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Bandon Bait

Nutrition Facts & Calorie Information

110 1st St SE, Bandon, OR 97411

20items analyzed
"The menu is heavy on fried, high-calorie items, so it skews toward bulking rather than cutting, though there are lean protein options. For cutting, Prawns (8) offer a lean, low-calorie option (40 kcal, 9 g protein, 0 g carbs, 1 g fat). For bulking, Halibut & Chips provides a high-calorie, high-protein choice (980 kcal, 48 g protein; also consider Fish & Chips if you want even more calories)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish & Chips

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs100g
🧈 Fat60g

Halibut & Chips

⚡️ Calories980
🥩 Protein48g
🍞 Carbs84g
🧈 Fat38g

Corn Dog & Fry

⚡️ Calories650
🥩 Protein14g
🍞 Carbs72g
🧈 Fat30g
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Chicken Nuggets & Fry

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Mac Bites & Fry

⚡️ Calories640
🥩 Protein26g
🍞 Carbs68g
🧈 Fat28g

Seafood Combo

⚡️ Calories550
🥩 Protein38g
🍞 Carbs42g
🧈 Fat18g

Fish Sandwich

⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat22g

Chicken Sandwich

⚡️ Calories450
🥩 Protein34g
🍞 Carbs42g
🧈 Fat15g

Chicken Strips

⚡️ Calories420
🥩 Protein30g
🍞 Carbs18g
🧈 Fat22g

Halibut Sandwich

⚡️ Calories420
🥩 Protein44g
🍞 Carbs22g
🧈 Fat12g

Oyster Sandwich

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat14g

Clam Chowder

⚡️ Calories260
🥩 Protein12g
🍞 Carbs26g
🧈 Fat14g

Hamburger

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat9g
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Clam Strips

⚡️ Calories240
🥩 Protein14g
🍞 Carbs18g
🧈 Fat12g

Calamari

⚡️ Calories230
🥩 Protein15g
🍞 Carbs16g
🧈 Fat12g

Oysters (10)

⚡️ Calories110
🥩 Protein12g
🍞 Carbs4g
🧈 Fat5g

Add Cheese

⚡️ Calories110
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

Add Bacon

⚡️ Calories90
🥩 Protein6g
🍞 Carbs0g
🧈 Fat7g

Oysters

⚡️ Calories57
🥩 Protein6g
🍞 Carbs3g
🧈 Fat2g

Prawns (8)

⚡️ Calories40
🥩 Protein9g
🍞 Carbs0g
🧈 Fat1g

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About Bandon Bait Nutrition Information

Discover the nutritional content of menu items at Bandon Bait in Bandon, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Bandon Bait Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bandon-bait-bandon-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy