresh Horseradish, Au Jus

⚡️ Calories780
🥩 Protein50g
🍞 Carbs45g
🧈 Fat28g

Shrimp Piccata

Handmade Fettuccini, Shallots, Capers, Red Watercress, Lemon White Wine Butter Sauce

⚡️ Calories750
🥩 Protein28g
🍞 Carbs90g
🧈 Fat28g

Smoky Chicken& Bacon Carbonara

Handmade Fettuccini, Caramelized Onions, English Peas, Cremini Mushrooms, Slow Poached Egg, Garlic Butter Sauce

⚡️ Calories700
🥩 Protein34g
🍞 Carbs75g
🧈 Fat28g

Blue Mussels& Angel Hair

Spicy White Wine Butter Sauce

⚡️ Calories690
🥩 Protein52g
🍞 Carbs50g
🧈 Fat23g

Quattro Formaggio Greek Dip

Roasted Chicken, Basil Pesto, Olive Tapenade, Feta Cheese, Pita Chips

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat28g

Flounder Fritto

Crispy Flounder, Red Cabbage Pistachio Slaw, Kalamata Olive Tapenade, Lemon Aioli

⚡️ Calories640
🥩 Protein32g
🍞 Carbs28g
🧈 Fat30g
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Bantam Chicken

Whipped Potatoes, Caramelized Onions, Roasted Cremini Mushrooms, Wilted Greens, Applewood Smoked Bacon, Gruyère Cheese

⚡️ Calories560
🥩 Protein34g
🍞 Carbs38g
🧈 Fat26g

Caesar Wedge

Classic Dressing, Focaccia Croutons, Parmigiano-Reggiano Crisp

⚡️ Calories520
🥩 Protein14g
🍞 Carbs34g
🧈 Fat40g

Apple & Gorgonzola Dolce

Creamy Blue Cheese, Candied Walnuts, Arugula, Balsamic Vinaigrette

⚡️ Calories520
🥩 Protein9g
🍞 Carbs38g
🧈 Fat39g

Shire’s Plant Based Ravioli

Locally Made Cashew Cheese Ravioli, Local Mushrooms, Brussels Sprouts, Arrabbiata Sauce

⚡️ Calories520
🥩 Protein18g
🍞 Carbs62g
🧈 Fat22g

Zuppa Di Pesce

Shrimp, Salmon, Mussels, Saffron Scented Broth, Pearl Pasta, Grilled Focaccia

⚡️ Calories520
🥩 Protein38g
🍞 Carbs60g
🧈 Fat14g

Crispy Popcorn Shrimp

Fried Jalapeños, Sriracha Aioli, Shaved Parmesan Cheese

⚡️ Calories480
🥩 Protein25g
🍞 Carbs28g
🧈 Fat24g

Insalata Italiana

Bitter Greens, Shaved Red Onion, Ricotta Salata, Red Wine Vinaigrette

⚡️ Calories360
🥩 Protein12g
🍞 Carbs22g
🧈 Fat26g

Potato Leek Soup

Herbed Croutons, Parmigiano-Reggiano, Chives

⚡️ Calories360
🥩 Protein14g
🍞 Carbs40g
🧈 Fat14g

Buffalo Cauliflower

Crispy Panko Crusted Cauliflower, House-Made Buttermilk Ranch

⚡️ Calories350
🥩 Protein9g
🍞 Carbs32g
🧈 Fat22g

Brussels Sprouts, Bacon & Beets

Bacon Fat Roasted, Parmigiano Reggiano

⚡️ Calories320
🥩 Protein20g
🍞 Carbs18g
🧈 Fat22g

French Onion Soup

Caramelized Sweet Onions, Gruyère Cheese

⚡️ Calories310
🥩 Protein12g
🍞 Carbs18g
🧈 Fat14g

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About Bantam Grill Nutrition Information

Discover the nutritional content of menu items at Bantam Grill in Peterborough, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bantam Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bantam-grill-peterborough-nh. Accessed December 31, 2025.
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