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8555 Fletcher Pkwy Ste 106, La Mesa, CA 91942
Filet mignon and tempura-fried lobster in a tangerine sweet chilli sauce served with sautéed mixed veggies.
Skinny fries tossed in nori seasoning and tograrashi. Topped with steak and pork chashu, takuran, sliced avocado, white dressing, cilantroaioli.
Chicken, steak, and shrimp in a spicy korean bbq sauce served with mixed vegetables and fried rice. Y our choice of grilled or fried.
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Panko crusted lightly fried chicken breast served with curry soup and a side of steamed rice.
Panko crusted lightly fried chicken breast. served with steamed rice.
Fried chicken breast tossed in our house sweet and sour sauce. Served with steamed rice.
Spicy krab salad, avocado and shrimp tempura. Topped with seared Cobe-style beef.
Shrimp tempura, spicy yellowtail, spicy krab salad, and jalapeño inside with salmon, yellowtail, avocado, jalapeño, and garlic aioli outside. Topped with diced albacore, sushi ebi, jalapeño, house ceviche sauce, habanero infused masago, habanero chilis and black sesame seeds.
Jumbo shrimp, shiso leaf and cream cheese wrapped in wonton, fried and served with spicy aioli.
Tonkotsu pork broth ramen topped with organic cabbage, organic green onion, wakame seaweed, bean sprouts, wood ear mushroom, seasoned organic egg. Choice of chashu pork belly, chicken breast or miso groun pork.
Grilled filet with tempura-fried asparagus and mixed vegetables. Served with garlic butter.
Salmon, halibut, scallops, green mussels, shrimp, lobster salad and krab salad. Baked and topped with avocado, spicy mayo and eel sauce.
Sliced bluefin with serronos, cherry tomatoes, microgreens, truffle oil and cilantro atoll on top of wonton chips.
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Download MacrosMap →Organic green salad mix, cucumber, gobo, and radish sprouts. Topped with blufin tuna, albacore, salmon. shrimp, octopus, yellowtail, and scallops. Drizzled with your choice of regular or spicy Tosazu sauce.
Ramen served in a rich Japanese curry sauce. Choice of chashu pork belly, chicken breast or ground pork.
Fried chicken breast tossed in a spicy sauce with organic scallion. Served with steamed rice.
Shrimp tempura, krab salad, avocado, cream cheese, organic cucumber and organic green leaf lettuce with hint of spicy mayo. Rolled in soy paper. Served with ponzu salsa.
Spicy miso pork broth ramen topped with organic bok choy, wood ear mushroom, thread cut chili pepper. Choice of chashu pork belly, chicken breast or miso ground pork.
Fried coconut shrimp, cream cheese, snowcrab, avocado, and organic cucumber wrapped in soy paper. Topped with diced coconut shrimp tossed with eel sauce, spicy mayo, and micro cilantro. Served with orange habanero sweet chili sauce.
Spicy tuna, panko fried crispy brown rice, green leaf lettuce, sliced onion, jalapeno, cherry tomato, organic cilantro, organic broccoli sprouts, avocado, egg roll skin, cilantro aioli, wrapped in a non-gmo soy paper wrap, served with a ponzu salsa.
Tempura style with spicy tangerine sauce and spicy mayo. Served with Sauteed cabbage, bean sprouts and carrots.
Calamari, shrimp tempura, and shishito peppers quick-fried with house chili lime seasoning. Topped with spicy mayo and spicy kung pao sauce.
Thick udon noodles, 2pc shrimp tempura, mixed veggies and fish cake in a seafood broth.
Chicken based broth ramen topped with organic spinach, organic cabbage, organic green onion, wakame seaweed, bean sprouts, wood ear mushroom, seasoned organic egg. Choice of chashu pork belly, chicken breast or miso groun pork.
New York strip with garlic string beans, mushrooms, and potatoes.
Fried chicken breast, bean sprouts, cabbage, carrots and scallions sautéed in a spicy tangerine sweet chili sauce. Served with steamed rice.
Salmon, avocado, and cream cheese tempura-fried roll. Topped with spicy krab salad and diced shrimp tempura tossed with spicy mayo and eel sauce.
Spicy yellowtail, spicy tuna, and organic cucumber. Topped with salmon and spicy scallops.
Grilled salmon filet, shitake mushrooms, assorted vegetables and heirloom potatoes.
Shrimp tempura, krab salad, organic cucumber and avocado roll. Topped with tempura flakes, spicy mayo and eel sauce.
Krab salad, avocado and organic cucumber with five assorted fish on top.
Shrimp tempura, krab salad, organic cucumber and avocado. Topped with ebi and avocado.
Shrimp tempura, avocado and cream cheese roll with salmon outside. Topped with spicy krab, shrimp, jalapeño, eel sauce and sprinkled with micro cilantro.
Spicy tuna, organic cucumber, organic cilantro, avocado and shrimp tempura. Topped with yellowtail, organic cilantro, garlic paste, jalapeño, ponzu and sriracha roll.
Lobster salad, spicy krab and shrimp tempura. Topped with seared halibut, green onion and soy mustard dressing.
Spicy tuna, panko fried calamari and avocado rolled in soy paper and tuna. Topped with spicy scallop, masago. micro cilantro and eel sauce.
Grilled New Zealand lamb chops marinated in Korean BBQ sauce and served with kimchi.
Mixed greens including arugula and kale. Topped with corn, brussel sprouts, avocado, wonton chips, Parmesan cheese and blackened salmon. Tossed in creamy vinaigrette dressing.
Served grilled or fried.
Sushi rice cooked with Mirin and vinegar topped with diced shishito peppers, braised duck, teriyaki sauce and sliced alomonds.
Glazed with a Yuzu-infused chimichurri sauce. Served with golden baby potatoes and grilled broccolini. Topped with crispy leeks.
Fried chicken breast, tossed in teriyaki sauce. Served with steamed rice.
Dried red peppers and pan fried peanuts sauteed in Kung Pao sauce and organic scallions. Served with steamed rice and your choice of.
Krab, avocado, organic cilantro, jalapeño, and shrimp tempura roll. Wrapped with ebi sushi, salmon, and avocado. Topped with diced with salmon, ebi, organic green onion and micro cilantro mixed with spicy mayo and red tobiko.
Shrimp tempura, organic cucumber and avocado. Topped with seared eel, avocado and eel sauce.
Spicy tuna, avocado, lobster salad and shrimp tempura. Topped with lightly seared tuna, jalapeño, spicy mayo and eel sauce.
Shrimp tempura, krab salad, organic cucumber and avocado roll. Topped with lobster salad, tempura flakes and eel sauce.
Shrimp tempura, spicy krab salad, avocado and cream cheese roll with tuna outside. Topped with diced shrimp tempura tossed in spicy mayo and eel sauce.
Japanese stir-fried noodles tossed with cabagge, bean sprouts, yakisoba sauce.
Mixed greens, seared bluefin tuna, tomatoes, cucumber, cilantro, red onion, avocado topped with ponzu and aguachile sauce.
Organic bok choy, bean sprouts, organic carrots, organic green onion, bunashimeji mushrooms, organic broccoli, organic fresh spinach and kale noodles in vegan, gluten free miso broth.
Shrimp tempura, cream cheese and avocado. Topped with quick-fried plantain banana and eel sauce.
Lobster salad, mango, jalapeno, and shrimp tempura roll. Wrapped with tuna, yellowtail and avocado. Topped with mango salsa. Centered with a stuffed avocado, spicy tuna, jalapeno and smelt egg.
Spicy tuna, ebi, cilantro, cucumber, and asparagus roll. Topped with avocado, diced tuna, scallops, thinly-sliced lemons, red onions, and ponzu sauce. Centerd with an organic green mix and japanese tosaxzu sauce.
Spicy tofu, avocado, cucumber and gobo roll. Topped with grilled bell peppers, avocado, mango, miso glaze and micro greens.
Crispy seasoned chicken breast tossed in a sweet and spicy glaze.
Organic butter lettuce stuffed with braised duck, green cabbage, teriyaki sauce, chili oil, wonton strips and cilantro. Served with sweet chili sauce.
Fried jalapeños stuffed with cream cheese and spicy krab. Served with ponzu and bonito flakes.
Sauteed shrimp on top of flash-fried carrots tossed in house seasoning. Served with a garlic butter sauce.
Mushrooms, organic broccoli and teriyaki sauce. Served with steamed rice and your choice of.
Shrimp tempura, organic cucumber, avocado roll. Topped with spicy krab salad, jalapeño and eel sauce.
Asparagus, avocado, spicy tuna and organic cucumber roll. Topped with seared salmon, red onion, ponzu and bonito shavings.
Salmon, avocada and cream cheese tempura fried roll. Topped with jalapeño spicy mayo and sriracha.
Yellowtail, salmon, tuna, krab salad and avocado wrapped in soy paper and organic cucumber (protein style) drizzled with ponzu sauce.
Salman, shrimp tempura, cucumber and cilantro roll. Wrapped in salmon and avocado. Topped with jalapeno, lemon, radish, sauteed wild shrimp and organic micro cilantro.
Seaweed salad and cucumber. Your choice of salmon, tuna or albacore.
Bluefin toro tartare with red onion and green onions on top of crispy tempura-fried shiso leaves.
Black mussels marinated in sake and garlic butter sauce, served in miso broth with organic green onions.
Fried wontons filled with cream cheese, spicy krab, organic green onions, organic carrots and red bell peppers. Served with sweet chili dipping sauce.
Skinny fries tossed in a house blend of organic nori seasoning.
Organic spring mix, organic green leaf lettuce, organic cabbage, sprouts, and teardrop tomatoes tossed in miso dressing.
Quick fried organic tofu tossed in teriyaki sauce served with seasonal vegetables and served with steamed rice.
Krab salad, avocado, organic cucumber, ebi. Topped with organic cucumber, house poke sauce, eel sauce and your choice of diced tuna, salmon or albacore.
Krab salad, organic cucumber and avocado roll. Topped with salmon, avocado, lemon, organic cilantro, ponzu and a dot of chili sauce.
Panko fried crispy brown rice topped with seared spicy yellowtail, jalapeño, garlic aioli, eel sauce and organic green onion.
Vegetable Tempura.
Pork dumplings.
Spicy yellowtail with jalapeño, organic cilantro and organic cucumber.
Bok choy, bean sprouts, organic carrot, organic green onion, shiitake mushroom, in house chicken broth.
Fresh salmon with jalapeno, organic cilantro, organic cucumber and a splash of lemon.
Served grilled or fried.
Unagi.
Krab salad, avocado and organic cucumber.
Singapore Sauce.
Baked salmon skin, radish sprouts, organic cucumber, gobo and shaved died bonito.
Tempura fried soft shell krab, krab salad, lettuce, avocado, radish sprouts and organic cucumber rolled with organic seaweed and wrapped in soy paper.
Saba.
Sake.
Diced calamari, cucumbers, ialapenos, red onions and organic cilantro mixed with ceviche sauce and a squeeze of lime juice. Served with crispy wonton chips.
Salad mixed with our house made poke suace.
Bin-Naga-Maguro.
Stuffed with mixed veggies.
Quick-fried brumel sprouts and glazed with our house eel sauce. Topped with sesame seeds.
Steamed.
2 pc tuna, 2 pc yellowtail and 2 pc salmon.
Ikura.
Organic green leaf lettuce, avocado, organic cucumber, gobo, asparagus, sweet tofu and daikon sprouts rolled in seaweed and wrapped in soy paper.
Hirame.
Topped with avocado, tobiko, and eel sauce.
Kingfish.
Tuna belly.
Organic spring mix, organic green leaf lettuce, organic julienne carrots and organic beets with a cherry tomato. Miso cilantro or ginger dressing.
Topped with franstick, ebi, surfclam, and octopus. Seaweed salad.
Fried organic onions and mushrooms in a chicken and beef broth.
Hamachi.
Maguro.
Belly.
Organic salted edamame.
Ebi.
Tai.
Hokkigai.
Kanikama.
Tamago.
Ika.
Hotate.
Tobiko.
Tako.
Masago.
Spicy krab salad, avocado and cream cheese roll. Topped w/baked langostino dynamite and eel sauce on top.
Discover the nutritional content of menu items at Banbu Sushi Bar & Grill in La Mesa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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Macros Menu. "Banbu Sushi Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/banbu-sushi-bar-grill-la-mesa-ca. Accessed December 31, 2025.