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Menu

Bangkok 54

Nutrition Facts & Calorie Information

6118-B Farrington Rd Chapel Hill, NC 27517

75items analyzed
"Overall this menu is balanced — it offers many lean, protein-rich options (grilled fish, chicken, salads) but also several high-calorie, carb- and fat-heavy dishes, so it can support either goal depending on choices. For cutting, pick B7 Fish with Ginger Sauce (350 kcal, 30 g protein) or pair L10 Grilled Chicken with steamed vegetables and a small serving of rice to keep calories moderate and protein high. For bulking, choose L8 Pad Thai (720 kcal, 90 g carbs) or Chicken Satay (700 kcal) for a calorie-dense, carb-rich meal to support weight gain and training."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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N2 Pad Kee Mow

Pan Fried Flat Rice Noodles with Eggs, Broccoli, Onions, Bell Peppers, Mushrooms & Basil Leaves in Spicy Basil Sauce

⚡️ Calories750
🥩 Protein22g
🍞 Carbs105g
🧈 Fat20g

L8 Pad Thai

Stir-Fried Thai Rice Noodles, Egg, Scallion, Bean Sprouts & Crushed Peanuts with Bk54 Seasonings

⚡️ Calories720
🥩 Protein28g
🍞 Carbs90g
🧈 Fat30g

Chicken Satay

Served with Rice or French Fries & Peanut Sauce Includes Choice of Soda

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g
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B10 Filet of the Jungle (Tilapia or Catfish)

Fried Filet Topped with Herbed Vegetables & Spicy Bk54 Dressing, Served on a Bed of Lettuce

⚡️ Calories700
🥩 Protein50g
🍞 Carbs20g
🧈 Fat40g

F3 House Fried Rice

Fried Rice with Chicken, Pork, Beef, Shrimp, Onion & Scallions

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

F6 Bankgkok54 Curry Fried Rice

Fried Rice with Curry Paste, Basil, Red Bell Pepper, Zucchini, Onion. Choice of: Chicken, Beef, Pork or Tofu $14 / Shrimp or Squid $15 / Scallops $16

⚡️ Calories670
🥩 Protein32g
🍞 Carbs85g
🧈 Fat24g

B12 Seafood Combination

Sautéed Fish Fillets, Shrimp, Scallops & Squid with Vegetables and Your Choice of Golden Garlic or Spicy Basil Sauce

⚡️ Calories650
🥩 Protein55g
🍞 Carbs40g
🧈 Fat35g

B3 Bangkok Duck

Lean Duck Breast, Pineapple, Cashew Nuts, Onion & Basil with Red Curry & Coconut Milk

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

B9 34th Street Catfish (or Tilapia)

Fried Filet with Peppercorn, Vegetables & Bk54 Basil Sauce

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

B6 Fish with Chili Sauce (Tilapia or Catfish)

Fried Filet Topped with Our Chef's 3 Flavor Chili Sauce

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat35g

N1 Pad Thai

Sautéed Rick Noodles, Eggs, Bean Sprouts, Scallions, Ground Peanuts with Bk54 Seasonings

⚡️ Calories600
🥩 Protein20g
🍞 Carbs75g
🧈 Fat25g

N4 Lad Na

Stir Fried Flat Noodles, Topped with Broccoli & Thick Thai Gracy Sauce

⚡️ Calories600
🥩 Protein15g
🍞 Carbs92g
🧈 Fat20g

N3 Pad See Ew

Pan Fried Flat Rice Noodles, Pan Fried with Broccoli, Eggs & Special Thai Sweet Soy Sauce

⚡️ Calories600
🥩 Protein16g
🍞 Carbs90g
🧈 Fat20g
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E1 Massaman Curry

Coconut Milk, Potatoes, Onion & Cashew Nuts

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

F4 Prikpow Basil Fried Rice

Fried Rice with Onion, Basil, Red bell Pepper & Scallions Choice of: Chicken, Beef, Pork or Tofu $14 / Shrimp or Squid $15 / Scallops $16

⚡️ Calories580
🥩 Protein28g
🍞 Carbs75g
🧈 Fat20g

N5 Beef Noodle Soup

Rice Noodle with Sliced Beef, Meatballs, Bean Sprouts & Broccoli in Beef Broth with 5 Spice & Toasted Garlic

⚡️ Calories550
🥩 Protein30g
🍞 Carbs65g
🧈 Fat18g

F1 Bk54 Fried Rice (Choice of One)

Tofu, Mixed Vegetables, Chicken, Beef or Pork $13 / Shrimp or Squid $14 Scallops $16 Extra Protein: Chicken, Beef, Pork or Tofu add $2.00 per item Seafood add $3.00 per item

⚡️ Calories550
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

F5 Pineapple Fried Rice

Fried Rice with Curry Powder, Onions, Carrots, Peas, Raisins & Cashew Nuts. Choice of: Chicken, Beef, Pork or Tofu $14 / Shrimp or Squid $15 / Scallops $16

⚡️ Calories550
🥩 Protein20g
🍞 Carbs75g
🧈 Fat20g

SS2 Chicken or Pork Larb

Ground Meat Seasoned with Herbed Vegetables, Rice Powder & Spicy Bk54 Dressing. Served on a Bed of Lettuce

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

B5 Duck with Ginger Sauce

Lean Duck Breast with Fresh Ginger, Vegetable & Black Bean Sauce

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

L1 Massaman Curry

Coconut Milk, Potatoes, Onions & Cashew Nuts

⚡️ Calories500
🥩 Protein10g
🍞 Carbs40g
🧈 Fat30g

L7 Cashew Nuts

Sautéed Cashew Nuts, Pineapple, Onion, Scallion, Carrots & Celery with Oyster Sauce

⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat25g

D1 Rotee

Thai Crepes Topped with Condensed Milk & Hershey's® Chocolate Sauce

⚡️ Calories500
🥩 Protein4g
🍞 Carbs75g
🧈 Fat20g

F2 Seafood Fried Rice

Fried Rice with Shrimp, Squid & Scallops

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

D2 Rotee & Ice Cream

Rotee Served with Vanilla Ice Cream

⚡️ Calories460
🥩 Protein8g
🍞 Carbs58g
🧈 Fat22g

L2 Green Curry

Coconut Milk, Bamboo Shoots, Basil & Red Bell Peppers

⚡️ Calories450
🥩 Protein12g
🍞 Carbs40g
🧈 Fat25g

B11 Bangkok Shrimp

Fried Shrimp on a Bed of Steamed Vegetables Topped with 3-Flavor Chili Sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

SS7 Grilled Shrimp Salad

Shrimp Mixed with Crisp Vegetables, Rice Powder & Bk54 Dressing, Served on a Bed of Lettuce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

B2 Bangkok Chicken

Lightly Battered Fried Chicken, Topped with 3 Flavor Chili Sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

B8 Choo Chee Fish (Tilapia or Catfish)

Fried Filet Topped with Choo Chee Curry Sauce

⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat25g

A9 BK Thai Jerk Steak

Marinated in Bk54 Seasonings

⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

L10 Grilled Chicken

Charbroiled Chicken Marinated in Traditional Thai Herbs, Served with Bk54 Sweet Chili Sauce & Broccoli

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

SS4 Glass Noodle Salad

Pork, Shrimp & Glass Noodles Seasoned with Herbed Vegetables & Spicy Bk54 Dressing. Served on a Bed of Lettuce

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

B1 Golden Grilled Chicken

Charboiled Chicken Marinated in Traditional Thai Herbs & Served with Steamed Vegetables & Bk54 Sweet Chili Sauce

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

B13 Talay Thai

Fish Filet, Shrimp, Scallops & Squid with Red Curry Sauce

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat18g

L9 Fried Rice

Stir-Fried Rice, Egg, Diced Onions & Scallion with Bk54 Seasonings

⚡️ Calories400
🥩 Protein8g
🍞 Carbs70g
🧈 Fat10g

SS3 Beef Salad

Sliced Grilled Beef Seasoned with Herbed Vegetables & Spicy Bk54 Dressing. Served on a Bed of Lettuce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

N6 Guay Tiaw Tom Yum

Rice Noodles in Spicy Tom Yum Broth with Pork, Fish Balls, Shrimp, Ground Peanuts, Bean Sprouts, Scallions & Toasted Garlic

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat10g

E2 Green Curry

Coconut Milk, Bamboo Shoots, Red Bell Peppers & Basil

⚡️ Calories400
🥩 Protein4g
🍞 Carbs25g
🧈 Fat30g

E3 Red Curry

Coconut Milk & Red Curry Paste with Basil & Red Bell Pepper

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat28g

A1 Satay

Chicken Marinated in Thai Seasonings, Grilled & Served on a Skewer with Peanut Sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs12g
🧈 Fat22g

A5 Dumpling 1992

Steamed or Fried Dumplings Filled with Pork & Shrimp with Toasted Garlic

⚡️ Calories350
🥩 Protein22g
🍞 Carbs30g
🧈 Fat15g

S2 Tom Kha Shrimp

Coconut Milk with Lime Juice, Galangal & Thai Herbs

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

B7 Fish with Ginger Sauce (Tilapia or Catfish)

Fried Filet Topped with Our Chef's 3 Flavor Chili Sauce

⚡️ Calories350
🥩 Protein30g
🍞 Carbs18g
🧈 Fat15g

A6 Bangkok Wings

Fresh Fried Chicken Wings with Bk54 Spicy Seasoning

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

S3 Noodle Soup

Options: Tofu, Chicken or Vegetables. Clear Broth Glass Noodle Soup with Scallions & Mushrooms

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat7g

L3 Red Curry

Coconut Milk & Red Curry Paste with Basil & Red Bell Peppers

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

SS5 Mixed Seafood Salad

Combination of Shrimp, Scallops & Squid Seasoned with Herbed Vegetables & Spicy Bk54 Dressing. Served on a Bed of Lettuce

⚡️ Calories350
🥩 Protein33g
🍞 Carbs18g
🧈 Fat15g

SS9 Yum Ginger Salad

Seasoned with Herbed Vegetables, Ginger & Spicy Bk54 Dressings, topped with Roasted Peanuts. Served on a Bed of Lettuce

⚡️ Calories350
🥩 Protein8g
🍞 Carbs30g
🧈 Fat24g

E7 Cashew Nuts

Sautéed Cashew Nuts, Pineapple, Onion, Scallion, Carrots & Celery with Oyster Sauce

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

D4 Fried Banana

Served with Ice Cream

⚡️ Calories320
🥩 Protein3g
🍞 Carbs40g
🧈 Fat17g

A7 Crispy Fried Tofu

Served with Bk54 Sweet Chili Sauce & Ground Peanuts

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

SS8 Jumping Squid Salad

Squid Seasoned with Herbed Vegetables & Spicy Bk54 Dressing, Served on a Bed of Lettuce

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

A2 Fresh Hand Roll

Shrimp, Pork, Noodles, Fresh Vegetables & Basil. Wrapped in Rice Paper & Served with Hoisin Sauce

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

S1 Tom Yum Shrimp

Spicy and Sour Soup with Mushrooms, Lime Juice, Lemon Grass & Thai Herbs

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat10g

Sauce to go

⚡️ Calories300
🥩 Protein4g
🍞 Carbs30g
🧈 Fat20g

A8 Calamari

Fresh Fried Squid Served with Bk54 Sweet Chili Sauce

⚡️ Calories295
🥩 Protein15g
🍞 Carbs10g
🧈 Fat21g

L6 Stir-Fried Vegetables

10 Types of Vegetables Sautéed in Light Brown Sauce

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

A4 Koong Ka Bog

Marinated Whole Shrimp Wrapped with Bk54 Sweet Chili Sauce

⚡️ Calories250
🥩 Protein24g
🍞 Carbs20g
🧈 Fat8g

L5 Ginger Sauce

Sautéed Fresh Ginger, Onion, Celery, Scallion & Mushrooms

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

SS1 Thai Salad

Lettuce, Tomatoes, Onions & Cucumbers, Topped with Peanut Sauce Dressing

⚡️ Calories250
🥩 Protein6g
🍞 Carbs22g
🧈 Fat15g

E8 Golden Garlic Sauce

Sautéed with Ground Garlic in Brown Sauce, Served on a Bed of Lettuce

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g

E10 Mixed Vegetables & Brown Sauce

Sautéed with 10 Types of Vegetables in Light Brown Sauce

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g

E5 Pad Prik King

Sautéed with String Beans, Thick Chili Paste & Kaffir Lime

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

D3 Fried Banana

Banana Wrapped in Crispy Fried Spring Roll Skin & Topped with Honey & Sesame Seed

⚡️ Calories250
🥩 Protein2g
🍞 Carbs35g
🧈 Fat10g

Steamed Noodles

⚡️ Calories220
🥩 Protein7g
🍞 Carbs43g
🧈 Fat2g

E6 Ginger Sauce

Sautéed Fresh Ginger, Onion, Celery, Scallion & Mushrooms

⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat10g

E4 Basil Sauce

Sautéed Basil Leaves, Onion, Scallion, & Red Bell Pepper with Bk54 Sauce

⚡️ Calories180
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

L4 Basil Sauce

Sautéed Basil Leaves, Onions, Scallion, & Red Bell Peppers with Bk54 Basil Sauce

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat10g

SS6 Papaya Salad

Fresh Green Papaya, Tomatoes, Carrots, Peanuts, Palm Sugar and Lime Juice

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat6g

E9 Broccoli & Brown Sauce

Sautéed Broccoli in a Special Bk54 Light Brown Sauce

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat8g

Steamed Rice

⚡️ Calories130
🥩 Protein3g
🍞 Carbs28g
🧈 Fat0g

A3 Vegetarian Spring Roll

Vegetables, Clear Noodles, Seasonings, Plum Sauce

⚡️ Calories120
🥩 Protein4g
🍞 Carbs22g
🧈 Fat3g

Steamed Vegetables

⚡️ Calories90
🥩 Protein4g
🍞 Carbs18g
🧈 Fat0g

B4 Sang Some Duck

Lean Duck Breast, Zucchini, Onion & Mushroom with Bk54 Basil Sauce

⚡️ Calories0
🥩 Protein43g
🍞 Carbs8g
🧈 Fat4g

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About Bangkok 54 Nutrition Information

Discover the nutritional content of menu items at Bangkok 54 in Chapel Hill, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bangkok 54 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bangkok-54-chapel-hill-nc. Accessed December 26, 2025.
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