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Bangrak Market

Nutrition Facts & Calorie Information

2319 2nd Ave Seattle, WA 98121

77items analyzed
"This menu leans toward bulking — lots of calorie-dense, protein-rich entrees and fried/rich dishes — though there are lighter salad and grilled options for balanced eating. For cutting, choose GOONG PAO (≈250 kcal, 30 g protein, 5 g fat) — high protein, low calories and fat to help preserve muscle while losing weight. For bulking, pick KAO MOO DANG MOO KROB (≈700 kcal, 45 g protein, 35 g fat) to get extra calories and ample protein for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TUM TADD

Thai or Lao-styled papaya salad, vermicelli noodle, pork sausage, namm, pork crackling, boiled eggs

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g

MUSSAMUN

Tofu, tender beef or chicken drumstick in mussamun curry with, potatoes, carrot, onion and peanut

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat65g

MOO KRA TIEM

Pork or chicken with load of garlic on top of hot steam rice

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat25g
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KAO MOO DANG MOO KROB

Bangrak crispy pork belly and Chinese BBQ pork over steamed jasmine rice topped with our special gravy - Served with chicken broth

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

KANA MOO GROB

Chinese broccoli stir-fried with Bangrak crispy pork belly - Served with jasmine rice

⚡️ Calories650
🥩 Protein32g
🍞 Carbs45g
🧈 Fat40g

PAD KEE MAO

Famous Thai drunken noodle with, chili garlic, baby corn, peppercorn, onion, Thai Holy basil(Chicken, pork, beef, tofu, prawns or seafood)

⚡️ Calories620
🥩 Protein25g
🍞 Carbs90g
🧈 Fat20g

KAO MUN GAI

Steamed chicken over rice cooked in chicken broth, spicy ginger garlic sauce - Served with chicken broth

⚡️ Calories600
🥩 Protein40g
🍞 Carbs60g
🧈 Fat20g

KAO PAD KAPRAO

Thai holy basil fried rice with your choice of meat (Chicken, pork, beef, tofu, prawns or seafood)

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

PAD THAI WOONSEN WITH PRAWNS

Pad Thai with silver thread noodle

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

KAO KAPRAO GAI/NUEA/MOO/MOO KROB/TALAY

Thai Holy basil, garlic chili, green beans with meat of your choice over steamed jasmine rice

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

YEN TA FOUR

Pink noodle soup with fish balls, prawns, calamari, and morning glory

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

KAO SOI CHIANG MAI

Northern-Thai egg noodle in special curry sauce - Served with crispy egg noodle, pickled mustard, shallot, lime and chili oil (Chicken or tofu)

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat25g

GOAY TEAW RUEA

bean sprout, Chinese broccoli, garlic oil (Pork or beef)

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g
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KUA GAI

Pan-fried rice noodle with egg, chicken, calamari, and prawns

⚡️ Calories500
🥩 Protein39g
🍞 Carbs45g
🧈 Fat15g

PAK RUAM MITR

Mixed vegetable with our special blend oyster sauce - Served with rice (Chicken, pork, beef, tofu , crispy pork belly, prawns or seafood)

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

GAI YANG

Slowly roasted marinated half chicken with fresh Thai herbs and spices

⚡️ Calories500
🥩 Protein40g
🍞 Carbs5g
🧈 Fat35g

PAD SEE EIW

Pan fried rice noodle with egg, Chinese broccoli, dark soy sauce(Chicken, pork, beef, tofu, prawns or seafood)

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g

PAD MED MAMUANG

Cashew nut, pineapple, bell pepper, onion, and Thai chili paste (Chicken, pork, beef, tofu, prawns or seafood)

⚡️ Calories500
🥩 Protein22g
🍞 Carbs45g
🧈 Fat25g

GANG DANG

Tofu, chicken, beef or pork in red curry with bamboo shoot, bell pepper, basil (Prawns or seafood)

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

NUEA NUM TOK

Grilled beef salad, spicy lime dressing, fresh herbs

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

YUM MAMA

Spicy ramen noodle salad, Thai chili, tomatoes, red onion, Chinese celery ground chicken, shrimps, pork sausage, fresh mint, lime dressing

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

GOAY TEAW NAM SAI

Clear and comfort noodle soup, BBQ pork, fish balls, bean sprouts, roasted garlic oil

