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Banh Mi & Tea Estero restaurant logo - View nutrition facts, calories, and macros for menu items at Miromar Outlets, 10801 Corkscrew Rd Suite 323, Estero, FL 33928

Banh Mi & Tea Estero

Nutrition Facts & Calorie Information

Miromar Outlets, 10801 Corkscrew Rd Suite 323, Estero, FL 33928

41items analyzed
"This menu leans toward bulking β€” many sandwiches, fried items and rice bowls are high in calories and fat β€” but it still offers several leaner, lower‑fat options for calorie control. For cutting, choose the Pho Noodle Soup (480 kcal, 32 g protein, 14 g fat) or the Shrimp option and skip heavy sauces/extra mayo to keep calories down. For bulking, pick the Rice Bowl (870 kcal, 45 g protein, 105 g carbs) or the Popcorn Chicken (950 kcal) to easily hit higher calorie and carb targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Popcorn Chicken - BP.

Ga Chien in Hoagie,Lettuce, Cucumber, Pickle Carrot + Radish, Jalapeno, Cilantro, House Made Hollandaise Pate, $11.00

⚑️ Calories950
πŸ₯© Protein42g
🍞 Carbs70g
🧈 Fat50g

Rice Bowl - B14

Rice Bowl, Rice, cucumber, carrot radish pickled, lettuce, jalapenos, chopped cilantro, corn, tomato, wonton chips, protein, comes with a side of meat sauce. Please specify any dietary restrictions so we can best accommodate you., $15.99

⚑️ Calories870
πŸ₯© Protein45g
🍞 Carbs105g
🧈 Fat30g

A3. Taiwan Popcorn Chicken

Taiwan Popcorn Chicken, $13.95

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs46g
🧈 Fat48g
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Beef Stew + Noodle - B13

Beef Stew + Noodle, $15.50

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat34g

Banh Mi Combo

NEW, Save when you bundle any banh mi and drink! Don’t forget to edit the items to your preference!, $13.49

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat30g

Grilled Beef + Egg - Bo Trung - B3E

Beef + Egg in hoagie, Lettuce, Cucumber, Pickle Carrot + Radish, Jalapeno, Cilantro, House Made Hollandaise Pate, $12.00

⚑️ Calories795
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat48g

Grilled Beef - Bo

Grilled Beef in Hoagie, Lettuce, Cucumber, Pickle Carrot + Radish, Jalapeno, Cilantro, House Made Hollandaise Pate, $10.75

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat42g

Cold Cut Combination - Dac Biet

Cold Cut in Hoagie, Lettuce, Cucumber, Pickle Carrot + Radish, Jalapeno, Cilantro, House Made Hollandaise Pate, $8.75

⚑️ Calories730
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat40g

A6. Wing Bites

Wing Bites, $13.00

⚑️ Calories720
πŸ₯© Protein44g
🍞 Carbs24g
🧈 Fat48g

Grilled Pork - Heo

Grilled Pork in Hoagie, Lettuce, Cucumber, Pickle Carrot + Radish, Jalapeno, Cilantro, House Made Hollandaise Pate, $8.75

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs57g
🧈 Fat37g

Vietnamese Meatball - Xiu Mai

VN Meatball in Hoagie, Lettuce, Cucumber, Pickle Carrot + Radish, Jalapeno, Cilantro, House Made Hollandaise Pate, $8.85

⚑️ Calories720
πŸ₯© Protein33g
🍞 Carbs45g
🧈 Fat41g

Egg + Vietnamese Ham - Cha Trung

Pork Roll Ham and Egg in Hoagie, Lettuce, Cucumber, Pickle Carrot + Radish, Jalapeno, Cilantro, House Made Hollandaise Pate, $8.75

⚑️ Calories707
πŸ₯© Protein29g
🍞 Carbs52g
🧈 Fat42g

Oreo Flavored Waffle

Oreo Flavored Waffle, $6.95

⚑️ Calories680
πŸ₯© Protein10g
🍞 Carbs82g
🧈 Fat34g
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Vegetarian Tofu - Chay

Seasoned Tofu in Hoagie, Lettuce, Cucumber, Pickle Carrot + Radish, Jalapeno, Cilantro, House Made Mayo. Please specify any dietary restrictions so we can best accommodate you., $8.75

⚑️ Calories680
πŸ₯© Protein21g
🍞 Carbs65g
🧈 Fat35g

Beef Stew + Bread - B12

Beef Stew + Bread, $14.25

⚑️ Calories680
πŸ₯© Protein36g
🍞 Carbs72g
🧈 Fat28g

Banh Mi Sandwich - NEW (Unnamed)

NEW

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat30g

Grilled Chicken - Ga

Grilled Chicken in Hoagie, Lettuce, Cucumber, Pickle Carrot + Radish, Jalapeno, Cilantro, House Made Hollandaise Pate, $8.75

⚑️ Calories650
πŸ₯© Protein33g
🍞 Carbs50g
🧈 Fat32g

Banh Mi Sandwich - NEW

NEW

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat30g

Rice Noodle Salad - B9

Rice Noodle Salad, $14.99

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat25g

Shrimp - TΓ΄m

Shrimp (5) in Hoagie,Lettuce, Cucumber, Pickle Carrot + Radish, Jalapeno, Cilantro, House Made Hollandaise Pate, $10.75

⚑️ Calories585
πŸ₯© Protein29g
🍞 Carbs51g
🧈 Fat27g

Cheese Korean Coin

Cheese Korean Coin, $7.50

⚑️ Calories560
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat40g

A0. Sate Tofu

Sate Tofu, $7.35

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat36g

A4. Banh Mi Salad

Banh Mi Salad, $13.50

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat22g

A1. Egg Rolls

Egg Rolls, $7.99

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs44g
🧈 Fat26g

Pho Noodle Soup - B10

Pho Noodle Soup, $14.95

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat14g

Chocolate Waffle

Chocolate Waffle, $7.35

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat20g

Original Waffle

Original Waffle, $6.50

⚑️ Calories430
πŸ₯© Protein7g
🍞 Carbs47g
🧈 Fat22g

A5. Dumpling (7pc)

Dumpling (7pc), $11.00

⚑️ Calories430
πŸ₯© Protein21g
🍞 Carbs56g
🧈 Fat14g

Steamed Bao Wrap - B11

Steamed Bao Wrap, $13.99

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat18g

Extra Yum Yum Sauce

Extra Yum Yum Sauce, $0.75

⚑️ Calories360
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat36g

Side Rice Noodles

Side Rice Noodles, $4.00

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat1g

Beef Broth Pho - Side

Beef Broth Pho, $10.00

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat6g

Side Pho Rice Noodles

Side Pho Rice Noodles, $5.00

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat1g

Side Rice

Side Rice, $3.00

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat1g

Extra Side Pate Mayo

Extra Side Pate Mayo, $0.75

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs1g
🧈 Fat20g

Extra Peanut Sauce

Extra Peanut Sauce, $1.00

⚑️ Calories190
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat16g

Extra Bread

Extra Bread, $1.25

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat2g

A2. Fresh Spring Roll

Fresh Spring Roll, $5.50. Please specify dietary restrictions so we can best accommodate you.

⚑️ Calories140
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat4g

Side Pickled Carrot & Daikon

Side Pickled Carrot & Daikon, $4.00

⚑️ Calories55
πŸ₯© Protein1g
🍞 Carbs13g
🧈 Fat0g

Extra Sweet Chilli Sauce

Extra Sweet Chilli Sauce, $0.75

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs12g
🧈 Fat0g

Extra Fish Sauce

Extra Fish Sauce, $1.50

⚑️ Calories10
πŸ₯© Protein1g
🍞 Carbs0g
🧈 Fat0g

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About Banh Mi & Tea Estero Nutrition Information

Discover the nutritional content of menu items at Banh Mi & Tea Estero. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Banh Mi & Tea Estero Menu - Nutrition Facts – Macros & Calories." https://macros.menu/banh-mi-tea-estero-estero-fl. Accessed December 31, 2025.
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