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Bantam & Biddy

Nutrition Facts & Calorie Information

4802 1st Coast Hwy #470, Fernandina Beach, FL 32034

4items analyzed
"The menu reads as carb-forward with moderate protein across items. Cutting pick: 2-Egg Breakfast (345 kcal, 22 g protein) for the strongest protein-per-calorie option. Bulking pick: French Toast (620 kcal, 18 g protein) to maximize calories; Biscuit & Gravy offers even more fat and carbs if higher energy is desired. Overall, the lineup skews higher in carbs, so pairing any item with extra protein can help balance goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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French Toast

Spongy french toast with fresh berries, maple syrup, and powdered sugar

⚡️ Calories620
🥩 Protein18g
🍞 Carbs84g
🧈 Fat22g

Biscuit & Gravy

Chicken sausage gravy on top of a buttermilk cheddar biscuit

⚡️ Calories590
🥩 Protein18g
🍞 Carbs52g
🧈 Fat28g

Buttermilk Pancakes

3 buttermilk pancakes, honey butter, maple syrup

⚡️ Calories520
🥩 Protein12g
🍞 Carbs92g
🧈 Fat14g
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2-Egg Breakfast

Two Farm Eggs, Applewood Smoked Bacon, Multigrain Toast

⚡️ Calories345
🥩 Protein22g
🍞 Carbs16g
🧈 Fat18g

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About Bantam & Biddy Nutrition Information

Discover the nutritional content of menu items at Bantam & Biddy in Fernandina Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Bantam & Biddy Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bantam-biddy-fernandina-beach-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy