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Bandana's Bar-B-Q Cedar Rapids IA restaurant logo - View nutrition facts, calories, and macros for menu items at 3707 1st Ave SE, Cedar Rapids, IA 52402

Bandana's Bar-B-Q Cedar Rapids IA

Nutrition Facts & Calorie Information

3707 1st Ave SE, Cedar Rapids, IA 52402

16items analyzed
"This menu is generally calorie-dense and higher in fat β€” more suited to bulking than strict cutting. For cutting, pick a Sandwich (~300 kcal) and ask to hold high‑calorie sauces/cheese and swap a side for a salad or steamed veggie to keep calories down. For bulking, the Family Feasts (~2000 kcal, 100 g protein) or a Bar‑B‑Q Platter are practical choices to reach a calorie and protein surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Feasts

⚑️ Calories2000
πŸ₯© Protein100g
🍞 Carbs250g
🧈 Fat70g

Bar-B-Q Platters

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat90g

Combo Platters

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs140g
🧈 Fat50g
πŸ“±

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Hickory Smoked Ribs

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat50g

Budget Busters

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat35g

Desserts and Beverages

⚑️ Calories550
πŸ₯© Protein8g
🍞 Carbs90g
🧈 Fat20g

Kids Menu

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat20g

Dine to Donate

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Gluten-Free Menu Items

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat10g

Bar-B-Q Extras

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat18g

Sandwiches

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Starters

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Sides

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat7g
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Sauces

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs20g
🧈 Fat7g

Nutritional Information

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Allergen Report (PDF)

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Bandana's Bar-B-Q Cedar Rapids IA Nutrition Information

Discover the nutritional content of menu items at Bandana's Bar-B-Q Cedar Rapids IA in Cedar Rapids, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Bandana's Bar-B-Q Cedar Rapids IA Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bandanas-bar-b-q-cedar-rapids-ia. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy