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Banana leaf - South Indian Restaurant in Redondo Beach

Nutrition Facts & Calorie Information

1406 S Pacific Coast Hwy, Redondo Beach, CA 90277

109items analyzed
"This menu is overall calorie‑dense and carb‑heavy (many large biryanis and a 2,000 kcal β€œSpecial Meal”), so it’s better suited to bulking or maintenance than strict cuttingβ€”though there are some moderate, higher‑protein options. For cutting, choose Chicken 65 (β‰ˆ294 kcal, 25 g protein) or Lamb Saag (350 kcal, 28 g protein) and skip extra rice/side fried snacks. For bulking, the Banana Leaf Special Meal (β‰ˆ2000 kcal) or a hearty biryani like the Spicy Boneless Chicken Biryani (β‰ˆ880 kcal) will hit high caloriesβ€”add a salad or extra veg if you want more micronutrients."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Banana Leaf Special Meal

Comes with 1 Appetizer, 2 16Oz Curries, 2 Rice, 1 choice of Biryani, 1 Dessert.

⚑️ Calories2000
πŸ₯© Protein50g
🍞 Carbs300g
🧈 Fat50g

Spicy Boneless Halal Chicken Biryani

Boneless Chicken Dum Biryani.

⚑️ Calories880
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat35g

Veg Meal: Tomato Dal and Andhra Potato Fry

16Oz Rice, 16Oz Tomato Dal and 16Oz Potato Fry.

⚑️ Calories870
πŸ₯© Protein16g
🍞 Carbs170g
🧈 Fat11g
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Konaseema Chicken Fry Dum Biryani

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat30g

Chicken 65 Biryani (Halal, Natural, Boneless)

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat25g

Andhra Ulavacharu Halal Chicken Biryani

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat20g

Hyd Organic Chicken (Halal) Dum Biryani

Organic chicken marinated in spices, yogurt, saffron and cooked on dum for maximum flavor.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Fish Fry Biryani

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat25g

Ulavacharu Vegetable Dum Biryani

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs100g
🧈 Fat20g

Andhra Shrimp Dum Biryani

⚑️ Calories614
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat21g

Andhra Avakaya Halal Chicken Biryani

⚑️ Calories610
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

Goat Halal Dum Biryani (All days now)

Goat marinated in spices, yogurt, saffron and cooked on dum for maximum flavor.

⚑️ Calories560
πŸ₯© Protein31g
🍞 Carbs62g
🧈 Fat27g

Hyd Egg Biryani

⚑️ Calories550
πŸ₯© Protein19g
🍞 Carbs75g
🧈 Fat20g
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Lamb Tikka Masala

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

Lamb Koorma

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs18g
🧈 Fat32g

Andhra Gongura Shrimp Biryani

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat15g

Hyd Boneless Fish Fry (New)

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat35g

Sukka

Choose Sukka (Chicken, Goat $1 extra).

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat30g

Malai Kofta

Silky smooth gravy filled with deep fried balls made of paneer, onions, carrots and potatoes.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

Chicken Fried Rice

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat15g

Andhra Gongura Halal Chicken Biryani

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs55g
🧈 Fat15g

Fish - 65

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs15g
🧈 Fat28g

Lamb Vindaloo

⚑️ Calories470
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat32g

Hyd Paneer Biryani

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat15g

Avakaya Vegetable Dum Biryani

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs75g
🧈 Fat12g

Tikka Masala French Fries

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs52g
🧈 Fat22g

Paneer Pakoda

Paneer pakora is a delicacy! paneer (Cottage cheese) dipped in a chickpea flour batter and deep fried, makes a crispy appetizer.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat30g

Chilli Chicken

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Organic Chicken Tikka Masala (Organic, Halal, Natural, Boneless)

Overnight marinated organic chicken cubes grilled and cooked in sauce made with tomatoes, cream, spices.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat25g

Hyd Chicken Mughlai Curry

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat30g

Jackfruit Tikka Masala

Exotic Jackfruit cooked with onion,tomato sauce with fresh ground spices and a dash of fresh cream.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat20g

Egg Fried Rice

⚑️ Calories450
πŸ₯© Protein11g
🍞 Carbs70g
🧈 Fat11g

Goat Kadai Curry

⚑️ Calories440
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat30g

Hyd Vegetable Dum Biryani

Available everyday.

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs75g
🧈 Fat12g

Jackfruit Dum biryani

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat10g

Gongura Vegetable Dum Biryani

Mixed vegetables cooked with gongura biryani gravy.

