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Bandana's Bar-B-Q and Catering

Nutrition Facts & Calorie Information

2336 Missouri Blvd, Jefferson City, MO 65109

11items analyzed
"Bandana’s menu is very energy-dense, with many items delivering 400–900 kcal and notable fat and carb loads, so it skews toward bulking or flexible eating rather than strict cutting. For cutting, a leaner option is the Hickory Smoked Ribs (420 kcal, 28 g protein, 14 g carbs, 24 g fat) and avoiding heavy sauces to trim extra carbs. For bulking, the Family Feasts (1800 kcal, 90 g protein, 210 g carbs, 60 g fat) provides a high-calorie, high-energy option with solid protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Feasts

⚑️ Calories1800
πŸ₯© Protein90g
🍞 Carbs210g
🧈 Fat60g

Budget Busters Menu

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs180g
🧈 Fat40g

Combo Platters

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs105g
🧈 Fat28g
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Bar-B-Q Platters

⚑️ Calories900
πŸ₯© Protein55g
🍞 Carbs85g
🧈 Fat40g

Kids Menu

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat22g

Sandwiches Menu

⚑️ Calories540
πŸ₯© Protein24g
🍞 Carbs62g
🧈 Fat18g

Bar-B-Q Extras

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat18g

Hickory Smoked Ribs

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat24g

Sides Menu

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat14g

Starters

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat14g

Sauces

⚑️ Calories130
πŸ₯© Protein1g
🍞 Carbs24g
🧈 Fat4g

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About Bandana's Bar-B-Q and Catering Nutrition Information

Discover the nutritional content of menu items at Bandana's Bar-B-Q and Catering in Jefferson City, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bandana's Bar-B-Q and Catering Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bandanas-bar-b-q-and-catering-jefferson-city-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy