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Banbu Sushi Bar & Grill

Nutrition Facts & Calorie Information

8555 Fletcher Pkwy Ste 106, La Mesa, CA 91942

127items analyzed
"This menu skews toward bulking/indulgent eating overall — lots of fried, high‑fat, high‑calorie share plates and heavy entrees — though there are lean seafood and salad options if you want to keep it lighter. For cutting choose the Sashimi Appetizer (200 kcal, 30 g protein) or the Seared Ahi Aguachile Salad; both give high protein with relatively low calories. For bulking pick the Steak & Pork Chashu Fries (1200 kcal, 40 g protein) for a calorie‑dense, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SURF & TURF

Filet mignon and tempura-fried lobster in a tangerine sweet chilli sauce served with sautéed mixed veggies.

⚡️ Calories1400
🥩 Protein70g
🍞 Carbs55g
🧈 Fat90g

STEAK AND PORK CHASHU FRIES

Skinny fries tossed in nori seasoning and tograrashi. Topped with steak and pork chashu, takuran, sliced avocado, white dressing, cilantroaioli.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs100g
🧈 Fat70g

EMPERORS FRIED RICE

Chicken, steak, and shrimp in a spicy korean bbq sauce served with mixed vegetables and fried rice. Y our choice of grilled or fried.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs85g
🧈 Fat35g
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CHICKEN KATSU CURRY

Panko crusted lightly fried chicken breast served with curry soup and a side of steamed rice.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

CHICKEN KATSU

Panko crusted lightly fried chicken breast. served with steamed rice.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat30g

SWEET AND SOUR CHICKEN

Fried chicken breast tossed in our house sweet and sour sauce. Served with steamed rice.

⚡️ Calories750
🥩 Protein22g
🍞 Carbs95g
🧈 Fat28g

COBE STYLE BEEF ROLL

Spicy krab salad, avocado and shrimp tempura. Topped with seared Cobe-style beef.

⚡️ Calories750
🥩 Protein36g
🍞 Carbs62g
🧈 Fat36g

INFERNO ROLL

Shrimp tempura, spicy yellowtail, spicy krab salad, and jalapeño inside with salmon, yellowtail, avocado, jalapeño, and garlic aioli outside. Topped with diced albacore, sushi ebi, jalapeño, house ceviche sauce, habanero infused masago, habanero chilis and black sesame seeds.

⚡️ Calories705
🥩 Protein35g
🍞 Carbs58g
🧈 Fat38g

JUMBO FIRECRACKER SHRIMP

Jumbo shrimp, shiso leaf and cream cheese wrapped in wonton, fried and served with spicy aioli.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

TONKOTSU RAMEN

Tonkotsu pork broth ramen topped with organic cabbage, organic green onion, wakame seaweed, bean sprouts, wood ear mushroom, seasoned organic egg. Choice of chashu pork belly, chicken breast or miso groun pork.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

FILET MIGNON

Grilled filet with tempura-fried asparagus and mixed vegetables. Served with garlic butter.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs20g
🧈 Fat40g

BAKED DYNAMITES

Salmon, halibut, scallops, green mussels, shrimp, lobster salad and krab salad. Baked and topped with avocado, spicy mayo and eel sauce.

⚡️ Calories650
🥩 Protein48g
🍞 Carbs35g
🧈 Fat36g

BLUEFIN TRUFFLE TOSTADA(3 pc)

Sliced bluefin with serronos, cherry tomatoes, microgreens, truffle oil and cilantro atoll on top of wonton chips.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs45g
🧈 Fat40g
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SEAFOOD SALAD

Organic green salad mix, cucumber, gobo, and radish sprouts. Topped with blufin tuna, albacore, salmon. shrimp, octopus, yellowtail, and scallops. Drizzled with your choice of regular or spicy Tosazu sauce.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs20g
🧈 Fat35g