⚡️ Calories450
🥩 Protein30g
🍞 Carbs55g
🧈 Fat15g

PRA RAMA

Quick wok-touched bean sprouts, spinach, peanut sauce with your choice of meat (Chicken, pork, beef, tofu, prawns or seafood)

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

GOONG AOB WOONSEN

Large white prawns and silver thread noodle steamed with our special sauce in clay pot

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

GANG KEAW WAN

Tofu, chicken, beef or pork in green curry with Chinese eggplant, bell pepper, basil(Prawns or seafood)

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

SATAY

Marinated chicken skewers, peanut sauce, cucumber salad

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat20g

PLA TOD

Deep fried Snapper with mango salad

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

TOM ZAPP

Ezarn-styled soup with roasted rice, fresh herbs, lime juice, Thai chili flakes (Pork spare ribs, chicken, prawns or seafood)

⚡️ Calories450
🥩 Protein30g
🍞 Carbs30g
🧈 Fat20g

BA MEE HANG MOO DANG

Egg wonton noodle with Chinese BBQ pork, steam Yu Choi, and ground peanut(Served dry)

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat10g

PAD MAMA

Stir-fried ramen noodle with egg, veggie, and your choice of meat ((Chicken, pork, beef, tofu, prawns or seafood)

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

KAO NEAW DUM NAA SANG KA YA

Black sticky rice, black bean, top with Thai coconut custard

⚡️ Calories450
🥩 Protein8g
🍞 Carbs90g
🧈 Fat10g

PEEK GAI TOD

Fried chicken wings

⚡️ Calories425
🥩 Protein30g
🍞 Carbs15g
🧈 Fat30g

MOO PING

Marinated pork skewers, spices, spicy tamarind sauce

⚡️ Calories400
🥩 Protein25g
🍞 Carbs25g
🧈 Fat20g

KOR MOO YANG

Grilled pork jowl, spicy tamarind sauce

⚡️ Calories400
🥩 Protein45g
🍞 Carbs5g
🧈 Fat20g

MOO SAM CHAN TOD NAM PLA

Fried marinated pork belly

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

PANANG

Tofu, pork or beef in panang curry

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

KANOM PUNG SUNG KA YA

Steamed bread with coconut pudding

⚡️ Calories400
🥩 Protein5g
🍞 Carbs70g
🧈 Fat10g

CRYING TIGER

Charbroiled steak, spicy Bangrak dipping sauce

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g

LARB PED TOD

Crispy duck salad, roasted rice, lime dressing

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat25g

KAO PAD

Fried rice with your choice of meat(Chicken, pork, beef, tofu, prawns or seafood)

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

ASIAN CAULIFLOWER WITH OYSTER SAUCE

(Chicken, pork, beef, tofu, crispy pork belly, prawns or seafood)

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

CRAB DELIGHT

Fried wonton with cream cheese and imitation crab stuffing

⚡️ Calories350
🥩 Protein8g
🍞 Carbs30g
🧈 Fat20g

YUM WOONSEN

Silver thread noodle salad, Thai chili, tomatoes, red onion, Chinese celery, ground chicken, shrimps, fresh mint, lime dressing

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat12g

GOAY TEAW NAM TOM YUM

Sweet hot and sour clear noodle soup with lime juice, ground pork or chicken, bean sprouts, and ground peanut

