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Bandits Grill & Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 589 N Moorpark Rd, Thousand Oaks, CA 91360

Bandits Grill & Bar

Nutrition Facts & Calorie Information

589 N Moorpark Rd, Thousand Oaks, CA 91360

60items analyzed
"This menu leans toward bulking/indulgent eating β€” lots of high-calorie, high-fat, large-portion entrΓ©es and sides, though a few lighter salads and protein plates exist. For cutting, pick the Tri-Tip & Shrimp Combo (400 kcal, 46 g protein, 0 g carbs) β€” high protein, lower calories. For bulking, the 1‑Pound Stuffed Potato (1,200 kcal, 80 g protein, 150 g carbs) packs lots of calories and carbs for muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Famous Tri-Tip Nachos

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat60g

Rib-Eye Steak

16oz USDA choice hand cut topped with garlic butter (heavy marbling)

⚑️ Calories1200
πŸ₯© Protein85g
🍞 Carbs0g
🧈 Fat95g

Leilani’s Mud Pie

Macadamia nut ice cream, laced with a touch of coffee liqueur, layered with chocolate fudge over an Oreo cookie crust topped with caramel and whipped cream

⚑️ Calories1200
πŸ₯© Protein12g
🍞 Carbs150g
🧈 Fat60g
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1-Pound Stuffed Potato

With Tri-Tip, Blackened Chicken, Pulled Pork or Veggie

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs150g
🧈 Fat50g

Baby Back Ribs

Rotisserie smoked, slow-roasted & grilled over an oak fire

⚑️ Calories950
πŸ₯© Protein70g
🍞 Carbs10g
🧈 Fat70g

Hickory Burger

Cheddar, bacon, lettuce, tomato, marinated red onions, pickles, crispy onion & BBQ Sauce

⚑️ Calories920
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat54g

Colossal Onion Rings

⚑️ Calories900
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat55g

Wood Fired Bandit Burger

Cheddar, lettuce, tomato, marinated red onions, pickles, homemade thousand island dressing

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs52g
🧈 Fat50g

Half Chicken

Fresh & natural, brined & grilled with BBQ or Jerk Sauce

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat50g

Blackened Salmon Sandwich

Cajon-spiced fresh salmon filet with spinach and aioli on seeded brioche bread

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Unbeatable Sandwich

Tri-Tip steak, onions, bell peppers, jack cheese, BBQ or Jerk sauce on garlic bread or a steak roll

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

Tri-Tip Plate

Hand cut, slow roasted and grilled over an Oak Wood Fire with our BBQ or Jerk Sauce. Served Medium and up

⚑️ Calories700
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat35g

Prime Rib Sandwich

Slow roasted, thinly sliced, steak roll, side of creamy horseradish & au jus

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat35g
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BBQ Wrap

Choice of Tri-Tip steak or Chicken with lettuce, tomato, cheddar, corn, black beans, tortilla strips, cilantro-jalapeΓ±o ranch dressing & BBQ sauce in a flour tortilla

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Southern Crispy Chicken Sandwich

Tangy slaw, tomato, jack cheese, mayo, seeded brioche bun

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs77g
🧈 Fat33g

BBQ Combo

Choose any two - Chicken Breast - Roasted Half Chicken - Baby Back Ribs - Beef Ribs - Pulled Pork - Tri-Tip - Spicy Beef Link

⚑️ Calories700
πŸ₯© Protein55g
🍞 Carbs40g
🧈 Fat35g

Slow-Roasted Prime Rib

USDA choice hand cut and served medium rare & up with au jus (heavy marbling)

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat55g

Churro Cake

With vanilla ice cream, whipped cream and pecans

⚑️ Calories700
πŸ₯© Protein10g
🍞 Carbs90g
🧈 Fat35g

Pulled Pork Plate

Slow roasted, BBQ Sauced and served with garlic bread

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Skewered Jumbo Shrimp

Grilled and topped with lemon garlic sauce. Bandits rice & vegetables

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat25g

Salmon Salad

Jamaican spiced, spinach, quinoa, mango, scallions, avocado, marinated red onions, and peppers with a chili lime vinaigrette

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

BBQ Chicken Sandwich

Oakwood grilled chicken breast tipped with cheddar cheese and BBQ sauce with power greens, tomato, crispy onions and spicy aioli on grilled garlic bread