CURRY RAMEN

Ramen served in a rich Japanese curry sauce. Choice of chashu pork belly, chicken breast or ground pork.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs85g
🧈 Fat20g

BANBU SPICY CHICKEN

Fried chicken breast tossed in a spicy sauce with organic scallion. Served with steamed rice.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat25g

BANBU SUSHI BURRITO

Shrimp tempura, krab salad, avocado, cream cheese, organic cucumber and organic green leaf lettuce with hint of spicy mayo. Rolled in soy paper. Served with ponzu salsa.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs60g
🧈 Fat35g

TAN TAN MEN

Spicy miso pork broth ramen topped with organic bok choy, wood ear mushroom, thread cut chili pepper. Choice of chashu pork belly, chicken breast or miso ground pork.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

ISLAND COCONUT SHRIMP ROLL

Fried coconut shrimp, cream cheese, snowcrab, avocado, and organic cucumber wrapped in soy paper. Topped with diced coconut shrimp tossed with eel sauce, spicy mayo, and micro cilantro. Served with orange habanero sweet chili sauce.

⚡️ Calories650
🥩 Protein16g
🍞 Carbs65g
🧈 Fat35g

Banbu Ahi Wrap

Spicy tuna, panko fried crispy brown rice, green leaf lettuce, sliced onion, jalapeno, cherry tomato, organic cilantro, organic broccoli sprouts, avocado, egg roll skin, cilantro aioli, wrapped in a non-gmo soy paper wrap, served with a ponzu salsa.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs55g
🧈 Fat30g

SWEET CHILI SHRIMP

Tempura style with spicy tangerine sauce and spicy mayo. Served with Sauteed cabbage, bean sprouts and carrots.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

CHILI LIME SHISHITO CALAMARI & SHRIMP

Calamari, shrimp tempura, and shishito peppers quick-fried with house chili lime seasoning. Topped with spicy mayo and spicy kung pao sauce.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

TEMPURA UDON

Thick udon noodles, 2pc shrimp tempura, mixed veggies and fish cake in a seafood broth.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

TRADITIONAL SHOYU RAMEN

Chicken based broth ramen topped with organic spinach, organic cabbage, organic green onion, wakame seaweed, bean sprouts, wood ear mushroom, seasoned organic egg. Choice of chashu pork belly, chicken breast or miso groun pork.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs65g
🧈 Fat20g

NEW YORK STRIP

New York strip with garlic string beans, mushrooms, and potatoes.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs30g
🧈 Fat30g

TANGERINE CHICKEN

Fried chicken breast, bean sprouts, cabbage, carrots and scallions sautéed in a spicy tangerine sweet chili sauce. Served with steamed rice.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs80g
🧈 Fat20g

MELROSE ROLL

Salmon, avocado, and cream cheese tempura-fried roll. Topped with spicy krab salad and diced shrimp tempura tossed with spicy mayo and eel sauce.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g

SAMURAI ROLL G.F. (Upon Request)

Spicy yellowtail, spicy tuna, and organic cucumber. Topped with salmon and spicy scallops.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

GRILLED SALMON

Grilled salmon filet, shitake mushrooms, assorted vegetables and heirloom potatoes.

⚡️ Calories550
🥩 Protein45g
🍞 Carbs30g
🧈 Fat25g

CRUNCHY ROLL

Shrimp tempura, krab salad, organic cucumber and avocado roll. Topped with tempura flakes, spicy mayo and eel sauce.

⚡️ Calories550
🥩 Protein16g
🍞 Carbs60g
🧈 Fat30g

RAINBOW ROLL

Krab salad, avocado and organic cucumber with five assorted fish on top.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs65g
🧈 Fat20g

TIGER ROLL

Shrimp tempura, krab salad, organic cucumber and avocado. Topped with ebi and avocado.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat28g

MT. FUJI ROLL

Shrimp tempura, avocado and cream cheese roll with salmon outside. Topped with spicy krab, shrimp, jalapeño, eel sauce and sprinkled with micro cilantro.

⚡️ Calories550
🥩 Protein22g
🍞 Carbs57g
🧈 Fat28g

ULTIMATE HAMACHI ROLL

Spicy tuna, organic cucumber, organic cilantro, avocado and shrimp tempura. Topped with yellowtail, organic cilantro, garlic paste, jalapeño, ponzu and sriracha roll.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

TEISHIBOU HALIBUT ROLL

Lobster salad, spicy krab and shrimp tempura. Topped with seared halibut, green onion and soy mustard dressing.

⚡️ Calories540
🥩 Protein28g
🍞 Carbs48g
🧈 Fat22g

HOKKAIDO AHI ROLL

Spicy tuna, panko fried calamari and avocado rolled in soy paper and tuna. Topped with spicy scallop, masago. micro cilantro and eel sauce.

⚡️ Calories520
🥩 Protein24g
🍞 Carbs43g
🧈 Fat25g

LAMB CHOPS

Grilled New Zealand lamb chops marinated in Korean BBQ sauce and served with kimchi.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs10g
🧈 Fat35g

BLACKENED SALMON SALAD

Mixed greens including arugula and kale. Topped with corn, brussel sprouts, avocado, wonton chips, Parmesan cheese and blackened salmon. Tossed in creamy vinaigrette dressing.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

CRISPY HAMACHI KAMA

Served grilled or fried.

⚡️ Calories500
🥩 Protein45g
🍞 Carbs10g
🧈 Fat25g

SHISHITO DUCK RICE

Sushi rice cooked with Mirin and vinegar topped with diced shishito peppers, braised duck, teriyaki sauce and sliced alomonds.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g

PAN-SEARED CHILEAN SEA BASS

Glazed with a Yuzu-infused chimichurri sauce. Served with golden baby potatoes and grilled broccolini. Topped with crispy leeks.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs30g
🧈 Fat28g

SESAME CHICKEN

Fried chicken breast, tossed in teriyaki sauce. Served with steamed rice.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g

SPICY KUNG PAO

Dried red peppers and pan fried peanuts sauteed in Kung Pao sauce and organic scallions. Served with steamed rice and your choice of.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs65g
🧈 Fat15g

CHERRY BLOSSOM

Krab, avocado, organic cilantro, jalapeño, and shrimp tempura roll. Wrapped with ebi sushi, salmon, and avocado. Topped with diced with salmon, ebi, organic green onion and micro cilantro mixed with spicy mayo and red tobiko.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

DRAGON ROLL

Shrimp tempura, organic cucumber and avocado. Topped with seared eel, avocado and eel sauce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

SEARED JALAPEÑO AHI ROLL

Spicy tuna, avocado, lobster salad and shrimp tempura. Topped with lightly seared tuna, jalapeño, spicy mayo and eel sauce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

SUPER CRUNCHY ROLL

Shrimp tempura, krab salad, organic cucumber and avocado roll. Topped with lobster salad, tempura flakes and eel sauce.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g

ROSE ROLL

Shrimp tempura, spicy krab salad, avocado and cream cheese roll with tuna outside. Topped with diced shrimp tempura tossed in spicy mayo and eel sauce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat25g

YAKISOBA

Japanese stir-fried noodles tossed with cabagge, bean sprouts, yakisoba sauce.

⚡️ Calories460
🥩 Protein12g
🍞 Carbs68g
🧈 Fat14g

SEARED AHI AGUACHILE SALAD

Mixed greens, seared bluefin tuna, tomatoes, cucumber, cilantro, red onion, avocado topped with ponzu and aguachile sauce.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs22g
🧈 Fat20g

VEGAN MISO RAMEN (G.F. UPON REQUEST)

Organic bok choy, bean sprouts, organic carrots, organic green onion, bunashimeji mushrooms, organic broccoli, organic fresh spinach and kale noodles in vegan, gluten free miso broth.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs68g
🧈 Fat9g

MONKEY ROLL

Shrimp tempura, cream cheese and avocado. Topped with quick-fried plantain banana and eel sauce.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs45g
🧈 Fat22g

PERFECT ZEN ROLL

Lobster salad, mango, jalapeno, and shrimp tempura roll. Wrapped with tuna, yellowtail and avocado. Topped with mango salsa. Centered with a stuffed avocado, spicy tuna, jalapeno and smelt egg.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat15g

SUMMER BLOOM ROOL

Spicy tuna, ebi, cilantro, cucumber, and asparagus roll. Topped with avocado, diced tuna, scallops, thinly-sliced lemons, red onions, and ponzu sauce. Centerd with an organic green mix and japanese tosaxzu sauce.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs45g
🧈 Fat15g

MI-SO VEGAN ROLL

Spicy tofu, avocado, cucumber and gobo roll. Topped with grilled bell peppers, avocado, mango, miso glaze and micro greens.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs62g
🧈 Fat18g

KARA POPCORN CHICKEN

Crispy seasoned chicken breast tossed in a sweet and spicy glaze.

⚡️ Calories420
🥩 Protein23g
🍞 Carbs35g
🧈 Fat22g

DUCK LETTUCE WRAPS

Organic butter lettuce stuffed with braised duck, green cabbage, teriyaki sauce, chili oil, wonton strips and cilantro. Served with sweet chili sauce.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat22g

JALAPEÑO POPPERS

Fried jalapeños stuffed with cream cheese and spicy krab. Served with ponzu and bonito flakes.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat28g

SHRIMP SAUTE

Sauteed shrimp on top of flash-fried carrots tossed in house seasoning. Served with a garlic butter sauce.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

JALAPENO HAMACHI

⚡️ Calories400
🥩 Protein34g
🍞 Carbs30g
🧈 Fat18g

SALMON BELLY

⚡️ Calories400
🥩 Protein25g
🍞 Carbs0g
🧈 Fat35g

TERIYAKI

Mushrooms, organic broccoli and teriyaki sauce. Served with steamed rice and your choice of.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs70g
🧈 Fat5g

AFTER BURNER ROLL

Shrimp tempura, organic cucumber, avocado roll. Topped with spicy krab salad, jalapeño and eel sauce.

⚡️ Calories400
🥩 Protein18g
🍞 Carbs45g
🧈 Fat15g

ABURI SALMON ROLL G.F. (Upon Request)

Asparagus, avocado, spicy tuna and organic cucumber roll. Topped with seared salmon, red onion, ponzu and bonito shavings.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

BANBU ROLL

Salmon, avocada and cream cheese tempura fried roll. Topped with jalapeño spicy mayo and sriracha.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

PROTEIN ROLL

Yellowtail, salmon, tuna, krab salad and avocado wrapped in soy paper and organic cucumber (protein style) drizzled with ponzu sauce.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

TIGER LILLY ROLL

Salman, shrimp tempura, cucumber and cilantro roll. Wrapped in salmon and avocado. Topped with jalapeno, lemon, radish, sauteed wild shrimp and organic micro cilantro.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

POKE SALAD

Seaweed salad and cucumber. Your choice of salmon, tuna or albacore.

⚡️ Calories380
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

BLUEFIN TORO TARTARE BITES (3 pc)

Bluefin toro tartare with red onion and green onions on top of crispy tempura-fried shiso leaves.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs18g
🧈 Fat20g

MISO SAKE MUSSELS

Black mussels marinated in sake and garlic butter sauce, served in miso broth with organic green onions.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

KRAB WONTONS

Fried wontons filled with cream cheese, spicy krab, organic green onions, organic carrots and red bell peppers. Served with sweet chili dipping sauce.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

NORI FRIES

Skinny fries tossed in a house blend of organic nori seasoning.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

BANBU CHICKEN SALAD

Organic spring mix, organic green leaf lettuce, organic cabbage, sprouts, and teardrop tomatoes tossed in miso dressing.

⚡️ Calories350
🥩 Protein22g
🍞 Carbs30g
🧈 Fat15g

TOFU & VEGGIE DELIGHT

Quick fried organic tofu tossed in teriyaki sauce served with seasonal vegetables and served with steamed rice.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs45g
🧈 Fat12g

POKE CRISP ROLL

Krab salad, avocado, organic cucumber, ebi. Topped with organic cucumber, house poke sauce, eel sauce and your choice of diced tuna, salmon or albacore.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

LEMON CILANTRO ROLL

Krab salad, organic cucumber and avocado roll. Topped with salmon, avocado, lemon, organic cilantro, ponzu and a dot of chili sauce.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

MISO BLACK COD

⚡️ Calories330
🥩 Protein22g
🍞 Carbs8g
🧈 Fat23g

CRUNCHY JALAPEÑO HAMACHI BITES

Panko fried crispy brown rice topped with seared spicy yellowtail, jalapeño, garlic aioli, eel sauce and organic green onion.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat18g

TEMPURA

Vegetable Tempura.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs30g
🧈 Fat20g

FRIED CALAMARI

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

GYOZA

Pork dumplings.

⚡️ Calories300
🥩 Protein14g
🍞 Carbs30g
🧈 Fat15g

BAJA NORTE ROLL G.F. (Upon Request)

Spicy yellowtail with jalapeño, organic cilantro and organic cucumber.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat10g

GYOZA DUMPLING SOUP

Bok choy, bean sprouts, organic carrot, organic green onion, shiitake mushroom, in house chicken broth.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

BAJA SPLASH ROLL G.F. (Upon Request)

Fresh salmon with jalapeno, organic cilantro, organic cucumber and a splash of lemon.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

CRISPY SALMON KAMA

Served grilled or fried.

⚡️ Calories270
🥩 Protein30g
🍞 Carbs0g
🧈 Fat16g

EEL

Unagi.

⚡️ Calories255
🥩 Protein20g
🍞 Carbs0g
🧈 Fat19g

CALIFORNIA ROLL

Krab salad, avocado and organic cucumber.

⚡️ Calories255
🥩 Protein7g
🍞 Carbs38g
🧈 Fat7g

WINGS

Singapore Sauce.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

ORA KING SALMON

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat17g

SALMON SKIN ROLL

Baked salmon skin, radish sprouts, organic cucumber, gobo and shaved died bonito.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

SOFT SHELL CRAB ROLL

Tempura fried soft shell krab, krab salad, lettuce, avocado, radish sprouts and organic cucumber rolled with organic seaweed and wrapped in soy paper.

⚡️ Calories250
🥩 Protein14g
🍞 Carbs28g
🧈 Fat10g

MACKEREL

Saba.

⚡️ Calories232
🥩 Protein21g
🍞 Carbs0g
🧈 Fat16g

FRESH SALMON

Sake.

⚡️ Calories206
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g

CALAMARI CEVICHE

Diced calamari, cucumbers, ialapenos, red onions and organic cilantro mixed with ceviche sauce and a squeeze of lime juice. Served with crispy wonton chips.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat8g

SEAWEED SALAD

Salad mixed with our house made poke suace.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

ALBACORE

Bin-Naga-Maguro.

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g

CRISPY SPRING ROLLS

Stuffed with mixed veggies.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs25g
🧈 Fat9g

GLAZED BRUSSEL SPROUTS

Quick-fried brumel sprouts and glazed with our house eel sauce. Topped with sesame seeds.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

RICE

Steamed.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

SASHIMI APPETIZER (G.F. Upon Request)

2 pc tuna, 2 pc yellowtail and 2 pc salmon.

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat8g

SALMON EGG

Ikura.

⚡️ Calories200
🥩 Protein22g
🍞 Carbs1g
🧈 Fat10g

VEGGIE ROLL

Organic green leaf lettuce, avocado, organic cucumber, gobo, asparagus, sweet tofu and daikon sprouts rolled in seaweed and wrapped in soy paper.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat7g

HALIBUT

Hirame.

⚡️ Calories186
🥩 Protein36g
🍞 Carbs0g
🧈 Fat4g

BAKED GREE N MUSSELS (3 pc)

Topped with avocado, tobiko, and eel sauce.

⚡️ Calories180
🥩 Protein10g
🍞 Carbs12g
🧈 Fat10g

HIRAMASA

Kingfish.

⚡️ Calories179
🥩 Protein33g
🍞 Carbs0g
🧈 Fat4g

TORO

Tuna belly.

⚡️ Calories177
🥩 Protein23g
🍞 Carbs0g
🧈 Fat9g

HOUSE SALAD

Organic spring mix, organic green leaf lettuce, organic julienne carrots and organic beets with a cherry tomato. Miso cilantro or ginger dressing.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

SUNOMONO SALAD

Topped with franstick, ebi, surfclam, and octopus. Seaweed salad.

⚡️ Calories150
🥩 Protein15g
🍞 Carbs10g
🧈 Fat5g

ONION SOUP

Fried organic onions and mushrooms in a chicken and beef broth.

⚡️ Calories150
🥩 Protein10g
🍞 Carbs12g
🧈 Fat8g

PEPPERED SALMON SKIN CHIPS.

⚡️ Calories150
🥩 Protein10g
🍞 Carbs5g
🧈 Fat10g

SEA URCHIN

⚡️ Calories150
🥩 Protein13g
🍞 Carbs4g
🧈 Fat10g

YELLOWTAIL

Hamachi.

⚡️ Calories146
🥩 Protein23g
🍞 Carbs0g
🧈 Fat5g

TUNA

Maguro.

⚡️ Calories130
🥩 Protein25g
🍞 Carbs0g
🧈 Fat3g

YELLOWTAIL

Belly.

⚡️ Calories125
🥩 Protein23g
🍞 Carbs0g
🧈 Fat5g

EDAMAME

Organic salted edamame.

⚡️ Calories120
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

WILD SHRIMP

Ebi.

⚡️ Calories100
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

SEABREAM SNAPPER

Tai.

⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat5g

SURF CLAM

Hokkigai.

⚡️ Calories100
🥩 Protein20g
🍞 Carbs3g
🧈 Fat1g

KRAB STICK

Kanikama.

⚡️ Calories95
🥩 Protein5g
🍞 Carbs15g
🧈 Fat1g

SWEET EGG

Tamago.

⚡️ Calories94
🥩 Protein6g
🍞 Carbs1g
🧈 Fat7g

SQUID

Ika.

⚡️ Calories92
🥩 Protein15g
🍞 Carbs3g
🧈 Fat2g

SCALLOP

Hotate.

⚡️ Calories90
🥩 Protein15g
🍞 Carbs5g
🧈 Fat1g

FLYING FISH EGG

Tobiko.

⚡️ Calories70
🥩 Protein13g
🍞 Carbs4g
🧈 Fat2g

OCTOPUS

Tako.

⚡️ Calories70
🥩 Protein13g
🍞 Carbs4g
🧈 Fat1g

SHISHITO PEPPERS

⚡️ Calories50
🥩 Protein2g
🍞 Carbs9g
🧈 Fat1g

SMELT EGG

Masago.

⚡️ Calories40
🥩 Protein6g
🍞 Carbs0g
🧈 Fat2g

BAKED LANGOSTINO ROLL

Spicy krab salad, avocado and cream cheese roll. Topped w/baked langostino dynamite and eel sauce on top.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Banbu Sushi Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Banbu Sushi Bar & Grill in La Mesa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Banbu Sushi Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/banbu-sushi-bar-grill-la-mesa-ca. Accessed December 31, 2025.
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