⚡️ Calories350
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

GANG KARI

Tofu or chicken in yellow curry with potato, carrot and onion

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat12g

KAO NEAW MA MUANG

Sweet sticky rice with mango

⚡️ Calories350
🥩 Protein5g
🍞 Carbs80g
🧈 Fat5g

RUAM MITR

Mixed tropical fruits in sweet coconut milk

⚡️ Calories350
🥩 Protein3g
🍞 Carbs75g
🧈 Fat10g

CHAO GUAY

Herbal jelly, sweet potato, toddy palm,corn in longan brown sugar syrup

⚡️ Calories350
🥩 Protein2g
🍞 Carbs85g
🧈 Fat1g

FRIED CHICKEN KNUCKLES

Fried chicken knuckles, sesame seeds, sweet and sour sauce

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

TAO HOO TOD

Deep-fried tofu served with sweet and sour sauce, ground peanut

⚡️ Calories300
🥩 Protein14g
🍞 Carbs20g
🧈 Fat18g

YUM MAMUANG PLA KROB

Green mango salad with crispy anchovies, shallots, and cashew nuts

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

HOY CHOR

Thai-styled crab cakes with ground pork

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

TOD MUN KAO POAD

Corn fritters with spicy Thai curry paste

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

BOMBING BALLS

Fried assorted fish balls

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

LARB

Ground chicken or pork with roasted rice and lime dressing

⚡️ Calories300
🥩 Protein22g
🍞 Carbs15g
🧈 Fat15g

I-TIM KATI SONG KRUENG

Coconut ice cream with assorted condiments

⚡️ Calories290
🥩 Protein4g
🍞 Carbs35g
🧈 Fat15g

GANG PAA

Spicy curry infused with Thai herbs and veggies, meat of your choice (tofu, chicken beef or pork)

⚡️ Calories270
🥩 Protein25g
🍞 Carbs15g
🧈 Fat12g

GOONG PAO

Grilled jumbo white prawns, spicy Bangrak dipping sauce

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat5g

NAMM PING

Grilled pickle pork sausage

⚡️ Calories250
🥩 Protein12g
🍞 Carbs10g
🧈 Fat18g

BACON HOR HED YANG

Enoki mushroom wrapped with grilled bacon

⚡️ Calories250
🥩 Protein12g
🍞 Carbs5g
🧈 Fat20g

LARB TOD

ground pork fritters, larb spices, lime, herbs

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

TARO CAKE

Shredded taro, peanut, wrapped in soy sheet

⚡️ Calories250
🥩 Protein7g
🍞 Carbs30g
🧈 Fat10g

TOM KHA

Hot and sour coconut soup, galangal, lemongrass, kaffir lime leaves, mushroom(Chicken, tofu, prawns or seafood)

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

FRESH GARDEN ROLLS

Rice crepe, lettuce, rice vermicelli, cucumber, carrots, peanut sauce (Tofu or Shrimps)

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat10g

CHIANG MAI SAUSAGE

Grilled spicy northern Thai style sausage

⚡️ Calories250
🥩 Protein20g
🍞 Carbs3g
🧈 Fat18g

TOM YUM NAM SAI

Famous Thai hot and sour soup (Chicken, tofu, prawns or seafood)

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

POR PIEA TOD

Fried veggie rolls

⚡️ Calories200
🥩 Protein4g
🍞 Carbs28g
🧈 Fat7g

TOD MUN

Fried fish cake with chili paste and green bean

⚡️ Calories200
🥩 Protein10g
🍞 Carbs12g
🧈 Fat8g

SOM TUM MUA

Green papaya salad with baby crabs, fermented fish, crispy anchovy, bean sprouts, tomatoes,fresh herbs, rice vermicelli, lime

⚡️ Calories200
🥩 Protein9g
🍞 Carbs25g
🧈 Fat8g

PLA MUEK YANG

Grilled marinated whole calamari, garlic chili lime sauce

⚡️ Calories200
🥩 Protein35g
🍞 Carbs5g
🧈 Fat3g

SOM TUM THAI

Sweet and sour green papaya salad with peanut

⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat10g

KANOM KROK

Coconut Rice cake

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

SOM TUM PLARA

Lao-styled spicy and salty green papaya salad with fermented fish

⚡️ Calories180
🥩 Protein5g
🍞 Carbs20g
🧈 Fat8g

PAK YANG

Grilled veggie skewers

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat6g

SOM TUM KAO POAD

Green papaya salad with corn, tomatoes, shredded carrot, lime dressing

⚡️ Calories150
🥩 Protein4g
🍞 Carbs30g
🧈 Fat3g

SOM TUM POO

Spicy green papaya salad with salty baby rock crabs

⚡️ Calories120
🥩 Protein4g
🍞 Carbs20g
🧈 Fat4g

GREEN BEANS

Green beans with garlic sauce and top with shallots

⚡️ Calories50
🥩 Protein2g
🍞 Carbs8g
🧈 Fat2g

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About Bangrak Market Nutrition Information

Discover the nutritional content of menu items at Bangrak Market in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bangrak Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bangrak-market-seattle-wa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy