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Bang Up To The Elephant
Nutrition Facts & Calorie Information
1310 Pearl St, Denver, CO 80203
- PawFORK & KNIFE QUESADILLA
a cheese-less grilled flour tortilla folded with roasted butternut squash, black-eyed peas n’ rice, and topped with green cabbage, tomatoes, pickled onions, spicy mayo, and fresh herbs; served with avocado dip
CASSAREEP RICE BOWL
crispy tofu with onions, pineapple, sweet red peppers, and fresh tomato all tossed in tangy-spicy cassareep sauce; served over coconut-rice with pickled onions, steamed broccoli, and fresh herbs
BUNNY CHOW ✣
spiced tomato stew with chickpeas, potatoes, and butternut squash, topped with turmeric-pickled cabbage, all burrowed in a crisped sourdough bread bowl; served with carrot-jicama slaw
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COCONUT CURRY ✣
house-made curried-chickpeas with{jackfruit or tofu}and potatoes, topped with pickled onions and fresh herbs; served over coconut-rice, with a side of cornbread
BUSS UP SHUT ✣
roasted butternut squash with house-made curried-chickpeas, potatoes, fresh tomato, and roasted red peppers, served over coconut-rice; topped with pickled onions, fresh herbs, and a side of busted roti
BAKES & ISLAND RANCH
chopped fry-bread served with island ranch sauce
CURRIED WAFFLE FRIES ✣
crispy waffle fries with house-made curry, pickled onions, tamarind sauce, and fresh herbs
CAULIFLOWER WINGERS ✣
house-battered florets, served with celery, scotch bonnet pepper sauce, and island ranch sauce; w/ choice of one* winger sauce: – tangy tamarind – pineapple-soy-scotch bonnet – mango-scotch bonnet
POTATO & PLANTAIN MOFONGO ✣
fried n’ smooshed plantain and potato patty, served over a tomato-rum sauce
BIG-AS-YER-HEAD SALAD ✣
chopped romaine lettuce with mango, carrot, sweet peppers, and pickled onions; tossed with island ranch sauce, lime, fresh herbs, and crispy onions {add tofu; +2}
BOWL-O-LO MEIN
plump noodles in a tangy sesame-soy sauce with tofu, shredded cabbage, red pepper, broccoli, carrot, and fresh herbs
CHIPS & FRIENDS ✣
fried tortilla and plantain chips, served with house-made avocado-cucumber dip and pineapple salsa
PEAS N' RICE ✣
coconut-stewed black-eyed peas served over rice
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Download MacrosMap →ROYAL FALERNUM RICE PUDD'N ✣
creamy coconut and falernum liqueur rice-pudding topped with salted-lime-cayenne mango compote
DIRTY BANANA ICE CREAM ✣
creamy coconut-banana ice cream drizzled with a rhum-chocolate sauce; topped with a spiced peanut crunch
CRISPY WAFFLE FRIES ✣
lightly spiced potato fries that look like mini-waffles! served with your choice of island ranch or ketchup
SWEET PLANTAINS ✣
deep-fried plantains, extra sweetened and yummy
JERKED EDAMAME ✣
pan-tossed beans-in-pods with a couple grilled sweet peppers, roasted onions, jerk seasoning, and lime
CORN BREAD
baked with sweet peppers and a hint of baking spices
COCONUT-MILK BREAD MUFFINS
sweet, soft bread baked with golden raisins and toasted coconut
PAPAYA SLAW ✣
fresh papaya and pineapple with pickled red and green cabbage
FRESH PINEAPPLE ✣
chilled pineapple sprinkled with lime and hot spices
CACAO CASSAVA PONE ✣
pumpkin-cassava cake infused with dark chocolate; topped with a lime-coconut drizzle, and coconut flake
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About Bang Up To The Elephant Nutrition Information
Discover the nutritional content of menu items at Bang Up To The Elephant in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Bang Up To The Elephant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bang-up-to-the-elephant-denver-co. Accessed December 26, 2025.