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Bank Restaurant Bar & Grill

Nutrition Facts & Calorie Information

4 Brindley Pl, Birmingham, B1 2JB, United Kingdom

65items analyzed
"This menu is protein-forward with lots of lean seafood and steaks but also several high‑calorie fried and burger dishes, so it’s versatile and overall leans toward balanced eating with clear options for both cutting and bulking. For cutting, go for Yellowfin Tuna Sashimi (200 kcal, 35 g protein, 2 g fat) or Grilled Wild Red Prawns to maximize protein while keeping calories low. For bulking, choose the Wagyu Sirloin 300g (3,000 kcal) or The Ultimate Angus Beef Burger (850 kcal) and add a starchy side to hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wagyu Sirloin 300g

100% Wagyu, 8-9 MS | New South Wales | Australia

⚑️ Calories3000
πŸ₯© Protein250g
🍞 Carbs0g
🧈 Fat220g

Cote De Boeuf 800G

⚑️ Calories2400
πŸ₯© Protein160g
🍞 Carbs0g
🧈 Fat200g

The Treacle Steak Experience

800G CΓ΄te De Boeuf, marinaded for 24 hours in black garlic & treacle, served with Wagyu bone marrow & beef dripping chips

⚑️ Calories1800
πŸ₯© Protein120g
🍞 Carbs10g
🧈 Fat150g
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Asian Plate

Crispy duck spring rolls, tempura king prawns, chicken tikka skewers, Korean fried chicken, chilli squid, pickled mooli, prawn crackers & dipping sauces

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat50g

Cote De Boeuf

Shorthorn & Belted Galloway | North Yorkshire | British Isles

⚑️ Calories1000
πŸ₯© Protein100g
🍞 Carbs0g
🧈 Fat80g

Fish & Chips

Mushy peas & tartare sauce

⚑️ Calories950
πŸ₯© Protein37g
🍞 Carbs100g
🧈 Fat45g

Cote De Boeuf 400G

Shorthorn & Belted Galloway | North Yorkshire | British Isles

⚑️ Calories900
πŸ₯© Protein80g
🍞 Carbs0g
🧈 Fat70g

The Ultimate Angus Beef Burger

200g beef patty, braised ox cheek, raclette cheese, hash brown, crispy onions, brioche bun, spicy burger sauce & fries

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat45g

Halloumi Burger

Grilled onions, pickles, tomato, lettuce, spicy burger sauce, brioche bun & fries

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat40g

Ribeye Steak 350G

Angus | North Yorkshire | British Isles

⚑️ Calories813
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat70g

Piri Piri Chicken

Grilled marinated Somerset Saxon half chicken, piri piri sauce

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs5g
🧈 Fat50g

Whole Grilled Lobster

Garlic & parsley butter, samphire & fries

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat40g

T-Bone

Shorthorn & Belted Galloway | North Yorkshire | British Isles

⚑️ Calories679
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g
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Chateaubriand

⚑️ Calories650
πŸ₯© Protein46g
🍞 Carbs6g
🧈 Fat48g

Sirloin Steak 350G

Angus | North Yorkshire | British Isles

⚑️ Calories630
πŸ₯© Protein78g
🍞 Carbs0g
🧈 Fat35g

Rump Steak 275G

Angus | North Yorkshire | British Isles

⚑️ Calories620
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat40g

Seared Yellowfin Tuna

Pistachio crust, slow-cooked peppers, capers, olives & pine nuts

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat35g

Wild Scottish Venison

Crispy confit potatoes caramelised celeriac purΓ©e & juniper jus

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat25g

Baked Sea Bass

Baked boneless whole fish, chilli, ginger, nam jim sauce, coriander, shiitake mushrooms, crispy shallots & sticky rice

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat15g

Korean Fried Chicken

Crispy marinated boneless chicken, Korean spices, sesame & Gochujang soy sauce

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

Rare Breed Pork Chop

Crispy crackling, micro coriander, apple cider & mustard sauce

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Miso Black Cod

Pickled red onions & sticky rice

⚑️ Calories480
πŸ₯© Protein36g
🍞 Carbs42g
🧈 Fat18g

Crispy Fried Chilli Squid

Thai herbs, noodle salad & sweet chilli

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Fillet Steak Tartare

Free range egg yolk, sourdough toast, horseradish & parsley mayonnaise

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Tuna Nicoise Salad

Seared yellowfin tuna, soft-boiled Burford Brown egg, tomato, Gordal olive, potato, green beans & lemon dressing