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

Bandits Rice

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Anti-Salad Protein Plate

Choose your protein, Blackened Salmon, Chicken your way or Tri-Tip. Served over roasted veggies and quinoa. Blackened Salmon $22.5; Chicken your way $19.5; Tri-Tip $20.5

⚑️ Calories570
πŸ₯© Protein40g
🍞 Carbs32g
🧈 Fat30g

BBQ Chopped Salad

Chicken or Tri-Tip, mixed greens, bacon, corn, black beans, jicama, tomatoes, tortilla strips with a cilantro jalapeno ranch dressing topped with crispy onions

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Bandito Taco Salad

Seasoned chicken tossed with power greens, romaine, peppers, corn, cilantro, black beans, tomatoes, cheese, scallions, tortilla strips, and jalapeno cilantro dressing

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Fish Tacos

Daily fish, lightly spiced, tangy slaw, pico, crispy onions with Bandits rice and beans

⚑️ Calories550
πŸ₯© Protein27g
🍞 Carbs58g
🧈 Fat24g

BBQ Riblets

THEY'RE BACK! Sweet & Spicy

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs43g
🧈 Fat28g

JalapeΓ±o Burger

Angus burger with cheese, jalapeΓ±os, lettuce, tomato and marinated red onions on a brioche bun

⚑️ Calories540
πŸ₯© Protein23g
🍞 Carbs45g
🧈 Fat32g

Colossal Onion Rings

sub 3 with entrΓ©e

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat25g

Homemade Mac & Cheese

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Buffalo Wings

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat35g

Steak Salad

TriTip, mixed greens, grilled red onions, tomatoes, avocado, crumbled bleu cheese with a roasted garlic vinaigrette

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat30g

Herb Garlic Fries

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat26g

Hand Battered Chicken Tenders

⚑️ Calories460
πŸ₯© Protein39g
🍞 Carbs30g
🧈 Fat20g

Harvest Salad

Spinach, mixed greens, fresh strawberries, apples, raisins, nuts, goat cheese, scallions, with a berry blossom vinaigrette

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat25g

Loaded Potato Skins

⚑️ Calories420
πŸ₯© Protein13g
🍞 Carbs36g
🧈 Fat25g

Tri-Tip & Shrimp Combo

6-oz. cut of Tri-Tip steak + a skewer of Jumbo Shrimp

⚑️ Calories400
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat24g

New York Cheesecake

Your choice of fresh strawberries or caramel/pecan

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat25g

Wedge

Baby gem lettuce, bleu cheese crumbles, crispy bacon, tomatoes, marinated red onions with your choice of dressing

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat35g

Fresh Salmon

Jamaica spiced & topped with mango salsa. Bandits rice & vegetables

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat12g

Pulled Pork Sliders

Slow-smoked, fork-tender Pulled Pork sliders in BBQ sauce and served on brioche buns with onion straws & coleslaw

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs36g
🧈 Fat22g

Ranch Beans

⚑️ Calories367
πŸ₯© Protein17g
🍞 Carbs50g
🧈 Fat12g

Chicken Breast Plate

Fresh & Natural, Marinated & grilled with BBQ or Jerk Sauce

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat12g

Spicy Beef Links

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat28g

Cheeseburger Sliders

$15 for 3; $21.50 for 6; $25.5 for 9

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat18g

Shoestring Fries

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat15g

Chili

Monday thru Thursday: White Bean Chicken; Friday thru Sunday: Tri-Tip Steak

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Soup

Monday & Tuesday: Chicken Tortilla; Wednesday & Thursday: Loaded Baked Potato; Friday thru Sunday: Chicken Pozole Verde

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat8g

Spinach Artichoke Dip

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat18g

Crispy Zucchini

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat13g

Fried Pickles

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat13g

Mashed Potatoes with Gravy

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat10g

Original Caesar Salad

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs14g
🧈 Fat10g

Southern Coleslaw

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat13g

Baked Potato

⚑️ Calories161
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

Corn β€œOff the Cob”

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat2g

Bandits’ House Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Sweet Potato Fries

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

Daily Vegetables

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat5g

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About Bandits Grill & Bar Nutrition Information

Discover the nutritional content of menu items at Bandits Grill & Bar in Thousand Oaks, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bandits Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bandits-grill-bar-thousand-oaks-ca. Accessed December 25, 2025.
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