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs75g
🧈 Fat11g

Samosa Chat

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Andhra Chicken Fry (Halal, Natural, Boneless)

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Hyderbad Paneer Majestic

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Gulab Jamun

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Paneer Butter Masala (Highly Recommended)

Velvety gravy made with tomatoes, onions, spices and a hint of cream for best flavor.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat30g

Falooda Cake

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Chilli Paneer

⚑️ Calories360
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Lamb Saag

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs15g
🧈 Fat18g

Paneer 65

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat20g

Hyderabadi Halal Chicken Majestic

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Rogan Josh (Halal, Natural, Bone-in)

Aromatic goat curry made with home-style spices.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat25g

Andhra Chicken Curry (Halal, Natural, Bone-in)

Gravy made with home-style spices, onions, tomatoes with a hint of coconut milk.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

South Indian Coconut Rice

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat10g

Fish Tikka Masala

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Mushroom Tikka Masala

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Mushroom Korma

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Gulab Jamun Cake

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Samosa (2 Pcs)

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat16g

Vegetable Pakoda

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Chennai Chicken Chettinad (Halal, Natural, Bone-in)

Chettinad Chicken Curry is an authentic, traditional dish blended with the perfect spiciness made from fresh ground spices.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat15g

Butter Chicken (Halal, Natural, Boneless)(Highly Recommended)

Boneless chicken cubes in a velvety gravy made with tomatoes, onions, spices and a hint of cream for best flavor.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat18g

Saag (Palak) Paneer (Highly Recommended)

Gravy made with spinach, paneer cubes, cream and spices for a rich indulgence.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat20g

Kadai Paneer

Kadai Paneer (cottage cheese)is a popular paneer dishes where paneer and bell peppers are cooked in a unique flavorful masala. It is one of the most popular paneer recipes.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat20g

Vegetable Tikka Masala

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat10g

Ulavacharu Rasam

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat5g

Mango Dal (Highly Recommended)

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat8g

Yellow Dal Fry

Lentil soup topped with incredible tadka.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

Chicken 65

⚑️ Calories294
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat17g

Butter Naan

⚑️ Calories290
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat10g

Eggplant Pakora Fry

⚑️ Calories290
πŸ₯© Protein5g
🍞 Carbs36g
🧈 Fat15g

Cauliflower (Gobi) 65

Cauliflower fritters fried in spicy batter.

⚑️ Calories280
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Chicken Korma (Halal, Natural, Bone-in)

⚑️ Calories280
πŸ₯© Protein22g
🍞 Carbs8g
🧈 Fat16g

Saag Channa

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs42g
🧈 Fat8g

Paneer Bhurji

⚑️ Calories265
πŸ₯© Protein14g
🍞 Carbs10g
🧈 Fat18g

Plain Naan

⚑️ Calories262
πŸ₯© Protein8g
🍞 Carbs49g
🧈 Fat4g

Masala Dosa

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat10g

Mumbai Chana masala chaat

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat8g

Manchurian

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat10g

South Indian Omelette

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat18g

Aratikaya Bajji

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat12g

Egg Bhurji

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat18g

Rasmalai

Soft and spongy cottage cheese patties in dry fruit laced saffron flavored creamy milk rabri.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Mango Dal (Highly Recommended)

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat5g

Andhra Tomato Dal

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat5g

Dosakaya Pappu (Seasonal)

Indian Cucumber Dal.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat4g

Jeera Rice

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat4g

Chana Masala

Gravy made with onion, tomatoes, garbanzo beans and aromatic spices.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat6g

Aloo Korma

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Stuffed Tindora

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat12g

Veg Fried Rice

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat8g

Garlic Naan

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat7g

Tamarind Leaves Dal (known as Chinta Chiguru)

A regional item from South India: Tamarind leaves, Toor Dal, Onion and tomatoes.

⚑️ Calories240
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat4g

Black Eye Bean Masala

⚑️ Calories240
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat3g

Full Meal: Tomato Dal and Andhra (Gee roast) Chicken Fry

3 dishes Combo: 16 Oz tomato Dal and 16 Oz Andhra gee roast chicken fry and 16 Oz Rice.

⚑️ Calories239
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat8g

Gongura Kodi Kura (Halal, Natural, Bone-in)

Gongura chicken curry is a famous dish in Andhra Pradesh it is made with Gongura leaves (sorrel leaves) spices, very unique and flavorful dish.

⚑️ Calories230
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat10g

Gongura Dal Fry

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs29g
🧈 Fat6g

Plain Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Mirch Bajji

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat10g

Stuffed Eggplant

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Okra Pakora Fry

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat12g

Aloo Gobi

Sauteed Cauliflower and Potatoes with spices.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Andhra Tindora Masala

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Malabar Paratha

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat6g

Yellow Curd Pachadi(majiga Charu)

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat7g

Bhindi Masala (okra gravy)

Aromatic Bhindi masala made with onions, tomatoes, spices, kasuri methi and a dash of cream.

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat12g

Gutti Vankaya (Egg plant) Curry - Andhra Special

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat8g

Egg Bonda

Deep fry ball, mixed with boiled eggs, and Indian spices.

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat9g

Yogurt (Curd Rice)

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs21g
🧈 Fat5g

Stuffed Okra

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat6g

Dosa Balls (Punugulu)

⚑️ Calories92
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat3g

Brown Rice

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Roti

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat0g

Chicken Tikka Masala (Halal, Natural, Boneless)

Overnight marinated chicken cubes grilled and cooked in sauce made with tomatoes, cream, spices.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Banana leaf - South Indian Restaurant in Redondo Beach Nutrition Information

Discover the nutritional content of menu items at Banana leaf - South Indian Restaurant in Redondo Beach in Redondo Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Banana leaf - South Indian Restaurant in Redondo Beach Menu - Nutrition Facts – Macros & Calories." https://macros.menu/banana-leaf-south-indian-restaurant-redondo-beach-ca. Accessed December 26, 2025.
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