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs28g
🧈 Fat22g

Wagyu Bone Marrow

Confit onions & crispy breadcrumbs

⚑️ Calories450
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat40g

Chargrilled Chicken Caesar Salad

Gem lettuce, Parmesan, pancetta, anchovies & garlic sourdough croutons

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Seafood Experience

Salmon tataki, spicy yellowfin tuna tartare, sea bass ceviche, salmon sashimi, yellowfin tuna sashimi

⚑️ Calories420
πŸ₯© Protein42g
🍞 Carbs10g
🧈 Fat20g

Argyll Smoked Salmon

Toasted rye bread, Jersey butter & lemon

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat20g

Truffle & Leek Croquettes

Truffle aioli , matured Italian cheese & chives

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat25g

Miso Glazed Aubergine

Pickled shiitake mushrooms, ginger, chilli & sesame, Sriracha sauce, sticky rice

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat12g

Fillet Steak 225G

Angus | County Armagh | British Isles

⚑️ Calories400
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat17g

Triple-Cooked Chips

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat20g

Fries

* vegetarian

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Heritage Beetroot

Avocado, Soy labneh, orange, crushed hazelnut & micro basil

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat25g

Beef Dripping Chips

Flavoured with garlic & rosemary

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

Lebanese Fattoush Salad

Halloumi, crispy khubz bread, heirloom tomato, radish, cucumber, mint, parsley and buttermilk

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat18g

Hummus & Crisp Arab Bread

Chickpea, lemon zest & sesame dip, garlic, ginger, chilli

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat15g

Seared Scallops

Crushed minted peas, chorizo & sherry vinegar dressing

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat12g

Dirty Martini Prawn Cocktail

Wild red prawns, spiced tomato & horseradish sauce, white vermouth, lemon & spring onion

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Tempura King Prawns

Chilli jam & lime

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Salmon Sashimi

Wasabi, pickled ginger & soy

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs8g
🧈 Fat14g

Spicy Yellowfin Tuna Tartare

Grapefruit, ginger, soy & sesame, prawn crackers, wasabi mayonnaise

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Salmon Tiradito

Lime, cucumber, chilli, sesame & coriander

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Sea Bass Ceviche

Passion fruit tiger milk, avocado, cucumber, chilli & coriander

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Chicken Skewers

Tikka spices, mint yoghurt & lime

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Crispy Duck Salad

Thai herb salad, sugar snap peas, spring onion, beansprouts, pink grapefruit, red chilli, coriander, mint, soy & Asian dressing

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat8g

Cauliflower Cheese

* vegetarian

⚑️ Calories220
πŸ₯© Protein11g
🍞 Carbs8g
🧈 Fat16g

Giant Gordal Olives

Pitted & marinated with guindilla chillies

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat20g

Yellowfin Tuna Sashimi

Wasabi, pickled ginger & soy

⚑️ Calories200
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat2g

Crispy Duck Spring Rolls

Pineapple & ginger dipping sauce

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat8g

BΓ©arnaise

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat22g

Mashed Potatoes

* vegetarian

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat6g

Freshly Baked Sourdough

Jersey butter

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs33g
🧈 Fat3g

Scorched Padron Peppers

Smoked Dorset sea salt, lemon & extra virgin olive oil

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat14g

Grilled Wild Red Prawns

Wild red prawns, spicy Romesco sauce, lime & micro coriander

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs6g
🧈 Fat5g

Tenderstem Broccoli, Chilli & Garlic

* vegan

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat6g

Confit Garlic Spinach

* vegan

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat8g

Butter Leaf Salad

* vegan

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat10g

Fried Duck Egg

⚑️ Calories130
πŸ₯© Protein9g
🍞 Carbs1g
🧈 Fat10g

Smashed Cucumber

* vegan

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat5g

Iceberg Salad

* vegan

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat0g

Colchester Rock Oysters

Shallot vinegar, Tabasco & lemon

⚑️ Calories50
πŸ₯© Protein5g
🍞 Carbs5g
🧈 Fat2g

Chimichurri

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat5g

Green Peppercorn

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

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About Bank Restaurant Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Bank Restaurant Bar & Grill. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bank Restaurant Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bank-restaurant-bar-grill-birmingham-uk. Accessed December 26, 2025.
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