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Banks' Seafood Kitchen and Raw Bar

Nutrition Facts & Calorie Information

101 S Market St, Wilmington, DE 19801

7items analyzed
"Overall the menu leans slightly toward balanced-to-bulking eating — most entrées are calorie-dense (around 700–800 kcal) with decent protein (30–50 g). For cutting, opt for the Children’s Menu (600 kcal) or order a Dinner entrée but swap starchy sides for extra vegetables and skip dessert to lower calories while preserving protein. For bulking, choose the Dinner Menu (800 kcal, 50 g protein) or pair a Lunch entrée with a Dessert for extra calories and carbs to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Dinner Menu

Click below to view Banks' Seafood Kitchen menus in PDF Format.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat30g

Lunch Menu

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⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat35g

Off Premise Catering

Click below to view Banks' Seafood Kitchen menus in PDF Format.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g
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Children’s Menu

Click below to view Banks' Seafood Kitchen menus in PDF Format.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Dessert Menu

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⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

Bar Menu

Click below to view Banks' Seafood Kitchen menus in PDF Format.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Special Events

Click below to view Banks' Seafood Kitchen menus in PDF Format.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Banks' Seafood Kitchen and Raw Bar Nutrition Information

Discover the nutritional content of menu items at Banks' Seafood Kitchen and Raw Bar in Wilmington, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Banks' Seafood Kitchen and Raw Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/banks-seafood-kitchen-and-raw-bar-wilmington-de. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy