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Menu

Banh Mi & BOBA

Nutrition Facts & Calorie Information

16948 Focus Lp, Land O' Lakes, FL 34638

38items analyzed
"The menu offers a mix of pho, vermicelli, and banh mi items with a wide protein range (roughly 20–35 g) but many dishes are high in carbs (40–90 g) and several are calorie-dense (700–800 kcal). Overall it skews toward balanced-to-bulking options, with leaner picks possible if portions are controlled. Cutting pick: grilled beef rolls (210 kcal, 20 g protein, 28 g carbs, 8 g fat). Bulking pick: grilled beef vermicelli with egg rolls (800 kcal, 42 g protein, 88 g carbs, 28 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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grilled pork and shrimp vermicelli with egg rolls

Bun thit heo nuong and fom with cha gio

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat28g

grilled beef vermicelli with egg rolls

Bun bo nuong with cha gio

⚡️ Calories800
🥩 Protein42g
🍞 Carbs88g
🧈 Fat28g

grilled beef and shrimp vermicelli with egg rolls

Bun bo nuong and tom with cha gio

⚡️ Calories780
🥩 Protein42g
🍞 Carbs92g
🧈 Fat26g
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grilled pork vermicelli with egg rolls

Bun thit heo nuong with cha gio

⚡️ Calories720
🥩 Protein38g
🍞 Carbs78g
🧈 Fat28g

grandfather spicy chicken wings

6 pieces. Deep-fried chicken wings, served with our special sauce

⚡️ Calories700
🥩 Protein46g
🍞 Carbs20g
🧈 Fat44g

grilled shrimp vermicelli with egg rolls

Bun tom nuong & cha gio

⚡️ Calories650
🥩 Protein34g
🍞 Carbs70g
🧈 Fat18g

grilled beef and grilled pork

⚡️ Calories620
🥩 Protein65g
🍞 Carbs0g
🧈 Fat35g

pho dac biet (special)

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat16g

pho bo vien + nam (meatball and brisket)

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g

fried tofu sandwich

Banh mi đau hu

⚡️ Calories560
🥩 Protein24g
🍞 Carbs58g
🧈 Fat26g

pho bo vien + tai (meatball + eye round steak)

⚡️ Calories560
🥩 Protein32g
🍞 Carbs68g
🧈 Fat16g

pho tai nam (brisket and eye round steak)

⚡️ Calories520
🥩 Protein30g
🍞 Carbs58g
🧈 Fat18g

grilled beef sandwich

Banh mi bo nuong

⚡️ Calories520
🥩 Protein28g
🍞 Carbs55g
🧈 Fat20g
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special sandwich

Banh mi đac biet. East meets west in our homemade sub sandwiches. 3 types of ham, including Vietnamese style ham, compliment each other's unique flavor

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat22g

egg noodles with seafood

Mi tron hai san. This dish is made with seafood and vegetables, and is deliciously nutritious

⚡️ Calories510
🥩 Protein32g
🍞 Carbs58g
🧈 Fat14g

fried egg sandwich

Banh mi trung

⚡️ Calories480
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

grilled chicken sandwich

Banh mi ga

⚡️ Calories480
🥩 Protein34g
🍞 Carbs58g
🧈 Fat14g

pho nam (brisket)

⚡️ Calories460
🥩 Protein26g
🍞 Carbs52g
🧈 Fat14g

pho tai (eye round steak)

⚡️ Calories430
🥩 Protein31g
🍞 Carbs42g
🧈 Fat9g

korean corn dog

⚡️ Calories420
🥩 Protein12g
🍞 Carbs44g
🧈 Fat22g

pho ga (chicken)

⚡️ Calories420
🥩 Protein28g
🍞 Carbs60g
🧈 Fat10g

pho tom (shrimp)

⚡️ Calories420
🥩 Protein28g
🍞 Carbs52g
🧈 Fat8g

fried fish

Ca vien chien

⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat20g

fried chicken dumpling

6 piece Chicken dumplings, served with our special house sauce

⚡️ Calories420
🥩 Protein28g
🍞 Carbs42g
🧈 Fat20g

beef salad

⚡️ Calories420
🥩 Protein34g
🍞 Carbs8g
🧈 Fat22g

fried egg rolls

3 rolls. Cha gio. Rice paper wrapped with taro, filled with ground pork, shrimp, egg, carrots, and onions

⚡️ Calories420
🥩 Protein18g
🍞 Carbs53g
🧈 Fat15g

pho bo vien (meatball)

⚡️ Calories420
🥩 Protein26g
🍞 Carbs56g
🧈 Fat12g

grilled pork sandwich

Banh mi thit heo nuong

⚡️ Calories420
🥩 Protein25g
🍞 Carbs42g
🧈 Fat18g

tempura shrimp

Tom chien xu

⚡️ Calories360
🥩 Protein14g
🍞 Carbs24g
🧈 Fat18g

tic tac tofu

Đau hu chien. Deep-fried tofu, served with soy sauce

⚡️ Calories360
🥩 Protein15g
🍞 Carbs12g
🧈 Fat24g

king salad

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat14g

chicken salad

⚡️ Calories320
🥩 Protein28g
🍞 Carbs8g
🧈 Fat20g

vegetables with mayonnaise for sanwich

⚡️ Calories255
🥩 Protein5g
🍞 Carbs31g
🧈 Fat11g

grilled beef rolls

2 rolls. Goi cuon bo

⚡️ Calories210
🥩 Protein20g
🍞 Carbs28g
🧈 Fat8g

grilled pork rolls

2 rolls. Goi cuon heo

⚡️ Calories180
🥩 Protein12g
🍞 Carbs22g
🧈 Fat5g

pate

⚡️ Calories150
🥩 Protein6g
🍞 Carbs2g
🧈 Fat12g

spring rolls

2 rolls. Goi cuon tom

⚡️ Calories120
🥩 Protein6g
🍞 Carbs18g
🧈 Fat2g

crab rangoon

Hoanh thanh chien. Deep-fried wontons, filled with cream cheese and crab meat paste, served with sweet and sour sauce

⚡️ Calories75
🥩 Protein3g
🍞 Carbs8g
🧈 Fat5g

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About Banh Mi & BOBA Nutrition Information

Discover the nutritional content of menu items at Banh Mi & BOBA in Land O Lakes, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Banh Mi & BOBA Menu - Nutrition Facts – Macros & Calories." https://macros.menu/banh-mi-boba-land-o-lakes-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy